Fri 1st Jan 2021 at 1:00pm by Mrsbridgewater

Run > General

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Time
34:21
Miles
3.53
Min/mi
9:44
Pacing
48%
WAVA
55.30
Stride(cm)
97
Cals
265
Cadence
171
BPM
134
%MHR
78.4
B/mi
1305
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 136/154bpm 95cal 5.29/6.8mph
2) 1m - 9:28(9:28/m) 131/143bpm 68cal 6.34/7.7mph
3) 1m - 9:13(9:13/m) 134/145bpm 67cal 6.51/7.06mph
4) 0.53m - 4:19(8:13/m) 140/150bpm 35cal 7.3/8.16mph

11:20 9:28 9:13 4:19

Pace

25%

12%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:40	1:40 +6	13:18	121 92-133	1609	165 86-176
0.25	3:06	1:27	11:34	136 130-140	1573	166 164-168
0.38	4:31	1:24	11:16	141 137-144	1588	171 168-174
0.50	5:59	1:28	11:42	147 141-152	1719	170 164-176
0.63	8:00	2:02 +38	16:14	149 134-153	2418	173 172-176
0.75	10:13	2:13 +48	17:43	138 119-148	2446	175 170-178
0.88	13:52	3:38 +2:19	29:06	125 113-141	3637	175 170-180
1.00	15:39	1:48 +29	14:21	127 116-136	1823	171 160-176
1.13	17:30	1:51 +41	14:48	130 116-137	1923	172 170-174
1.25	19:11	1:41 +28	13:26	128 122-135	1720	173 170-174
1.38	20:50	1:39 +24	13:14	137 132-143	1812	173 172-174
1.50	22:59	2:09 +55	17:12	122 104-134	2099	173 170-176
1.63	24:11	1:12	9:34	134 128-139	1281	171 166-172
1.75	25:21	1:10	9:19	133 130-136	1240	170 170-172
1.88	26:31	1:11	9:24	132 131-135	1241	170 168-170
2.00	28:55	2:24 +1:21	19:10	128 115-138	2453	172 170-174
2.13	30:08	1:13	9:44	140 134-144	1362	166 158-172
2.25	31:20	1:12	9:34	134 129-143	1282	167 160-176
2.38	33:13	1:53 +31	15:03	133 123-143	2002	172 166-180
2.50	34:48	1:35 +29	12:44	138 127-144	1757	167 164-170
2.63	35:52	1:04	8:32	129 127-131	1100	169 168-172
2.75	36:58	1:06	8:51	131 128-133	1160	170 168-172
2.88	38:04	1:05	8:41	132 130-133	1146	170 170-172
3.00	39:10	1:06	8:48	132 131-135	1161	171 170-174
3.13	40:12	1:02	8:18	136 134-138	1128	172 170-174
3.25	41:15	1:03	8:23	140 138-142	1173	174 172-176
3.38	42:19	1:04	8:36	140 138-142	1204	174 172-176
3.50	43:18	59	7:54	145 139-149	1145	180 174-186
3.52	43:29	11	7:08	150 150-150	1070	184 184-184

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	171	3.5	34:14	12:17
Walk	0.3	104	0	10	1:04:30
Still	0.0	-	-	1	-
Pause	17.2	-	-	9:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	48.57%	More
800m	4:05	8:12	52.61%	More
1km	5:11	8:20	53.93%	More
Mile	8:27	8:27	56.47%	More
5k	38:29	12:23	43.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	52.90
5km	30:00	9:39	55.56
5M	49:41	9:56	54.76
10km	1:02:33	10:04	54.46
10M	1:43:35	10:22	54.21
Half	2:17:55	10:32	53.18
20M	3:35:58	10:48	53.45
Mara	4:47:32	10:58	53.18

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