Fri 1st Jan 2021 at 1:00pm by Jenni-far-far

Run > General

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Time
1:07:04
Miles
5.60
Min/mi
11:59
Pacing
85%
WAVA
47.77
Stride(cm)
77
Cals
658
Cadence
175
BPM
160
%MHR
93.7
B/mi
1920
Asc(m)
115
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 150/157bpm 102cal 5.15/6.03mph
2) 1m - 11:23(11:23/m) 157/163bpm 106cal 5.27/6.1mph
3) 1m - 12:33(12:33/m) 160/176bpm 122cal 4.78/6.2mph
4) 1m - 12:32(12:32/m) 165/175bpm 128cal 4.79/6.16mph
5) 1m - 12:12(12:12/m) 167/179bpm 128cal 4.92/6.28mph
6) 0.6m - 6:45(11:16/m) 170/181bpm 72cal 5.32/6.3mph

11:39 11:23 12:33 12:32 12:12 6:45

Pin Map

0mi in 0

Pace

29%

17%

26%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:11	140 105-157	1705	175 116-184	7/13
0.50	5:57	2:55	11:39	151 148-153	1760	181 176-184	9/2
0.75	8:54	2:56	11:44	153 150-156	1796	182 178-190	2/3
1.00	11:38	2:44	10:57	154 150-157	1687	180 178-182	1/5
1.25	14:34	2:56	11:43	152 141-157	1780	177 116-184	9/0
1.50	17:29	2:55	11:40	155 148-158	1809	174 90-184	0/13
1.75	20:06	2:37	10:29	159 155-161	1666	181 178-184	2/4
2.00	23:03	2:57 +1	11:47	160 158-162	1886	182 176-186	5/1
2.25	26:09	3:07	12:26	159 143-174	1978	173 114-186	7/3
2.50	29:38	3:29	13:55	156 128-174	2170	170 116-192	6/8
2.75	32:21	2:43	10:54	162 158-165	1765	177 116-186	1/3
3.00	35:36	3:15	12:58	161 148-171	2088	175 116-186	4/2
3.25	39:06	3:30	14:00	160 152-168	2241	164 116-190	9/1
3.50	41:57	2:51	11:25	166 153-172	1896	178 118-184	7/5
3.75	45:21	3:23	13:33	163 151-174	2208	174 116-192	4/3
4.00	48:08	2:47	11:08	167 163-170	1858	182 116-190	1/4
4.25	51:25	3:18 +21	13:12	167 161-171	2203	174 126-188	5/4
4.50	54:51	3:25	13:41	166 155-179	2272	173 116-192	9/3
4.75	58:08	3:18	13:11	166 150-178	2188	167 116-190	3/8
5.00	1:00:41	2:33	10:10	169 166-174	1719	183 180-186	0/11
5.25	1:03:37	2:56	11:45	166 158-174	1952	176 116-188	3/12
5.50	1:06:09	2:32	10:08	173 167-181	1752	185 178-192	2/7
5.60	1:07:26	1:17	12:59	170 168-172	2207	164 116-180	11/0

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 33m, Flat prediction 1:06:01

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	12:42
13 4.9%	12:11
11 1.9%	13:07
11 3.5%	12:35
10 2.0%	11:24
See your biggest climbs

Cadence

175 (192 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	181	5.2	59:08	11:24
Walk	12.1	120	0.4	8:11	19:56
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	40.60%	More
800m	5:16	10:36	42.91%	More
1km	6:37	10:39	44.45%	More
Mile	11:05	11:05	45.00%	More
5k	37:05	11:56	47.01%	More
5 miles	1:00:11	12:02	47.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	50.06
5km	34:56	11:15	49.91
5M	59:10	11:50	48.16
10km	1:15:15	12:07	47.44
10M	2:07:25	12:45	46.23
Half	2:51:48	13:07	44.82
20M	4:34:26	13:43	44.25
Mara	6:10:01	14:07	43.52

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