Fri 1st Jan 2021 at 2:00pm by AngeM

Run > General

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Time
26:54
Miles
3.15
Min/mi
8:32
Pacing
85%
WAVA
62.16
Stride(cm)
92
Cals
283
Cadence
205
BPM
157
%MHR
91.6
B/mi
1338
Asc(m)
84
Hillscore
4
Surface
Road

Notes & Comments

Something went wrong with the GPS NYD Elephant!

Split Summary
===
1) 1m - 8:19(8:19/m) 148/165bpm 82cal
2) 1m - 8:11(8:11/m) 159/163bpm 87cal
3) 1m - 9:09(9:09/m) 165/168bpm 101cal
4) 0.15m - 1:14(8:20/m) 162/168bpm 13cal

8:19 8:11 9:09 1:14

Pin Map

0mi in 0

Pace

10%

39%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	122 96-140	1042	207 200-210	3/8
0.25	2:13	1:08	9:08	139 133-148	1269	203 200-204	9/0
0.38	3:22	1:09 +3	9:14	147 146-149	1358	204 200-208	5/2
0.50	4:25	1:03	8:22	155 146-164	1297	207 204-212	1/8
0.63	5:23	58	7:45	159 155-164	1233	211 204-220	1/11
0.75	6:25	1:02	8:18	154 153-156	1279	206 204-212	2/7
0.88	7:29	1:04	8:35	154 152-156	1321	204 198-206	2/3
1.00	8:21	52	6:56	154 152-155	1069	205 194-208	9/0
1.13	9:24	1:03	8:22	158 155-159	1322	206 204-208	4/1
1.25	10:28	1:04	8:32	158 157-159	1348	205 202-208	3/2
1.38	11:30	1:02	8:15	159 158-160	1313	206 204-210	1/5
1.50	12:32	1:02	8:14	158 157-158	1300	208 206-212	1/5
1.63	13:36	1:04	8:31	159 158-160	1354	207 206-210	2/3
1.75	14:38	1:02	8:17	161 160-161	1333	203 190-208	1/5
1.88	15:34	56	7:28	159 157-160	1186	206 190-212	7/1
2.00	16:32	59	7:48	161 161-163	1257	208 206-212	2/4
2.13	17:36	1:04	8:31	164 161-166	1398	191 104-208	3/3
2.25	18:59	1:22	10:59	164 164-166	1802	207 202-212	3/3
2.38	20:12	1:13	9:45	165 164-166	1608	206 202-208	3/3
2.50	21:36	1:25 +8	11:17	164 162-166	1851	206 202-208	1/2
2.63	22:40	1:03	8:27	165 162-167	1395	207 204-208	4/1
2.75	23:43	1:03	8:25	165 164-167	1390	204 190-210	1/2
2.88	24:46	1:03	8:24	164 164-165	1377	206 204-208	3/1
3.00	25:50	1:04	8:32	167 166-168	1424	205 200-208	4/1
3.13	27:05	1:15 +13	10:02	162 160-167	1626	197 124-214	1/3
3.15	27:17	12	8:17	161 161-161	1333	212 212-212	0/1

Heart

157/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 25m, Flat prediction 27:02

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.7%	8:00
18 4.7%	9:02
See your biggest climbs

Cadence

205 (220 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	206	3.1	26:40	8:40
Walk	1.0	114	0	16	8:48
Pause	1.3	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	51.55%	More
800m	3:55	7:53	54.08%	More
1km	4:57	7:57	55.84%	More
Mile	8:02	8:02	58.70%	More
5k	26:55	8:40	61.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	59.22
5km	26:31	8:32	62.17
5M	43:54	8:47	61.29
10km	55:16	8:54	60.95
10M	1:31:32	9:09	60.63
Half	2:01:51	9:18	59.48
20M	3:10:49	9:32	59.76
Mara	4:14:04	9:42	59.43

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