Fri 1st Jan 2021 at 1:00pm by Juliawales

Run > General

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Time
35:11
Miles
3.13
Min/mi
11:14
Pacing
94%
Stride(cm)
88
Cals
297
Cadence
163
BPM
152
%MHR
90.6
B/mi
1711
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 147/165bpm 91cal 5.37/6.12mph
2) 1m - 11:10(11:10/m) 155/158bpm 96cal 5.38/7.1mph
3) 1m - 11:13(11:13/m) 158/162bpm 97cal 5.35/5.8mph
4) 0.13m - 1:38(12:41/m) 160/164bpm 13cal 4.73/5.26mph

11:11 11:10 11:13 1:38

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:25	136 95-165	1554	186 182-190	0/3
0.25	2:41	1:16	10:06	148 142-152	1494	186 184-188	0/4
0.38	4:08	1:27	11:32	147 145-149	1696	177 94-188	1/1
0.50	5:37	1:30	11:56	147 144-151	1754	147 92-186	2/0
0.63	7:03	1:26	11:28	148 145-152	1696	160 92-186	1/0
0.75	8:29	1:26	11:24	151 148-152	1722	150 92-190	2/1
0.88	9:48	1:20	10:37	150 148-151	1591	150 94-190	0/2
1.00	11:11	1:22	10:57	150 149-150	1642	144 92-190	0/3
1.13	12:34	1:23	11:06	152 151-153	1686	149 94-188	0/1
1.25	13:57	1:24	11:09	155 154-156	1729	149 94-186	3/1
1.38	15:25	1:27	11:38	155 154-156	1804	163 92-186	2/2
1.50	16:49	1:25	11:17	156 153-158	1761	163 92-188	2/2
1.63	18:08	1:19	10:32	156 156-157	1643	131 94-186	1/1
1.75	19:31	1:22	10:58	155 153-156	1699	144 92-186	2/2
1.88	20:56	1:25	11:22	155 154-156	1763	143 92-186	2/0
2.00	22:20	1:25	11:16	156 154-157	1758	185 182-190	1/2
2.13	23:42	1:22	10:57	157 156-159	1718	158 92-188	2/1
2.25	25:05	1:22	10:57	158 157-159	1731	176 94-188	1/2
2.38	26:28	1:23	11:05	158 157-160	1750	176 94-188	2/1
2.50	27:55	1:27	11:39	158 157-160	1840	147 94-188	1/1
2.63	29:21	1:26	11:29	158 158-159	1814	154 92-186	2/1
2.75	30:47	1:25	11:23	159 157-161	1810	168 94-192	2/1
2.88	32:09	1:23	11:00	160 158-162	1760	185 184-186	1/3
3.00	33:34	1:25	11:18	159 158-160	1797	186 182-188	2/0
3.13	35:10	1:36	12:46	160 158-162	2044	170 94-192	5/4

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 9m, Flat prediction 35:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	185	2.3	26:01	11:16
Walk	26.1	93	0.8	9:11	11:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	0.00%	More
800m	5:25	10:53	0.00%	More
1km	6:49	10:59	0.00%	More
Mile	11:00	11:00	0.00%	More
5k	34:57	11:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:30	10:30
5km	34:54	11:14
5M	57:48	11:34
10km	1:12:47	11:43
10M	2:00:31	12:03
Half	2:40:28	12:15
20M	4:11:17	12:34
Mara	5:34:33	12:46

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