Fri 1st Jan 2021 at 1:00pm by Jo-bee

Cross > General

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Time
1:04:00
Miles
3.23
Min/mi
19:49
Cals
235
Cadence
123
BPM
90
%MHR
52.9
B/mi
1791
Surface
Road

Notes & Comments

Split Summary
===
1) 3.08m - 1:01:09(19:50/m) 90/132bpm 225cal 61/117rpm 3.02/4.51mph
2) 0.14m - 2:51(19:58/m) 95/99bpm 10cal 61/67rpm 3.01/4.38mph

1:01:09 2:51

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:04	2:04	16:29	88 77-104	1450	125 108-134
0.25	4:20	2:16	18:09	81 78-84	1470	124 116-130
0.38	6:30	2:10	17:22	83 80-86	1442	124 120-130
0.50	8:43	2:13	17:42	82 79-86	1451	124 118-128
0.63	10:54	2:11	17:31	83 82-85	1454	124 118-132
0.75	13:24	2:30	20:03	81 74-88	1624	121 112-130
0.88	16:48	3:24	27:09	83 79-89	2254	115 102-122
1.00	20:54	4:06 +1:24	32:45	88 79-95	2882	113 86-126
1.13	25:35	4:41	37:28	90 68-114	3372	120 98-132
1.25	28:08	2:33	20:26	112 85-132	2288	122 114-132
1.38	30:57	2:49	22:29	96 74-117	2158	130 112-234
1.50	33:17	2:20	18:40	91 89-94	1698	123 118-128
1.63	35:22	2:05	16:43	91 88-93	1521	125 116-134
1.75	37:55	2:33	20:25	91 85-104	1858	123 116-130
1.88	40:03	2:08	17:05	97 95-102	1658	125 120-132
2.00	42:11	2:08	17:01	97 95-100	1650	127 120-130
2.13	44:22	2:11	17:30	94 93-99	1646	125 116-130
2.25	46:29	2:07	16:54	92 87-96	1554	126 122-132
2.38	48:36	2:07	16:59	93 90-96	1579	126 122-130
2.50	50:50	2:13	17:47	88 83-94	1565	125 116-128
2.63	53:00	2:10	17:21	86 82-92	1493	125 118-130
2.75	55:13	2:13	17:46	89 83-97	1581	126 116-134
2.88	1:01:15	6:02 +3:29	48:13	93 90-98	4485	121 116-130
3.00	1:03:49	2:35	20:39	91 88-94	1878	123 116-132
3.13	1:06:09	2:20	18:41	93 89-99	1737	122 110-136
3.25	1:08:35	2:26	19:27	95 92-99	1847	124 112-134
3.26	1:08:53	18	27:58	94 93-96	2629	116 110-116

Heart

90/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (234 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	8:25	16:56	More
1km	10:35	17:02	More
Mile	17:17	17:17	More
5k	1:05:37	21:07	More

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