Fri 1st Jan 2021 at 11:00am by compartmental

Run > General

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Time
34:58
Miles
1.96
Min/mi
17:50
Pacing
95%
WAVA
25.73
Stride(cm)
79
Cals
177
Cadence
114
BPM
92
%MHR
48.4
B/mi
1633
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:24(11:24/km) 90/110bpm 55cal
2) 1km - 10:52(10:52/km) 91/101bpm 57cal
3) 1km - 11:02(11:02/km) 94/104bpm 57cal
4) 0.15km - 1:41(11:00/km) 94/100bpm 8cal

11:24 10:52 11:02 1:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:27	87 80-94	1692	112 108-114
0.13	2:29	1:16	20:11	89 84-94	1797	109 100-118
0.19	3:36	1:07	17:50	87 82-89	1552	112 108-116
0.25	4:41	1:06	17:32	91 84-102	1595	116 114-118
0.31	5:46	1:05	17:19	93 87-104	1610	115 112-118
0.38	6:51	1:05	17:25	88 85-92	1533	114 114-116
0.44	7:56	1:05	17:15	95 85-103	1638	115 114-118
0.50	9:02	1:06	17:41	97 88-108	1715	114 110-116
0.56	10:18	1:16	20:12	91 82-101	1839	108 100-114
0.63	11:28	1:10	18:34	90 82-98	1671	118 102-230
0.69	12:34	1:07	17:46	93 91-97	1652	114 112-114
0.75	13:43	1:08	18:10	88 83-94	1598	114 112-116
0.81	14:47	1:04	17:08	89 83-94	1525	113 112-114
0.88	15:54	1:07	17:52	89 85-95	1590	114 112-114
0.94	16:56	1:02	16:35	92 87-99	1525	113 112-114
1.00	18:00	1:04	17:04	93 89-96	1587	115 112-118
1.06	19:04	1:04	17:07	91 85-95	1557	115 112-120
1.13	20:06	1:02	16:34	96 92-100	1591	117 114-118
1.19	21:18	1:12	19:07	89 86-91	1702	113 110-118
1.25	22:24	1:06	17:42	88 85-91	1557	115 106-124
1.31	23:29	1:05	17:22	94 89-98	1633	116 114-118
1.38	24:39	1:10	18:33	90 86-93	1670	115 108-124
1.44	25:46	1:07	17:53	95 90-98	1699	115 114-116
1.50	26:52	1:06	17:36	92 87-98	1620	116 114-118
1.56	28:01	1:09	18:26	88 85-93	1622	116 114-118
1.63	29:08	1:07	17:49	94 87-98	1675	114 112-122
1.69	30:11	1:03	16:49	92 85-98	1547	118 114-124
1.75	31:14	1:02	16:39	94 92-96	1565	115 114-118
1.81	32:19	1:05	17:18	100 95-104	1731	116 114-118
1.88	33:34	1:15	20:04	99 95-101	1987	115 112-118
1.94	34:37	1:04	16:59	94 91-97	1596	108 102-114
1.96	34:58	21	16:05	92 91-94	1480	115 112-116

Heart

92/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (230 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	230	0	3	21:24
Walk	99.9	113	2	34:55	17:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:10	16:45	19.06%	More
800m	8:34	17:15	22.02%	More
1km	10:50	17:25	22.75%	More
Mile	17:29	17:29	24.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:08	17:08	24.61
5km	56:59	18:20	25.86
5M	1:34:21	18:52	25.27
10km	1:58:48	19:07	25.04
10M	3:16:44	19:40	24.91
Half	4:21:55	20:00	24.45
20M	6:50:10	20:31	24.62
Mara	9:06:05	20:51	24.53

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