Fri 1st Jan 2021 at 1:00pm by McFlooze
Run > General
-
Time
42:30
-
Miles
4.44
-
Min/mi
9:34
-
Pacing
94%
-
WAVA
52.05
-
Stride(cm)
97
-
Cals
256
-
Cadence
174
-
BPM
123
-
%MHR
66.4
-
B/mi
1176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:35(9:35/m) 78/134bpm 24cal 6.26/6.74mph
2) 1m - 9:49(9:49/m) 141/178bpm 81cal 6.11/6.55mph
3) 1m - 9:30(9:30/m) 134/183bpm 66cal 6.32/6.82mph
4) 1m - 9:34(9:34/m) 118/175bpm 49cal 6.27/6.59mph
5) 0.44m - 4:01(9:03/m) 143/149bpm 36cal 6.63/6.95mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:19 |
1:19 |
10:33 |
59 57-61 |
623 |
178 176-180 |
0.25 |
2:29 |
1:10 |
9:20 |
62 59-65 |
578 |
177 176-180 |
0.38 |
3:42 |
1:13 |
9:47 |
65 63-67 |
635 |
173 168-176 |
0.50 |
4:56 |
1:14 |
9:52 |
83 68-88 |
819 |
171 168-176 |
0.63 |
6:10 |
1:14 |
9:50 |
87 86-88 |
855 |
174 170-176 |
0.75 |
7:19 |
1:08 |
9:07 |
88 87-89 |
802 |
177 176-180 |
0.88 |
8:27 |
1:08 |
9:08 |
89 87-89 |
813 |
179 178-182 |
1.00 |
9:36 |
1:09 |
9:15 |
101 87-134 |
934 |
177 174-180 |
1.13 |
10:48 |
1:12 |
9:33 |
154 87-176 |
1471 |
175 168-178 |
1.25 |
12:03 |
1:15 |
10:03 |
145 86-174 |
1457 |
173 168-176 |
1.38 |
13:20 |
1:17 |
10:14 |
173 170-176 |
1769 |
172 168-176 |
1.50 |
14:29 |
1:09 |
9:11 |
173 165-176 |
1589 |
175 172-178 |
1.63 |
15:40 |
1:11 |
9:28 |
126 97-160 |
1194 |
177 174-180 |
1.75 |
16:54 |
1:14 |
9:51 |
157 99-177 |
1545 |
173 168-176 |
1.88 |
18:12 |
1:18 |
10:25 |
119 83-173 |
1240 |
172 166-176 |
2.00 |
19:26 |
1:14 |
9:52 |
86 84-88 |
848 |
173 170-176 |
2.13 |
20:34 |
1:08 |
9:03 |
129 86-180 |
1167 |
179 176-180 |
2.25 |
21:42 |
1:08 |
9:02 |
177 176-179 |
1598 |
179 178-182 |
2.38 |
22:49 |
1:07 |
8:56 |
177 174-179 |
1583 |
179 176-180 |
2.50 |
24:01 |
1:12 |
9:37 |
176 169-181 |
1694 |
174 170-178 |
2.63 |
25:21 |
1:21 |
10:46 |
140 83-173 |
1506 |
170 166-174 |
2.75 |
26:35 |
1:14 |
9:48 |
84 81-86 |
823 |
171 164-178 |
2.88 |
27:46 |
1:11 |
9:26 |
87 85-89 |
820 |
173 170-176 |
3.00 |
28:56 |
1:10 |
9:22 |
116 87-175 |
1086 |
176 174-176 |
3.13 |
30:11 |
1:15 |
9:58 |
171 169-172 |
1705 |
170 168-172 |
3.25 |
31:30 |
1:19 |
10:32 |
135 81-174 |
1423 |
166 162-176 |
3.38 |
32:40 |
1:11 |
9:24 |
86 81-96 |
809 |
172 162-178 |
3.50 |
33:49 |
1:08 |
9:08 |
119 86-145 |
1086 |
171 168-176 |
3.63 |
34:58 |
1:09 |
9:11 |
130 91-154 |
1193 |
177 174-180 |
3.75 |
36:10 |
1:12 |
9:38 |
100 83-135 |
963 |
170 166-178 |
3.88 |
37:21 |
1:11 |
9:27 |
86 83-90 |
813 |
173 168-178 |
4.00 |
38:30 |
1:10 |
9:18 |
111 86-149 |
1033 |
175 174-180 |
4.13 |
39:36 |
1:05 |
8:42 |
147 144-148 |
1279 |
180 178-182 |
4.25 |
40:44 |
1:08 |
9:07 |
143 142-145 |
1304 |
177 172-180 |
4.38 |
41:53 |
1:08 |
9:08 |
145 142-146 |
1324 |
179 176-180 |
4.44 |
42:32 |
39 |
9:35 |
123 99-138 |
1180 |
177 174-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
40.65% |
More |
800m |
4:30 |
9:04 |
43.86% |
More |
1km |
5:39 |
9:05 |
45.61% |
More |
Mile |
9:12 |
9:12 |
47.68% |
More |
5k |
29:36 |
9:32 |
51.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
51.69 |
5km |
28:54 |
9:18 |
53.02 |
5M |
48:19 |
9:40 |
51.73 |
10km |
1:01:07 |
9:50 |
51.19 |
10M |
1:42:12 |
10:13 |
50.30 |
Half |
2:16:49 |
10:27 |
49.00 |
20M |
3:36:08 |
10:48 |
48.67 |
Mara |
4:49:22 |
11:03 |
48.05 |
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