Fri 1st Jan 2021 at 12:00pm by Iain2008

Run > General

  • Time
    1:43:34
  • Miles
    10.01
  • Min/mi
    10:21
  • Pacing
    82%
  • WAVA
    49.16
  • Stride(cm)
    94
  • Cals
    1264
  • Cadence
    165
  • BPM
    130
  • %MHR
    66.4
  • B/mi
    1347
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 127/136bpm 147cal
2) 1m - 10:24(10:24/m) 129/133bpm 134cal
3) 1m - 9:54(9:54/m) 129/136bpm 125cal
4) 1m - 10:17(10:17/m) 126/138bpm 122cal
5) 1m - 10:13(10:13/m) 132/142bpm 128cal
6) 1m - 10:00(10:00/m) 130/136bpm 120cal
7) 1m - 11:02(11:02/m) 139/147bpm 145cal
8) 1m - 10:24(10:24/m) 132/146bpm 122cal
9) 1m - 9:58(9:58/m) 129/137bpm 104cal
10) 1m - 9:48(9:48/m) 133/142bpm 116cal
11) 0.01m - 6(9:39/m) 138/139bpm 1cal
11:27 10:24 9:54 10:17 10:13 10:00 11:02 10:24 9:58 9:48 6

Pace

40% 53% 6% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 6:12 6:12 12:24 122 68-135 1512 153 108-166
1.00 11:27 5:15 10:30 131 120-135 1375 167 162-168
1.50 16:46 5:19 10:38 131 125-133 1392 167 162-170
2.00 21:50 5:05 10:09 127 120-131 1290 165 162-170
2.50 27:13 5:23 +23 10:45 127 118-132 1366 167 138-170
3.00 32:08 4:55 9:49 130 122-135 1277 167 164-170
3.50 37:18 5:10 10:20 123 113-137 1272 165 140-170
4.00 42:25 5:07 10:14 127 116-138 1299 166 162-174
4.50 47:42 5:17 10:35 136 122-142 1439 165 160-168
5.00 52:37 4:55 9:50 128 119-131 1260 168 164-172
5.50 57:35 4:57 +4 9:55 130 124-134 1289 169 110-174
6.00 1:02:52 5:17 +11 10:34 131 124-135 1385 167 154-170
6.50 1:08:48 5:56 +39 11:52 135 125-140 1602 166 136-170
7.00 1:14:33 5:45 11:31 142 135-147 1634 165 160-168
7.50 1:19:42 5:09 10:18 135 125-146 1391 167 164-172
8.00 1:25:34 5:51 +36 11:42 128 115-133 1498 163 86-170
8.50 1:30:39 5:05 10:10 128 118-132 1302 165 130-170
9.00 1:35:32 4:53 9:46 131 120-137 1280 168 164-172
9.50 1:40:18 4:46 9:32 129 123-139 1229 170 164-178
10.00 1:45:20 5:02 10:05 137 128-142 1381 167 162-174
10.01 1:45:27 7 11:01 137 137-137 1509 164 164-164

Heart

130/147max
  • Show Beats/Mile

Cadence

165 (178 max) Stride Length: 94cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 40.49% More
800m 4:34 9:11 43.94% More
1km 5:47 9:19 45.12% More
Mile 9:20 9:20 47.45% More
5k 31:22 10:06 48.11% More
5 miles 50:55 10:11 48.33% More
10k 1:04:30 10:23 47.67% More
10 miles 1:45:15 10:32 48.32% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 49.15
5km 29:58 9:39 50.35
5M 49:37 9:55 49.59
10km 1:02:29 10:03 49.21
10M 1:43:27 10:21 49.16
Half 2:17:45 10:31 48.50
20M 3:35:42 10:47 49.08
Mara 4:47:11 10:58 49.16
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