Run > Long Run

A good long run. It should have been 22 miles but I got lost near Princes golf course and had to extend so that I could get home without a long walk in the freezing cold weather.

The left knee is not 100% but I'm not interested in its whinging.

From the off, the pace was comfortable today and was quite respectable at times. I was getting tired late on and I think this was partly due to running this with no carbs. That said, I finished feeling pretty good and could easily have gone through to marathon in around 4:08, but I've gone off doing those in training.

Split Summary
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1) 1m - 9:46(9:46/m) 128/137bpm 101cal
2) 1m - 9:55(9:55/m) 137/143bpm 111cal
3) 1m - 9:42(9:42/m) 141/149bpm 111cal
4) 1m - 10:04(10:04/m) 142/149bpm 112cal
5) 1m - 9:49(9:49/m) 146/151bpm 115cal
6) 1m - 9:30(9:30/m) 152/162bpm 118cal
7) 1m - 9:29(9:29/m) 148/156bpm 105cal
8) 1m - 9:31(9:31/m) 141/148bpm 90cal
9) 1m - 9:17(9:17/m) 146/152bpm 103cal
10) 1m - 9:24(9:24/m) 149/154bpm 107cal
11) 1m - 9:19(9:19/m) 155/163bpm 117cal
12) 1m - 9:10(9:10/m) 155/159bpm 110cal
13) 1m - 9:26(9:26/m) 156/160bpm 114cal
14) 1m - 9:18(9:18/m) 152/157bpm 102cal
15) 1m - 9:22(9:22/m) 156/160bpm 110cal
16) 1m - 9:11(9:11/m) 159/162bpm 116cal
17) 1m - 9:20(9:20/m) 161/164bpm 119cal
18) 1m - 9:56(9:56/m) 161/165bpm 127cal
19) 1m - 9:41(9:41/m) 159/163bpm 117cal
20) 1m - 9:15(9:15/m) 160/164bpm 117cal
21) 1m - 9:20(9:20/m) 162/165bpm 121cal
22) 1m - 9:16(9:16/m) 165/168bpm 124cal
23) 1m - 9:11(9:11/m) 167/171bpm 126cal
24) 1m - 8:52(8:52/m) 169/173bpm 124cal
25) 0m - 1(6:33/m) 171/171bpm