Fri 1st Jan 2021 at 12:00pm by Iain2008
Run > General
-
Time
1:43:34
-
Miles
10.01
-
Min/mi
10:21
-
Pacing
82%
-
WAVA
49.16
-
Stride(cm)
94
-
Cals
1264
-
Cadence
165
-
BPM
130
-
%MHR
66.4
-
B/mi
1347
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:27(11:27/m) 127/136bpm 147cal
2) 1m - 10:24(10:24/m) 129/133bpm 134cal
3) 1m - 9:54(9:54/m) 129/136bpm 125cal
4) 1m - 10:17(10:17/m) 126/138bpm 122cal
5) 1m - 10:13(10:13/m) 132/142bpm 128cal
6) 1m - 10:00(10:00/m) 130/136bpm 120cal
7) 1m - 11:02(11:02/m) 139/147bpm 145cal
8) 1m - 10:24(10:24/m) 132/146bpm 122cal
9) 1m - 9:58(9:58/m) 129/137bpm 104cal
10) 1m - 9:48(9:48/m) 133/142bpm 116cal
11) 0.01m - 6(9:39/m) 138/139bpm 1cal
11:27 10:24 9:54 10:17 10:13 10:00 11:02 10:24 9:58 9:48 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
6:12 |
6:12 |
12:24 |
122 68-135 |
1512 |
153 108-166 |
1.00 |
11:27 |
5:15 |
10:30 |
131 120-135 |
1375 |
167 162-168 |
1.50 |
16:46 |
5:19 |
10:38 |
131 125-133 |
1392 |
167 162-170 |
2.00 |
21:50 |
5:05 |
10:09 |
127 120-131 |
1290 |
165 162-170 |
2.50 |
27:13 |
5:23 +23
|
10:45 |
127 118-132 |
1366 |
167 138-170 |
3.00 |
32:08 |
4:55 |
9:49 |
130 122-135 |
1277 |
167 164-170 |
3.50 |
37:18 |
5:10 |
10:20 |
123 113-137 |
1272 |
165 140-170 |
4.00 |
42:25 |
5:07 |
10:14 |
127 116-138 |
1299 |
166 162-174 |
4.50 |
47:42 |
5:17 |
10:35 |
136 122-142 |
1439 |
165 160-168 |
5.00 |
52:37 |
4:55 |
9:50 |
128 119-131 |
1260 |
168 164-172 |
5.50 |
57:35 |
4:57 +4
|
9:55 |
130 124-134 |
1289 |
169 110-174 |
6.00 |
1:02:52 |
5:17 +11
|
10:34 |
131 124-135 |
1385 |
167 154-170 |
6.50 |
1:08:48 |
5:56 +39
|
11:52 |
135 125-140 |
1602 |
166 136-170 |
7.00 |
1:14:33 |
5:45 |
11:31 |
142 135-147 |
1634 |
165 160-168 |
7.50 |
1:19:42 |
5:09 |
10:18 |
135 125-146 |
1391 |
167 164-172 |
8.00 |
1:25:34 |
5:51 +36
|
11:42 |
128 115-133 |
1498 |
163 86-170 |
8.50 |
1:30:39 |
5:05 |
10:10 |
128 118-132 |
1302 |
165 130-170 |
9.00 |
1:35:32 |
4:53 |
9:46 |
131 120-137 |
1280 |
168 164-172 |
9.50 |
1:40:18 |
4:46 |
9:32 |
129 123-139 |
1229 |
170 164-178 |
10.00 |
1:45:20 |
5:02 |
10:05 |
137 128-142 |
1381 |
167 162-174 |
10.01 |
1:45:27 |
7 |
11:01 |
137 137-137 |
1509 |
164 164-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
40.49% |
More |
800m |
4:34 |
9:11 |
43.94% |
More |
1km |
5:47 |
9:19 |
45.12% |
More |
Mile |
9:20 |
9:20 |
47.45% |
More |
5k |
31:22 |
10:06 |
48.11% |
More |
5 miles |
50:55 |
10:11 |
48.33% |
More |
10k |
1:04:30 |
10:23 |
47.67% |
More |
10 miles |
1:45:15 |
10:32 |
48.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
49.15 |
5km |
29:58 |
9:39 |
50.35 |
5M |
49:37 |
9:55 |
49.59 |
10km |
1:02:29 |
10:03 |
49.21 |
10M |
1:43:27 |
10:21 |
49.16 |
Half |
2:17:45 |
10:31 |
48.50 |
20M |
3:35:42 |
10:47 |
49.08 |
Mara |
4:47:11 |
10:58 |
49.16 |
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