Fri 1st Jan 2021 at 12:00pm by wAckie Racer

Run > General

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Time
26:16
Miles
3.14
Min/mi
8:22
Pacing
89%
WAVA
59.02
Stride(cm)
115
Cals
314
Cadence
167
BPM
136
%MHR
79.3
B/mi
1141
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 126/148bpm 88cal
2) 1m - 8:30(8:30/m) 147/157bpm 116cal
3) 1m - 8:38(8:38/m) 139/166bpm 98cal
4) 0.14m - 1:12(8:32/m) 135/141bpm 12cal

7:56 8:30 8:38 1:12

Pin Map

Imported from Garmin - 2013-02-19

0mi in 0

Pace

10%

25%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:51	85 59-110	497	173 168-182	0/0
0.25	1:33	49	6:34	117 111-121	768	168 166-170	0/0
0.38	2:36	1:03	8:23	121 118-124	1015	167 166-170	0/0
0.50	3:41	1:05	8:42	128 124-136	1113	168 166-170	0/0
0.63	4:43	1:01	8:12	135 130-139	1106	168 166-170	0/0
0.75	5:52	1:09	9:12	130 128-135	1197	168 158-170	0/0
0.88	6:55	1:03	8:25	139 129-148	1171	168 166-170	0/0
1.00	7:56	1:01	8:06	141 136-145	1142	169 168-170	0/0
1.13	8:56	1:00	8:03	143 138-150	1150	170 168-172	0/0
1.25	9:58	1:03	8:20	146 142-149	1217	169 166-174	0/0
1.38	11:04	1:06	8:49	150 148-153	1321	170 168-176	0/0
1.50	12:09	1:04	8:36	145 144-148	1247	168 166-170	0/0
1.63	13:13	1:04	8:34	145 141-147	1243	167 166-170	0/0
1.75	14:16	1:03	8:26	150 146-154	1264	167 166-170	0/0
1.88	15:18	1:01	8:09	145 141-147	1183	165 164-166	0/0
2.00	16:25	1:07	8:59	149 144-157	1339	166 164-168	0/0
2.13	17:32	1:07	8:58	161 157-165	1444	167 164-168	0/0
2.25	18:37	1:05	8:37	149 133-166	1283	166 156-170	0/0
2.38	19:47	1:10	9:20	130 126-134	1214	165 164-168	0/0
2.50	20:47	1:00	8:01	131 126-136	1050	165 160-170	0/0
2.63	21:48	1:01	8:05	135 132-136	1092	166 164-168	0/0
2.75	22:49	1:01	8:07	133 131-134	1079	165 164-166	0/0
2.88	23:58	1:09	9:14	135 132-137	1247	165 164-166	0/0
3.00	25:03	1:05	8:43	134 132-136	1168	166 164-168	0/0
3.13	26:08	1:04	8:36	135 128-141	1161	166 164-168	0/0
3.14	26:16	8	9:07	134 133-134	1222	163 162-164	0/0

Heart

136/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 26:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	26:16	8:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	45.93%	More
800m	3:58	7:58	51.40%	More
1km	5:07	8:14	51.93%	More
Mile	8:13	8:13	54.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	57.63
5km	25:58	8:21	59.08
5M	43:01	8:36	58.20
10km	54:09	8:43	57.79
10M	1:29:40	8:58	57.76
Half	1:59:23	9:07	56.99
20M	3:06:58	9:21	57.66
Mara	4:08:55	9:30	57.75

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