Fri 1st Jan 2021 at 1:00pm by Ally C

Run > General

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Time
1:07:54
Miles
9.01
Min/mi
7:32
Pacing
91%
WAVA
64.25
Stride(cm)
121
Cals
1180
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 133cal 7.93/10.9mph
2) 1m - 7:35(7:35/m) 130cal 7.91/8.41mph
3) 1m - 7:28(7:28/m) 130cal 8.03/8.52mph
4) 1m - 7:17(7:17/m) 130cal 8.24/8.5mph
5) 1m - 7:43(7:43/m) 132cal 7.78/8.37mph
6) 1m - 7:25(7:25/m) 130cal 8.1/9.5mph
7) 1m - 7:29(7:29/m) 131cal 8.02/8.27mph
8) 1m - 7:34(7:34/m) 131cal 7.93/8.68mph
9) 1m - 7:45(7:45/m) 132cal 7.75/8.29mph
10) 0.01m - 4(7:15/m) 1cal 8.27/7.35mph

7:34 7:35 7:28 7:17 7:43 7:25 7:29 7:34 7:45 4

Pace

63%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:53	1:53	7:32	173 126-180
0.50	3:41	1:48	7:13	179 174-184
0.75	5:37	1:55	7:41	178 172-184
1.00	7:33	1:57	7:46	178 174-184
1.25	9:27	1:54	7:37	176 168-182
1.50	11:26	1:58	7:54	177 172-182
1.75	13:17	1:52	7:26	176 164-182
2.00	15:08	1:51	7:25	178 172-184
2.25	17:09	2:01	8:02	174 172-178
2.50	19:01	1:52	7:29	176 172-182
2.75	20:50	1:48	7:14	176 170-180
3.00	22:37	1:47	7:08	177 172-182
3.25	24:26	1:49	7:17	178 172-182
3.50	26:14	1:48	7:13	177 174-180
3.75	28:02	1:48	7:12	177 172-180
4.00	29:54	1:51	7:26	176 170-180
4.25	31:44	1:50	7:22	177 174-180
4.50	33:36	1:52	7:29	176 172-180
4.75	35:33	1:56	7:45	174 170-178
5.00	37:37	2:04	8:16	173 166-178
5.25	39:55	2:18 +24	9:11	177 170-180
5.50	41:43	1:49	7:16	179 172-184
5.75	43:33	1:49	7:18	177 172-182
6.00	45:25	1:52	7:30	176 172-182
6.25	47:16	1:51	7:23	176 172-178
6.50	49:10	1:54	7:36	176 172-180
6.75	51:01	1:51	7:23	175 172-182
7.00	52:54	1:53	7:34	175 172-178
7.25	54:50	1:56	7:42	175 172-180
7.50	56:42	1:52	7:28	175 172-178
7.75	58:38	1:57	7:47	175 170-182
8.00	1:00:28	1:50	7:20	175 168-178
8.25	1:02:20	1:51	7:25	176 168-178
8.50	1:04:15	1:56	7:43	174 172-176
8.75	1:06:09	1:54	7:35	176 170-184
9.00	1:08:13	2:04	8:16	172 168-176
9.01	1:08:18	5	8:05	176 176-176

Cadence

176 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	176	9	1:07:51	7:35
Walk	0.1	126	0	3	7:12
Pause	0.6	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.02%	More
800m	3:31	7:05	54.60%	More
1km	4:26	7:09	56.41%	More
Mile	7:10	7:10	59.39%	More
5k	22:57	7:23	63.14%	More
5 miles	37:34	7:31	62.80%	More
10k	46:48	7:32	62.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	64.54
5km	21:58	7:04	65.98
5M	36:22	7:16	64.88
10km	45:48	7:22	64.33
10M	1:15:50	7:35	64.21
Half	1:40:58	7:42	63.31
20M	2:38:06	7:54	64.07
Mara	3:30:30	8:02	64.16

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