Fri 1st Jan 2021 at 1:00pm by geordiemum

Walk > General

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Time
50:28
Miles
2.12
Min/mi
23:48
Stride(cm)
52
Cals
221
Cadence
130
BPM
98
%MHR
57.6
B/mi
2344
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:46(24:46/m) 95/118bpm 107cal 44/69rpm 2.42/5.09mph
2) 1m - 23:16(23:16/m) 101/120bpm 105cal 56/71rpm 2.58/3.3mph
3) 0.12m - 2:26(20:48/m) 92/98bpm 9cal 64/67rpm 2.88/3.03mph

24:46 23:16 2:26

Pace

15%

21%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:48	97 90-104	2309	131 124-138
0.13	2:51	1:22	21:53	94 90-97	2057	130 126-132
0.19	4:11	1:20	21:14	97 94-102	2060	130 124-132
0.25	6:12	2:01	32:16	89 80-96	2872	128 128-128
0.31	8:03	1:51	29:29	81 71-90	2388	-
0.38	9:54	1:52	29:49	92 74-102	2743	121 120-122
0.44	11:22	1:28	23:29	98 93-103	2301	122 116-126
0.50	14:11	2:49	44:57	93 82-102	4180	118 110-124
0.56	15:51	1:40	26:43	97 92-102	2592	117 114-120
0.63	17:04	1:13	19:25	107 99-118	2078	132 126-138
0.69	18:18	1:14	19:43	99 90-107	1953	132 128-138
0.75	19:57	1:39	26:20	94 90-99	2475	130 88-134
0.81	21:10	1:13	19:31	99 94-104	1931	131 126-132
0.88	22:23	1:13	19:31	100 95-105	1951	132 124-136
0.94	23:37	1:14	19:38	103 99-106	2021	133 132-138
1.00	24:45	1:09	18:18	101 98-104	1848	132 130-134
1.06	25:56	1:11	18:54	103 101-106	1947	136 134-138
1.13	27:15	1:19	21:05	102 96-106	2150	131 124-136
1.19	28:28	1:13	19:24	101 94-106	1959	133 128-136
1.25	29:46	1:18	20:44	97 92-100	2010	133 122-136
1.31	31:17	1:31	24:20	96 92-99	2336	133 132-136
1.38	32:32	1:15	20:04	100 97-104	2006	133 130-138
1.44	33:49	1:17	20:38	106 99-120	2187	133 124-138
1.50	37:30	3:41	58:53	101 79-114	5947	131 118-140
1.56	38:53	1:23	22:06	104 97-112	2298	133 132-138
1.63	40:12	1:19	20:56	100 95-105	2094	131 122-136
1.69	41:31	1:20	21:17	105 100-111	2234	130 114-136
1.75	42:52	1:20	21:28	109 105-114	2339	132 128-136
1.81	44:09	1:17	20:38	105 103-108	2167	130 124-134
1.88	45:25	1:16	20:20	105 100-107	2134	132 130-136
1.94	46:42	1:16	20:19	94 88-103	1910	129 120-136
2.00	48:01	1:20	21:15	92 89-97	1955	127 122-130
2.06	49:17	1:16	20:18	92 88-98	1868	130 126-134
2.12	50:28	1:11	21:32	91 89-95	1960	127 114-132

Heart

98/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (140 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:04	More
800m	9:45	19:38	More
1km	12:26	20:00	More
Mile	22:26	22:26	More

Predictions

Dist	Time	Per Mile

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