Fri 1st Jan 2021 at 10:00am by Turkhish
Run > General
-
Time
23:40
-
Miles
2.50
-
Min/mi
9:28
-
Pacing
82%
-
WAVA
50.72
-
Stride(cm)
98
-
Cals
334
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:49(10:59/m) 80cal 5.47/0mph
2) 0.62m - 6:08(9:52/m) 85cal 6.08/0mph
3) 0.62m - 5:17(8:30/m) 84cal 7.06/0mph
4) 0.62m - 5:16(8:29/m) 83cal 7.07/0mph
5) 0.01m - 10(12:04/m) 2cal 4.97/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:55 |
1:55 |
15:23 |
125 108-166 |
0.25 |
3:13 |
1:17 |
10:18 |
169 164-170 |
0.38 |
4:28 |
1:15 |
9:59 |
172 166-176 |
0.50 |
5:39 |
1:12 |
9:34 |
175 172-176 |
0.63 |
6:50 |
1:11 |
9:27 |
173 164-176 |
0.75 |
8:05 |
1:14 |
9:55 |
174 172-176 |
0.88 |
9:20 |
1:16 +4
|
10:04 |
174 172-176 |
1.00 |
10:36 |
1:16 |
10:10 |
175 172-178 |
1.13 |
11:51 |
1:15 |
9:57 |
174 172-176 |
1.25 |
13:04 |
1:13 |
9:42 |
174 170-178 |
1.38 |
14:13 |
1:10 |
9:17 |
174 172-174 |
1.50 |
15:29 |
1:15 +6
|
10:02 |
173 158-176 |
1.63 |
16:33 |
1:04 |
8:31 |
175 166-178 |
1.75 |
17:45 |
1:12 +13
|
9:38 |
180 174-188 |
1.88 |
18:42 |
57 |
7:34 |
189 188-190 |
2.00 |
19:43 |
1:01 |
8:08 |
189 184-190 |
2.13 |
20:48 |
1:05 |
8:40 |
186 178-188 |
2.25 |
21:52 |
1:04 |
8:36 |
185 182-188 |
2.38 |
22:58 |
1:06 |
8:46 |
175 166-182 |
2.50 |
24:02 |
1:04 |
8:43 |
175 170-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.3 |
176 |
2.4 |
22:09 |
9:19 |
Walk |
6.6 |
114 |
0.1 |
1:36 |
17:25 |
Pause |
1.2 |
- |
- |
17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
44.64% |
More |
800m |
4:00 |
8:03 |
50.06% |
More |
1km |
5:04 |
8:09 |
51.56% |
More |
Mile |
8:33 |
8:33 |
51.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
49.42 |
5km |
29:48 |
9:36 |
50.64 |
5M |
49:21 |
9:52 |
49.86 |
10km |
1:02:08 |
10:00 |
49.49 |
10M |
1:42:53 |
10:17 |
49.43 |
Half |
2:16:58 |
10:27 |
48.78 |
20M |
3:34:30 |
10:44 |
49.36 |
Mara |
4:45:34 |
10:54 |
49.43 |
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