Fri 1st Jan 2021 at 11:00am by Pegg

Walk > General

Amazing
drizzle
cold

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Time
2:16:28
Miles
5.97
Min/mi
22:52
Stride(cm)
65
Cals
389
Cadence
108
BPM
85
%MHR
37.4
B/mi
1942
Asc(m)
133
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:47(20:35/m) 88/99bpm 49cal 53/57rpm 2.91/3.49mph
2) 0.62m - 13:05(21:04/m) 94/108bpm 55cal 52/59rpm 2.85/3.44mph
3) 0.62m - 12:57(20:50/m) 91/114bpm 52cal 54/58rpm 2.88/3.21mph
4) 0.62m - 13:08(21:08/m) 84/97bpm 49cal 47/62rpm 2.84/3.28mph
5) 0.62m - 13:22(21:30/m) 79/101bpm 46cal 46/63rpm 2.79/3.4mph
6) 0.62m - 21:44(34:58/m) 80/105bpm 38cal 26/60rpm 1.72/3.59mph
7) 0.62m - 13:24(21:35/m) 85/100bpm 28cal 47/58rpm 2.78/3.38mph
8) 0.62m - 13:06(21:04/m) 82/91bpm 24cal 52/60rpm 2.85/3.26mph
9) 0.62m - 14:50(23:53/m) 85/96bpm 31cal 35/60rpm 2.51/3.34mph
10) 0.38m - 8:05(21:18/m) 86/96bpm 17cal 45/63rpm 2.82/3.23mph

12:47 13:05 12:57 13:08 13:22 21:44 13:24 13:06 14:50 8:05

Pace

18%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:14	5:14	20:57	87 80-93	1823	106 94-110	4/1
0.50	10:18	5:03	20:13	90 82-99	1820	108 100-114	5/2
0.75	15:43	5:25	21:42	88 80-98	1909	110 106-118	3/7
1.00	20:50	5:07	20:27	90 83-95	1841	109 106-112	4/3
1.25	26:02	5:12	20:48	102 91-108	2121	106 102-110	16/1
1.50	31:14	5:12	20:50	97 89-114	2020	108 104-112	8/0
1.75	36:24	5:09	20:38	87 79-96	1795	110 104-116	7/5
2.00	41:37	5:13	20:54	86 79-96	1797	110 102-118	3/7
2.25	46:50	5:13	20:52	86 76-96	1795	109 96-116	3/5
2.50	52:15	5:24	21:38	83 74-94	1795	110 98-124	3/5
2.75	57:51	5:37	22:28	78 68-88	1752	109 102-126	8/11
3.00	1:03:04	5:13	20:52	76 59-87	1585	107 100-118	18/0
3.25	1:08:17	5:12	20:49	88 73-99	1832	107 98-114	16/7
3.50	1:20:45	12:29	49:55	76 59-90	3793	111 106-120	4/15
3.75	1:27:33	6:48	27:11	90 64-105	2447	109 102-114	5/8
4.00	1:33:08	5:35	22:19	88 72-100	1964	109 102-116	1/14
4.25	1:38:23	5:15	21:00	81 73-88	1702	110 94-116	1/11
4.50	1:43:45	5:22	21:29	84 77-91	1804	106 98-112	1/4
4.75	1:49:04	5:18	21:13	81 75-87	1719	108 104-116	6/2
5.00	1:54:04	5:01	20:04	81 70-90	1625	110 104-116	1/6
5.25	2:00:29	6:24	25:36	83 74-92	2125	105 92-110	4/4
5.50	2:06:29	6:01	24:03	87 76-96	2092	104 88-114	2/4
5.75	2:11:42	5:13	20:51	85 79-91	1772	109 106-116	1/3
5.97	2:16:28	4:46	21:31	88 79-96	1893	109 106-112	4/4

Heart

85/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.8%	27:50
31 2.1%	20:53
See your biggest climbs

Cadence

108 (126 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:56	More
800m	10:05	20:17	More
1km	12:41	20:25	More
Mile	20:34	20:34	More
5k	1:05:14	21:00	More
5 miles	1:54:00	22:48	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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