Fri 1st Jan 2021 at 2:00pm by southcoastclaret

Run > General

  • Time
    40:19
  • Miles
    4.20
  • Min/mi
    9:36
  • Pacing
    96%
  • WAVA
    49.00
  • Stride(cm)
    102
  • Cals
    501
  • Cadence
    164
  • BPM
    142
  • %MHR
    76.7
  • B/mi
    1362
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 131/142bpm 112cal 6.13/6.87mph
2) 1m - 9:35(9:35/m) 141/151bpm 117cal 6.26/6.57mph
3) 1m - 9:28(9:28/m) 146/154bpm 119cal 6.34/6.53mph
4) 1m - 9:38(9:38/m) 150/159bpm 128cal 6.23/6.51mph
5) 0.2m - 1:50(9:06/m) 154/160bpm 25cal 6.6/6.59mph
9:48 9:35 9:28 9:38 1:50

Pace

3% 75% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:27 114 91-134 1191 158 72-168 3/0
0.25 2:33 1:15 9:57 131 125-134 1303 159 158-162 0/4
0.38 3:41 1:08 9:07 122 121-123 1111 160 158-164 0/5
0.50 4:56 1:15 10:01 129 122-134 1292 161 152-164 0/3
0.63 6:09 1:13 9:43 135 134-136 1312 164 162-172 1/0
0.75 7:21 1:12 9:37 136 134-138 1307 164 162-164 1/0
0.88 8:35 1:13 9:46 138 138-140 1348 164 162-164 0/1
1.00 9:47 1:12 9:38 141 140-141 1358 165 164-166 1/0
1.13 10:58 1:11 9:28 142 140-143 1344 165 162-178 0/2
1.25 12:09 1:11 9:30 144 141-146 1367 165 164-166 5/0
1.38 13:23 1:14 9:55 148 145-150 1468 166 164-166 6/0
1.50 14:40 1:17 10:12 147 140-151 1500 164 162-168 1/7
1.63 15:49 1:09 9:12 133 131-139 1223 164 162-166 0/6
1.75 16:59 1:10 9:23 134 132-137 1258 164 162-166 0/4
1.88 18:12 1:12 9:39 138 135-140 1333 166 164-170 0/0
2.00 19:22 1:10 9:24 139 137-140 1306 166 164-168 0/0
2.13 20:33 1:11 9:27 141 139-143 1332 164 162-166 4/0
2.25 21:45 1:12 9:37 143 140-144 1374 165 164-168 0/2
2.38 22:57 1:12 9:38 144 143-145 1387 164 162-166 0/1
2.50 24:08 1:10 9:22 145 143-147 1358 165 164-168 0/1
2.63 25:19 1:11 9:27 146 145-147 1380 165 164-168 2/0
2.75 26:30 1:11 9:27 150 147-153 1418 164 162-166 4/0
2.88 27:41 1:11 9:28 152 149-154 1439 165 164-166 1/0
3.00 28:50 1:10 9:19 148 146-150 1378 164 162-166 0/1
3.13 30:01 1:10 9:22 148 145-151 1385 163 162-166 0/2
3.25 31:12 1:11 9:30 146 143-150 1386 164 160-168 1/0
3.38 32:25 1:13 9:47 150 147-152 1468 163 162-166 0/1
3.50 33:35 1:10 9:22 149 147-150 1395 163 162-166 1/1
3.63 34:50 1:15 9:59 150 148-153 1499 163 162-166 4/0
3.75 36:02 1:12 9:33 156 152-158 1489 163 162-164 2/1
3.88 37:13 1:11 9:29 151 148-154 1433 164 162-166 2/0
4.00 38:29 1:16 10:04 152 149-158 1531 164 162-166 5/0
4.13 39:37 1:08 9:03 157 151-160 1422 166 164-168 2/2
4.20 40:19 42 9:13 148 147-149 1363 165 164-166 0/4

Heart

142/160max
  • Show Beats/Mile

Elevation

Asc 0m, Range 21m, Flat prediction 40:15
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.5% 9:38
13 3.3% 9:41
See your biggest climbs

Cadence

164 (178 max) Stride Length: 102cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:13 35.77% More
800m 4:40 9:23 41.20% More
1km 5:50 9:24 42.89% More
Mile 9:26 9:26 45.19% More
5k 29:37 9:32 48.94% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 50.61
5km 29:01 9:20 49.95
5M 48:46 9:45 48.38
10km 1:01:50 9:57 47.65
10M 1:43:57 10:24 46.84
Half 2:19:36 10:39 45.79
20M 3:41:34 11:05 45.72
Mara 4:57:32 11:21 45.39
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