Fri 1st Jan 2021 at 1:00pm by Lizzle

Run > General

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Time
40:31
Miles
4.28
Min/mi
9:28
Pacing
79%
WAVA
50.53
Stride(cm)
94
Cals
387
Cadence
180
BPM
166
%MHR
88.9
B/mi
1573
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 158/175bpm 82cal
2) 1m - 9:12(9:12/m) 170/181bpm 89cal
3) 1m - 9:49(9:49/m) 171/182bpm 96cal
4) 1m - 9:35(9:35/m) 170/185bpm 93cal
5) 0.28m - 2:47(10:02/m) 169/176bpm 27cal

9:09 9:12 9:49 9:35 2:47

Pace

30%

19%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	35	35	4:37	106 90-129	489	187 186-190	2/0
0.25	1:34	1:00	7:57	144 134-156	1145	187 178-194	1/1
0.38	2:59	1:25	11:16	157 147-169	1769	187 178-194	4/0
0.50	4:12	1:13	9:44	167 161-174	1627	189 186-194	2/1
0.63	5:19	1:08	9:01	161 159-164	1453	185 184-188	0/1
0.75	6:27	1:07	8:57	165 161-172	1475	184 180-186	0/1
0.88	7:43	1:16	10:10	173 172-175	1759	184 180-186	1/1
1.00	9:08	1:25	11:21	166 161-174	1884	183 182-186	0/2
1.13	10:08	1:00	8:04	161 157-165	1298	185 182-190	0/2
1.25	11:18	1:10	9:17	169 166-171	1570	185 182-188	0/4
1.38	12:19	1:01	8:09	170 166-174	1384	185 182-188	0/1
1.50	13:47	1:28	11:41	175 169-181	2044	172 126-188	1/0
1.63	15:02	1:15	9:58	164 158-169	1635	165 122-186	0/2
1.75	16:04	1:03	8:22	170 167-175	1422	185 180-188	0/1
1.88	17:14	1:10	9:20	177 176-180	1652	186 184-188	2/0
2.00	18:20	1:06	8:45	176 173-179	1539	184 180-188	1/0
2.13	19:43	1:23	11:03	174 165-178	1922	169 134-186	2/0
2.25	20:47	1:05	8:37	169 162-178	1456	184 182-188	0/2
2.38	22:01	1:14	9:53	178 174-182	1759	181 148-186	1/0
2.50	23:38	1:37	12:54	170 157-182	2193	163 90-184	0/3
2.63	25:13	1:35	12:42	167 159-174	2120	173 118-184	2/0
2.75	25:54	41	5:25	161 159-165	871	186 184-188	0/2
2.88	26:55	1:01	8:05	172 165-179	1389	185 184-188	0/0
3.00	28:09	1:14	9:55	171 167-178	1696	184 174-192	1/1
3.13	29:09	1:00	7:59	171 167-174	1367	187 184-188	0/3
3.25	30:43	1:34	12:33	158 144-172	1982	168 120-242	3/1
3.38	31:49	1:06	8:49	166 162-171	1464	184 180-186	0/1
3.50	32:58	1:09	9:15	175 169-180	1620	184 182-186	0/0
3.63	34:10	1:11	9:31	180 173-185	1714	184 172-186	0/0
3.75	35:34	1:24	11:12	172 167-176	1928	167 106-190	1/0
3.88	36:33	59	7:49	172 165-176	1344	184 180-186	0/1
4.00	37:44	1:11	9:31	168 166-170	1598	182 172-188	1/0
4.13	38:47	1:03	8:21	167 165-171	1395	183 182-186	1/1
4.25	39:59	1:12	9:40	171 168-176	1652	184 178-188	4/0
4.28	40:31	32	19:58	169 163-174	3374	125 92-136	0/0

Heart

166/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 16m, Flat prediction 40:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (242 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	184	4.1	37:31	9:09
Walk	7.4	127	0.2	3:00	17:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	52.73%	More
800m	3:51	7:44	49.09%	More
1km	5:17	8:30	46.66%	More
Mile	8:51	8:51	47.81%	More
5k	28:58	9:19	51.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	48.76
5km	28:51	9:17	51.28
5M	47:47	9:33	50.31
10km	1:00:09	9:41	49.95
10M	1:39:37	9:58	49.59
Half	2:12:37	10:07	48.61
20M	3:27:41	10:23	48.80
Mara	4:36:30	10:33	48.54

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