Fri 1st Jan 2021 at 10:00am by spinodal
Run > General
-
Time
3:37:07
-
Miles
26.23
-
Min/mi
8:17
-
Pacing
79%
-
WAVA
60.22
-
Stride(cm)
114
-
Cals
3215
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 42.22km - 3:37:07(5:09/km) 3215cal 11.67/16.76kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.00 |
6:30 |
6:30 |
6:30 |
171 166-178 |
2.00 |
14:33 |
8:03 |
8:03 |
170 166-190 |
3.00 |
22:30 |
7:57 |
7:57 |
171 168-174 |
4.00 |
30:16 |
7:46 |
7:46 |
171 168-174 |
5.00 |
38:24 |
8:08 |
8:08 |
172 168-178 |
6.00 |
46:17 |
7:53 |
7:53 |
171 168-178 |
7.00 |
54:16 |
7:59 |
7:59 |
172 170-180 |
8.00 |
1:02:22 |
8:05 |
8:05 |
173 168-178 |
9.00 |
1:10:31 |
8:09 |
8:09 |
173 168-178 |
10.00 |
1:18:30 |
7:59 |
7:59 |
173 170-176 |
11.00 |
1:26:43 |
8:13 |
8:13 |
172 168-176 |
12.00 |
1:34:47 |
8:04 |
8:04 |
172 168-178 |
13.00 |
1:42:46 |
7:59 |
7:59 |
172 168-174 |
14.00 |
1:50:53 |
8:07 |
8:07 |
172 160-176 |
15.00 |
2:00:30 |
9:37 +1:38
|
9:37 |
173 166-178 |
16.00 |
2:08:30 |
8:00 |
8:00 |
172 170-174 |
17.00 |
2:16:29 |
7:59 |
7:59 |
172 168-176 |
18.00 |
2:24:47 |
8:18 |
8:18 |
172 166-176 |
19.00 |
2:33:20 |
8:32 |
8:32 |
171 168-174 |
20.00 |
2:42:11 |
8:52 |
8:52 |
170 168-174 |
21.00 |
2:50:58 |
8:47 |
8:47 |
170 168-172 |
22.00 |
2:59:45 |
8:46 |
8:46 |
170 168-174 |
23.00 |
3:08:46 |
9:01 |
9:01 |
170 168-172 |
24.00 |
3:18:01 |
9:15 |
9:15 |
169 166-174 |
25.00 |
3:28:06 |
10:05 +1:02
|
10:05 |
170 166-174 |
26.00 |
3:37:57 |
9:51 +27
|
9:51 |
169 164-174 |
26.23 |
3:40:15 |
2:18 |
9:58 |
167 164-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
171 |
26.2 |
3:37:08 |
8:23 |
Walk |
0.2 |
90 |
0 |
27 |
10:43:03 |
Pause |
1.2 |
- |
- |
2:40 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
53.35% |
More |
800m |
3:16 |
6:34 |
56.87% |
More |
1km |
4:13 |
6:46 |
57.54% |
More |
Mile |
7:38 |
7:38 |
54.09% |
More |
5k |
24:12 |
7:47 |
58.04% |
More |
5 miles |
39:23 |
7:53 |
58.00% |
More |
10k |
48:57 |
7:53 |
58.25% |
More |
10 miles |
1:19:43 |
7:58 |
59.06% |
More |
Half |
1:44:47 |
8:00 |
59.43% |
More |
20 miles |
2:43:50 |
8:11 |
59.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
60.75 |
5km |
22:38 |
7:17 |
62.08 |
5M |
37:28 |
7:30 |
60.96 |
10km |
47:11 |
7:36 |
60.42 |
10M |
1:18:07 |
7:49 |
60.27 |
Half |
1:44:01 |
7:56 |
59.40 |
20M |
2:42:53 |
8:09 |
60.11 |
Mara |
3:36:51 |
8:17 |
60.20 |
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