Fri 1st Jan 2021 at 1:00pm by Lalli

Walk > General

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Time
45:15
Miles
2.17
Min/mi
20:51
Stride(cm)
62
Cals
161
Cadence
125
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:38(20:38/m) 74cal 59/126rpm 2.91/3.22mph
2) 1m - 21:03(21:03/m) 73cal 65/111rpm 2.85/4.7mph
3) 0.17m - 3:34(21:05/m) 14cal 62/95rpm 2.85/3.53mph

20:38 21:03 3:34

Pace

48%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:20	1:20	21:18	120 96-188
0.13	2:35	1:15	19:56	122 110-160
0.19	3:49	1:15	19:55	123 112-192
0.25	5:06	1:17	20:26	106 104-116
0.31	6:17	1:11	19:01	102 100-104
0.38	7:33	1:16	20:10	102 100-106
0.44	8:51	1:18	20:49	101 100-104
0.50	10:25	1:34	25:00	129 104-204
0.56	11:42	1:17	20:32	127 110-176
0.63	12:56	1:14	19:52	147 102-252
0.69	14:12	1:16	20:11	130 110-196
0.75	15:27	1:15	19:59	112 106-124
0.81	16:40	1:13	19:31	119 110-148
0.88	17:56	1:16	20:14	127 106-186
0.94	19:17	1:21	21:38	120 100-138
1.00	20:38	1:21	21:44	114 106-136
1.06	21:52	1:14	19:40	144 102-192
1.13	23:28	1:35	25:25	134 110-162
1.19	24:39	1:12	19:09	131 114-222
1.25	26:12	1:32	24:38	108 88-144
1.31	27:26	1:14	19:48	132 92-200
1.38	29:03	1:37	25:51	137 106-182
1.44	30:53	1:50	29:27	125 88-196
1.50	32:04	1:11	18:49	123 112-162
1.56	33:13	1:09	18:26	140 118-204
1.63	34:22	1:09	18:30	128 114-202
1.69	35:45	1:22	21:58	117 84-154
1.75	36:54	1:09	18:25	154 108-206
1.81	38:03	1:09	18:25	163 114-214
1.88	39:19	1:16	20:15	117 90-156
1.94	40:29	1:10	18:48	123 110-184
2.00	41:41	1:12	19:12	118 112-126
2.06	43:00	1:18	20:53	124 106-160
2.13	44:23	1:24	22:17	121 96-178
2.17	45:14	51	19:09	131 108-190

Cadence

125 (252 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	9:30	19:06	More
1km	11:59	19:17	More
Mile	20:26	20:26	More

Predictions

Dist	Time	Per Mile

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