Fri 1st Jan 2021 at 1:00pm by McFlooze

Run > General

  • Time
    42:30
  • Miles
    4.44
  • Min/mi
    9:34
  • Pacing
    94%
  • WAVA
    52.05
  • Stride(cm)
    97
  • Cals
    256
  • Cadence
    174
  • BPM
    123
  • %MHR
    66.4
  • B/mi
    1176
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 78/134bpm 24cal 6.26/6.74mph
2) 1m - 9:49(9:49/m) 141/178bpm 81cal 6.11/6.55mph
3) 1m - 9:30(9:30/m) 134/183bpm 66cal 6.32/6.82mph
4) 1m - 9:34(9:34/m) 118/175bpm 49cal 6.27/6.59mph
5) 0.44m - 4:01(9:03/m) 143/149bpm 36cal 6.63/6.95mph
9:35 9:49 9:30 9:34 4:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:33 59 57-61 623 178 176-180
0.25 2:29 1:10 9:20 62 59-65 578 177 176-180
0.38 3:42 1:13 9:47 65 63-67 635 173 168-176
0.50 4:56 1:14 9:52 83 68-88 819 171 168-176
0.63 6:10 1:14 9:50 87 86-88 855 174 170-176
0.75 7:19 1:08 9:07 88 87-89 802 177 176-180
0.88 8:27 1:08 9:08 89 87-89 813 179 178-182
1.00 9:36 1:09 9:15 101 87-134 934 177 174-180
1.13 10:48 1:12 9:33 154 87-176 1471 175 168-178
1.25 12:03 1:15 10:03 145 86-174 1457 173 168-176
1.38 13:20 1:17 10:14 173 170-176 1769 172 168-176
1.50 14:29 1:09 9:11 173 165-176 1589 175 172-178
1.63 15:40 1:11 9:28 126 97-160 1194 177 174-180
1.75 16:54 1:14 9:51 157 99-177 1545 173 168-176
1.88 18:12 1:18 10:25 119 83-173 1240 172 166-176
2.00 19:26 1:14 9:52 86 84-88 848 173 170-176
2.13 20:34 1:08 9:03 129 86-180 1167 179 176-180
2.25 21:42 1:08 9:02 177 176-179 1598 179 178-182
2.38 22:49 1:07 8:56 177 174-179 1583 179 176-180
2.50 24:01 1:12 9:37 176 169-181 1694 174 170-178
2.63 25:21 1:21 10:46 140 83-173 1506 170 166-174
2.75 26:35 1:14 9:48 84 81-86 823 171 164-178
2.88 27:46 1:11 9:26 87 85-89 820 173 170-176
3.00 28:56 1:10 9:22 116 87-175 1086 176 174-176
3.13 30:11 1:15 9:58 171 169-172 1705 170 168-172
3.25 31:30 1:19 10:32 135 81-174 1423 166 162-176
3.38 32:40 1:11 9:24 86 81-96 809 172 162-178
3.50 33:49 1:08 9:08 119 86-145 1086 171 168-176
3.63 34:58 1:09 9:11 130 91-154 1193 177 174-180
3.75 36:10 1:12 9:38 100 83-135 963 170 166-178
3.88 37:21 1:11 9:27 86 83-90 813 173 168-178
4.00 38:30 1:10 9:18 111 86-149 1033 175 174-180
4.13 39:36 1:05 8:42 147 144-148 1279 180 178-182
4.25 40:44 1:08 9:07 143 142-145 1304 177 172-180
4.38 41:53 1:08 9:08 145 142-146 1324 179 176-180
4.44 42:32 39 9:35 123 99-138 1180 177 174-180

Heart

123/181max
  • Show Beats/Mile

Cadence

174 (182 max) Stride Length: 97cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 40.65% More
800m 4:30 9:04 43.86% More
1km 5:39 9:05 45.61% More
Mile 9:12 9:12 47.68% More
5k 29:36 9:32 51.77% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 51.69
5km 28:54 9:18 53.02
5M 48:19 9:40 51.73
10km 1:01:07 9:50 51.19
10M 1:42:12 10:13 50.30
Half 2:16:49 10:27 49.00
20M 3:36:08 10:48 48.67
Mara 4:49:22 11:03 48.05
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