Fri 1st Jan 2021 at 1:00pm by JeanThompson

Run > Treadmill

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Time
55:57
Miles
3.23
Min/mi
17:19
Pacing
62%
WAVA
35.28
Stride(cm)
65
Cals
480
Cadence
144
BPM
117
%MHR
68.3
B/mi
2024
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:56(17:56/m) 110/125bpm 149cal
2) 1m - 17:01(17:01/m) 120/142bpm 153cal
3) 1m - 15:10(15:10/m) 123/132bpm 138cal
4) 0.23m - 5:50(25:23/m) 117/137bpm 40cal

17:56 17:01 15:10 5:50

Pace

10%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:31	2:31	20:12	92 74-99	1858	130 32-240
0.25	4:35	2:04	16:30	105 95-115	1733	143 128-148
0.38	6:14	1:38	13:06	115 108-122	1507	145 138-158
0.50	8:02	1:49	14:31	112 106-118	1625	153 138-162
0.63	10:01	1:58	15:46	114 111-117	1797	145 144-148
0.75	14:18	4:18	34:23	114 101-121	3921	136 88-160
0.88	16:14	1:55	15:22	117 107-124	1797	144 138-148
1.00	17:56	1:43	13:42	121 119-124	1657	152 142-160
1.13	19:13	1:16	10:09	121 117-124	1228	147 142-160
1.25	21:02	1:49	14:35	120 113-127	1751	144 142-146
1.38	22:46	1:44	13:52	119 116-123	1650	152 142-160
1.50	24:41	1:56	15:24	118 111-122	1818	150 142-214
1.63	29:05	4:23	35:04	120 105-142	4209	136 94-152
1.75	31:09	2:05	16:37	121 116-130	2011	145 142-158
1.88	32:59	1:50	14:37	121 116-122	1768	150 140-160
2.00	34:58	1:59	15:51	122 119-125	1935	153 142-160
2.13	36:41	1:43	13:45	122 116-125	1678	145 142-160
2.25	38:29	1:48	14:27	124 117-129	1792	150 146-160
2.38	40:23	1:54	15:09	128 124-131	1939	148 142-160
2.50	43:05	2:42	21:34	121 112-128	2610	145 140-148
2.63	44:48	1:43	13:47	121 119-126	1668	143 138-146
2.75	46:27	1:39	13:12	127 124-130	1676	152 142-160
2.88	48:05	1:38	13:06	125 121-129	1637	144 138-146
3.00	50:09	2:03	16:26	120 115-126	1973	140 132-146
3.13	51:51	1:42	13:38	117 116-119	1594	134 132-138
3.23	55:59	4:08	39:30	119 105-136	4701	134 102-152

Heart

117/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (240 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	17.3	160	0.7	9:42	14:39
Walk	75.2	139	2.6	42:06	16:24
Still	7.5	-	-	4:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:47	36.92%	More
800m	6:28	13:00	39.12%	More
1km	8:20	13:24	39.20%	More
Mile	14:54	14:54	36.39%	More
5k	50:48	16:21	37.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:09	16:09	33.59
5km	53:41	17:17	35.31
5M	1:28:55	17:47	34.93
10km	1:51:57	18:01	34.79
10M	3:05:22	18:32	34.77
Half	4:06:48	18:50	34.19
20M	6:26:29	19:19	34.56
Mara	8:34:34	19:38	34.51

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