Fri 1st Jan 2021 at 12:00pm by Lee

Run > General

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Time
56:20
Miles
3.17
Min/mi
17:46
Pacing
83%
WAVA
29.60
Stride(cm)
68
Cals
231
Cadence
134
Surface
Road

Notes & Comments

Split Summary
===
1) 3.17m - 56:20(17:45/m) 231cal 3.38/6.93mph

56:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:11	2:11	17:27	134 132-136
0.25	4:19	2:08	17:02	136 134-140
0.38	6:18	1:59	15:54	141 138-148
0.50	8:24	2:06	16:49	136 130-142
0.63	10:31	2:07	16:57	134 126-138
0.75	12:36	2:05	16:43	135 132-136
0.88	14:44	2:08	17:04	133 126-136
1.00	16:52	2:08	17:02	135 134-136
1.13	19:00	2:08	17:01	135 132-136
1.25	21:07	2:07	16:55	135 132-136
1.38	23:14	2:08	17:00	134 128-136
1.50	25:23	2:09	17:12	135 134-136
1.63	27:33	2:10	17:20	135 132-136
1.75	29:52	2:19	18:29	133 130-136
1.88	33:10	3:19	26:28	131 114-136
2.00	35:34	2:23	19:06	133 130-136
2.13	37:41	2:08	17:02	135 132-138
2.25	39:50	2:08	17:07	134 132-136
2.38	41:54	2:04	16:33	134 132-136
2.50	44:02	2:08	17:08	134 132-136
2.63	46:29	2:27	19:33	132 112-136
2.75	48:40	2:11	17:31	130 112-136
2.88	51:02	2:21	18:51	129 114-134
3.00	53:17	2:15	18:00	130 112-136
3.13	55:15	1:58	15:45	133 130-136
3.17	56:20	1:05	22:38	133 130-134

Cadence

134 (148 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	133	3.2	56:20	17:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:59	16:02	24.09%	More
800m	8:12	16:29	25.62%	More
1km	10:18	16:35	26.55%	More
Mile	16:44	16:44	27.88%	More
5k	54:49	17:39	29.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:35	16:35	28.15
5km	55:09	17:45	29.57
5M	1:31:19	18:16	29.14
10km	1:54:58	18:30	28.97
10M	3:10:23	19:02	28.81
Half	4:13:29	19:21	28.26
20M	6:36:57	19:51	28.38
Mara	8:48:30	20:10	28.22

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