-
Time
40:19
-
Miles
4.20
-
Min/mi
9:36
-
Pacing
96%
-
WAVA
49.00
-
Stride(cm)
102
-
Cals
501
-
Cadence
164
-
BPM
142
-
%MHR
76.7
-
B/mi
1362
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:48(9:48/m) 131/142bpm 112cal 6.13/6.87mph
2) 1m - 9:35(9:35/m) 141/151bpm 117cal 6.26/6.57mph
3) 1m - 9:28(9:28/m) 146/154bpm 119cal 6.34/6.53mph
4) 1m - 9:38(9:38/m) 150/159bpm 128cal 6.23/6.51mph
5) 0.2m - 1:50(9:06/m) 154/160bpm 25cal 6.6/6.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:27 |
114 91-134 |
1191 |
158 72-168 |
3/0 |
0.25 |
2:33 |
1:15 |
9:57 |
131 125-134 |
1303 |
159 158-162 |
0/4 |
0.38 |
3:41 |
1:08 |
9:07 |
122 121-123 |
1111 |
160 158-164 |
0/5 |
0.50 |
4:56 |
1:15 |
10:01 |
129 122-134 |
1292 |
161 152-164 |
0/3 |
0.63 |
6:09 |
1:13 |
9:43 |
135 134-136 |
1312 |
164 162-172 |
1/0 |
0.75 |
7:21 |
1:12 |
9:37 |
136 134-138 |
1307 |
164 162-164 |
1/0 |
0.88 |
8:35 |
1:13 |
9:46 |
138 138-140 |
1348 |
164 162-164 |
0/1 |
1.00 |
9:47 |
1:12 |
9:38 |
141 140-141 |
1358 |
165 164-166 |
1/0 |
1.13 |
10:58 |
1:11 |
9:28 |
142 140-143 |
1344 |
165 162-178 |
0/2 |
1.25 |
12:09 |
1:11 |
9:30 |
144 141-146 |
1367 |
165 164-166 |
5/0 |
1.38 |
13:23 |
1:14 |
9:55 |
148 145-150 |
1468 |
166 164-166 |
6/0 |
1.50 |
14:40 |
1:17 |
10:12 |
147 140-151 |
1500 |
164 162-168 |
1/7 |
1.63 |
15:49 |
1:09 |
9:12 |
133 131-139 |
1223 |
164 162-166 |
0/6 |
1.75 |
16:59 |
1:10 |
9:23 |
134 132-137 |
1258 |
164 162-166 |
0/4 |
1.88 |
18:12 |
1:12 |
9:39 |
138 135-140 |
1333 |
166 164-170 |
0/0 |
2.00 |
19:22 |
1:10 |
9:24 |
139 137-140 |
1306 |
166 164-168 |
0/0 |
2.13 |
20:33 |
1:11 |
9:27 |
141 139-143 |
1332 |
164 162-166 |
4/0 |
2.25 |
21:45 |
1:12 |
9:37 |
143 140-144 |
1374 |
165 164-168 |
0/2 |
2.38 |
22:57 |
1:12 |
9:38 |
144 143-145 |
1387 |
164 162-166 |
0/1 |
2.50 |
24:08 |
1:10 |
9:22 |
145 143-147 |
1358 |
165 164-168 |
0/1 |
2.63 |
25:19 |
1:11 |
9:27 |
146 145-147 |
1380 |
165 164-168 |
2/0 |
2.75 |
26:30 |
1:11 |
9:27 |
150 147-153 |
1418 |
164 162-166 |
4/0 |
2.88 |
27:41 |
1:11 |
9:28 |
152 149-154 |
1439 |
165 164-166 |
1/0 |
3.00 |
28:50 |
1:10 |
9:19 |
148 146-150 |
1378 |
164 162-166 |
0/1 |
3.13 |
30:01 |
1:10 |
9:22 |
148 145-151 |
1385 |
163 162-166 |
0/2 |
3.25 |
31:12 |
1:11 |
9:30 |
146 143-150 |
1386 |
164 160-168 |
1/0 |
3.38 |
32:25 |
1:13 |
9:47 |
150 147-152 |
1468 |
163 162-166 |
0/1 |
3.50 |
33:35 |
1:10 |
9:22 |
149 147-150 |
1395 |
163 162-166 |
1/1 |
3.63 |
34:50 |
1:15 |
9:59 |
150 148-153 |
1499 |
163 162-166 |
4/0 |
3.75 |
36:02 |
1:12 |
9:33 |
156 152-158 |
1489 |
163 162-164 |
2/1 |
3.88 |
37:13 |
1:11 |
9:29 |
151 148-154 |
1433 |
164 162-166 |
2/0 |
4.00 |
38:29 |
1:16 |
10:04 |
152 149-158 |
1531 |
164 162-166 |
5/0 |
4.13 |
39:37 |
1:08 |
9:03 |
157 151-160 |
1422 |
166 164-168 |
2/2 |
4.20 |
40:19 |
42 |
9:13 |
148 147-149 |
1363 |
165 164-166 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:13 |
35.77% |
More |
800m |
4:40 |
9:23 |
41.20% |
More |
1km |
5:50 |
9:24 |
42.89% |
More |
Mile |
9:26 |
9:26 |
45.19% |
More |
5k |
29:37 |
9:32 |
48.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
50.61 |
5km |
29:01 |
9:20 |
49.95 |
5M |
48:46 |
9:45 |
48.38 |
10km |
1:01:50 |
9:57 |
47.65 |
10M |
1:43:57 |
10:24 |
46.84 |
Half |
2:19:36 |
10:39 |
45.79 |
20M |
3:41:34 |
11:05 |
45.72 |
Mara |
4:57:32 |
11:21 |
45.39 |
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