Fri 1st Jan 2021 at 1:00pm by unsliced

Run > General

Follow User
0 👍

Time
1:22:39
Miles
9.66
Min/mi
8:33
Pacing
89%
WAVA
56.34
Stride(cm)
118
Cals
885
Cadence
159
BPM
123
%MHR
72.1
B/mi
1054
Asc(m)
241
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 129/146bpm 69cal
2) 1km - 4:57(4:57/km) 132/145bpm 68cal
3) 1km - 5:06(5:06/km) 132/153bpm 72cal
4) 1km - 4:55(4:55/km) 129/150bpm 65cal
5) 1km - 5:04(5:04/km) 135/150bpm 71cal
6) 1km - 4:54(4:54/km) 130/134bpm 61cal
7) 1km - 4:58(4:58/km) 132/136bpm 64cal
8) 1km - 5:41(5:41/km) 119/128bpm 47cal
9) 1km - 5:50(5:50/km) 115/119bpm 48cal
10) 1km - 5:36(5:36/km) 115/122bpm 42cal
11) 1km - 5:40(5:40/km) 114/121bpm 43cal
12) 1km - 6:01(6:01/km) 110/117bpm 51cal
13) 1km - 6:01(6:01/km) 126/138bpm 65cal
14) 1km - 5:17(5:17/km) 111/118bpm 43cal
15) 1km - 4:36(4:36/km) 126/134bpm 50cal
16) 0.55km - 2:47(5:06/km) 121/126bpm 26cal

5:17 4:57 5:06 4:55 5:04 4:54 4:58 5:41 5:50 5:36 5:40 6:01 6:01 5:17 4:36 2:47

Pace

26%

15%

22%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:15	4:15	8:30	125 62-145	1062	160 156-164	15/3
1.00	8:14	3:59	7:58	136 123-145	1083	161 158-162	17/4
1.50	12:12	3:59	7:57	129 126-133	1026	161 158-164	3/29
2.00	16:25	4:13	8:26	139 121-152	1172	161 158-164	35/1
2.50	20:22	3:57	7:54	126 112-148	995	160 158-164	19/23
3.00	24:24	4:02	8:04	136 120-150	1097	160 158-164	8/2
3.50	28:28	4:04	8:07	129 126-131	1048	160 158-162	9/11
4.00	32:18	3:50	7:40	132 126-135	1013	162 156-164	18/16
4.50	36:39	4:21	8:42	127 115-136	1104	158 144-166	3/6
5.00	41:07	4:28	8:55	118 112-123	1053	157 152-160	13/14
5.50	45:55	4:49	9:37	114 103-119	1097	159 154-160	5/7
6.00	50:26	4:30	9:01	115 111-119	1036	159 150-162	11/10
6.50	54:52	4:26	8:52	115 104-121	1019	159 154-162	9/10
7.00	59:32	4:41	9:21	109 100-118	1020	158 154-162	3/29
7.50	1:04:21	4:48	9:37	110 97-117	1058	158 156-160	24/20
8.00	1:09:15	4:55	9:49	129 116-138	1267	157 152-160	27/2
8.50	1:13:42	4:27	8:53	111 100-120	987	158 154-164	5/8
9.00	1:17:26	3:44	7:28	119 102-131	889	162 156-166	2/28
9.50	1:21:21	3:55	7:49	127 122-134	993	161 158-164	7/9
9.66	1:22:40	1:19	8:17	119 114-122	985	159 144-162	1/2

Heart

123/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 46m, Flat prediction 1:22:21

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.2%	8:13
28 2.8%	9:25
27 2.8%	8:13
23 6.8%	10:20
23 2.3%	8:05
10 6.6%	8:48
See your biggest climbs

Cadence

159 (166 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	159	9.6	1:21:48	8:32
Walk	1.0	149	0.1	52	10:36
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	47.81%	More
800m	3:36	7:14	52.91%	More
1km	4:35	7:23	54.18%	More
Mile	7:34	7:34	55.88%	More
5k	24:51	8:00	57.87%	More
5 miles	41:04	8:13	56.99%	More
10k	52:13	8:24	55.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	56.61
5km	24:50	8:00	57.91
5M	41:07	8:13	56.92
10km	51:46	8:20	56.44
10M	1:25:44	8:34	56.31
Half	1:54:09	8:43	55.52
20M	2:58:45	8:56	56.18
Mara	3:58:00	9:05	56.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry