Fri 1st Jan 2021 at 2:00pm by Lee
Run > General
-
Time
26:24
-
Miles
1.52
-
Min/mi
17:22
-
Pacing
95%
-
WAVA
28.61
-
Stride(cm)
70
-
Cals
111
-
Cadence
133
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.52m - 26:24(17:21/m) 111cal 3.46/12.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:05 |
1:05 |
17:15 |
124 112-134 |
0.13 |
2:18 |
1:13 |
19:28 |
135 132-140 |
0.19 |
3:29 |
1:11 |
18:53 |
134 132-136 |
0.25 |
4:29 |
1:01 |
16:14 |
134 134-134 |
0.31 |
5:36 |
1:06 |
17:41 |
135 134-136 |
0.38 |
6:35 |
59 |
15:51 |
135 134-138 |
0.44 |
7:38 |
1:03 |
16:47 |
135 134-136 |
0.50 |
8:44 |
1:06 |
17:30 |
135 132-136 |
0.56 |
9:48 |
1:05 |
17:14 |
133 132-136 |
0.63 |
10:55 |
1:07 |
17:49 |
136 134-138 |
0.69 |
12:00 |
1:05 |
17:16 |
134 132-136 |
0.75 |
13:05 |
1:05 |
17:15 |
133 132-136 |
0.81 |
14:12 |
1:07 |
17:59 |
133 130-136 |
0.88 |
15:20 |
1:08 |
18:11 |
133 132-134 |
0.94 |
16:29 |
1:09 |
18:18 |
136 132-138 |
1.00 |
17:33 |
1:04 |
16:59 |
139 138-142 |
1.06 |
18:40 |
1:07 |
17:56 |
132 112-138 |
1.13 |
19:45 |
1:05 |
17:18 |
134 132-136 |
1.19 |
20:48 |
1:04 |
17:00 |
135 132-136 |
1.25 |
21:50 |
1:02 |
16:32 |
134 134-134 |
1.31 |
22:54 |
1:03 |
16:54 |
134 130-136 |
1.38 |
23:56 |
1:02 |
16:37 |
135 134-136 |
1.44 |
24:58 |
1:02 |
16:35 |
124 112-136 |
1.50 |
25:58 |
1:00 |
16:02 |
128 112-138 |
1.52 |
26:24 |
26 |
19:00 |
136 136-136 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
133 |
1.5 |
26:24 |
17:20 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:05 |
16:26 |
23.50% |
More |
800m |
8:21 |
16:49 |
25.12% |
More |
1km |
10:33 |
16:59 |
25.91% |
More |
Mile |
17:13 |
17:13 |
27.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:56 |
16:56 |
27.56 |
5km |
56:20 |
18:08 |
28.95 |
5M |
1:33:16 |
18:39 |
28.53 |
10km |
1:57:26 |
18:54 |
28.37 |
10M |
3:14:28 |
19:27 |
28.21 |
Half |
4:18:55 |
19:46 |
27.67 |
20M |
6:45:27 |
20:16 |
27.78 |
Mara |
8:59:49 |
20:36 |
27.63 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry