Fri 1st Jan 2021 at 1:00pm by Peteb69

Run > General

Follow User
0 👍

Time
24:01
Miles
3.13
Min/mi
7:40
Pacing
93%
WAVA
61.70
Stride(cm)
106
Cals
349
Cadence
197
Surface
Road

Notes & Comments

RnR 5k vt
Split Summary
===
1) 1.61km - 8:04(5:01/km) 112cal 11.97/12.63kmph
2) 1.61km - 7:25(4:37/km) 111cal 13.01/14.21kmph
3) 1.61km - 7:37(4:44/km) 113cal 12.67/14.88kmph
4) 0.2km - 54(4:26/km) 13cal 13.55/13.27kmph

8:04 7:25 7:37 54

Pace

80%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:12	1:12	9:39	187 182-188
0.25	2:14	1:01	8:12	187 184-190
0.38	3:14	1:01	8:05	191 186-196
0.50	4:13	59	7:51	194 192-196
0.63	5:12	58	7:46	196 194-198
0.75	6:09	58	7:41	197 194-198
0.88	7:07	58	7:41	197 194-200
1.00	8:05	58	7:41	195 192-198
1.13	9:02	58	7:42	197 194-200
1.25	9:59	57	7:36	199 196-204
1.38	10:57	57	7:39	196 186-200
1.50	11:51	54	7:15	200 198-204
1.63	12:44	53	7:01	198 194-200
1.75	13:41	57	7:36	198 194-200
1.88	14:37	57	7:33	197 192-200
2.00	15:30	53	7:00	199 194-202
2.13	16:28	58	7:43	202 200-204
2.25	17:27	59	7:52	198 182-204
2.38	18:24	58	7:42	199 196-202
2.50	19:21	57	7:36	198 196-200
2.63	20:18	56	7:30	198 192-202
2.75	21:14	57	7:34	201 198-204
2.88	22:11	57	7:33	201 198-202
3.00	23:07	56	7:29	201 196-206
3.13	24:01	54	7:11	200 198-204

Cadence

197 (206 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	3.1	24:01	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	47.16%	More
800m	3:37	7:17	53.98%	More
1km	4:32	7:17	56.26%	More
Mile	7:25	7:25	58.32%	More
5k	23:47	7:39	61.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	60.37
5km	23:50	7:40	61.79
5M	39:28	7:54	60.78
10km	49:41	8:00	60.31
10M	1:22:16	8:14	60.21
Half	1:49:32	8:22	59.38
20M	2:51:32	8:35	60.09
Mara	3:48:22	8:43	60.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry