Fri 1st Jan 2021 at 11:00am by Ade487

Walk > General

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Time
2:03:29
Miles
6.53
Min/mi
18:55
Stride(cm)
80
Cals
506
Cadence
106
BPM
78
%MHR
48.1
B/mi
1483
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:01(17:01/m) 97/105bpm 97cal 54/59rpm
2) 1m - 19:23(19:23/m) 98/108bpm 101cal 49/58rpm
3) 1m - 19:23(19:23/m) 84/106bpm 115cal 48/56rpm
4) 1m - 18:51(18:51/m) 79/98bpm 98cal 51/56rpm
5) 1m - 19:49(19:49/m) 60/79bpm 37cal 48/73rpm
6) 1m - 19:37(19:37/m) 68/111bpm 44cal 48/58rpm
7) 0.53m - 9:24(17:43/m) 59/83bpm 14cal 53/57rpm

17:01 19:23 19:23 18:51 19:49 19:37 9:24

Pin Map

0mi in 0

Pace

13%

12%

44%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:29	4:29 +9	17:56	94 81-100	1686	110 98-118
0.50	8:52	4:23 +5	17:32	97 90-105	1701	111 104-116
0.75	12:57	4:05	16:18	98 94-105	1598	111 106-114
1.00	17:15	4:18	17:12	99 94-104	1702	109 102-116
1.25	22:03	4:48	19:14	97 89-104	1865	106 86-114
1.50	27:30	5:27 +25	21:48	98 92-104	2137	106 98-116
1.75	32:40	5:10 +14	20:41	102 95-107	2109	103 88-106
2.00	37:16	4:36	18:23	94 81-106	1728	104 98-110
2.25	43:32	6:17 +59	25:06	95 80-106	2385	105 96-110
2.50	47:47	4:15	16:59	86 75-95	1461	108 100-112
2.75	52:09	4:22 +10	17:29	78 73-86	1363	108 102-112
3.00	1:04:56	12:47 +7:08	51:07	76 69-86	3884	102 86-108
3.25	1:09:43	4:47 +2	19:08	77 69-85	1474	104 98-110
3.50	1:14:25	4:41	18:46	79 73-88	1482	105 84-112
3.75	1:19:54	5:29 +50	21:56	83 70-98	1820	105 100-108
4.00	1:24:39	4:46	19:02	75 61-90	1428	107 96-112
4.25	1:29:00	4:21	17:25	55 36-74	958	109 102-114
4.50	1:33:55	4:54 +4	19:37	54 38-68	1060	104 84-110
4.75	1:40:03	6:08 +45	24:32	64 52-77	1570	104 84-146
5.00	1:50:26	10:23 +5:09	41:32	65 50-77	2700	104 94-110
5.25	1:55:42	5:16 +30	21:04	72 61-87	1517	107 92-112
5.50	2:05:00	9:18 +3:03	37:11	81 64-111	3012	101 90-110
5.75	2:09:30	4:31 +2	18:03	58 52-66	1047	109 104-116
6.00	2:13:38	4:08	16:32	55 51-58	909	109 106-112
6.25	2:18:17	4:39 +6	18:36	55 53-61	1023	110 106-112
6.50	2:22:36	4:19	17:15	62 45-83	1070	107 92-114
6.53	2:23:09	33	17:35	73 71-78	1284	107 104-110

Heart

78/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (146 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:16	16:37	More
1km	10:23	16:42	More
Mile	16:55	16:55	More
5k	1:06:46	21:29	More
5 miles	1:50:05	22:01	More
10k	2:17:23	22:07	More

Predictions

Dist	Time	Per Mile

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