Fri 1st Jan 2021 at 11:00am by Darlo

Walk > General

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Time
2:23:44
Miles
6.33
Min/mi
22:42
Stride(cm)
65
Cals
740
Cadence
109
BPM
92
%MHR
50.6
B/mi
2081
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:32(22:32/m) 90/106bpm 114cal 53/63rpm
2) 1m - 22:30(22:30/m) 97/109bpm 119cal 48/58rpm
3) 1m - 24:40(24:40/m) 90/105bpm 128cal 43/77rpm
4) 1m - 22:10(22:10/m) 90/112bpm 116cal 47/59rpm
5) 1m - 21:13(21:13/m) 89/99bpm 108cal 54/60rpm
6) 1m - 23:15(23:15/m) 93/109bpm 116cal 49/66rpm
7) 0.33m - 7:25(22:24/m) 93/105bpm 39cal 47/60rpm

22:32 22:30 24:40 22:10 21:13 23:15 7:25

Pace

12%

13%

32%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:45	5:45	22:58	90 71-105	2068	108 96-122	4/0
0.50	11:28	5:43	22:53	89 81-98	2036	109 98-126	4/0
0.75	16:56	5:28	21:52	89 83-95	1947	106 94-118	6/2
1.00	22:32	5:36	22:24	95 86-106	2128	108 98-118	3/3
1.25	27:47	5:15	21:00	98 91-103	2057	109 104-114	4/3
1.50	33:39	5:52	23:29	99 92-109	2325	107 96-116	5/1
1.75	39:42	6:03	24:11	96 87-106	2322	109 98-114	1/3
2.00	45:02	5:20	21:21	94 81-103	2007	109 102-114	5/0
2.25	49:50	4:47	19:10	94 86-101	1801	109 98-114	2/1
2.50	55:14	5:24	21:36	94 81-103	2031	109 96-122	2/1
2.75	1:04:14	9:00	36:02	86 64-105	3099	109 84-154	6/2
3.00	1:09:42	5:28	21:52	91 77-101	1990	103 88-114	1/5
3.25	1:14:35	4:52	19:30	98 73-111	1911	110 102-116	1/2
3.50	1:19:32	4:58	19:51	93 83-102	1845	109 104-114	1/2
3.75	1:24:58	5:26	21:45	86 80-92	1870	110 98-114	0/5
4.00	1:31:51	6:53	27:32	84 70-97	2312	110 98-116	2/2
4.25	1:37:11	5:20	21:21	87 77-94	1857	110 94-116	1/6
4.50	1:42:32	5:21	21:24	89 81-99	1905	110 94-120	3/4
4.75	1:47:54	5:22	21:27	89 78-97	1909	109 102-116	3/4
5.00	1:53:05	5:10	20:41	91 86-95	1883	110 98-120	2/5
5.25	1:58:27	5:22	21:28	93 83-108	1996	113 100-130	0/4
5.50	2:03:50	5:24	21:36	95 77-104	2052	111 104-116	1/3
5.75	2:10:17	6:27	25:47	93 78-102	2398	114 104-130	2/1
6.00	2:16:19	6:02	24:07	91 81-99	2195	112 100-124	2/2
6.25	2:21:26	5:07	20:26	94 81-105	1921	108 90-120	4/2
6.33	2:23:44	2:18	28:32	92 87-99	2624	109 102-114	0/1

Heart

92/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (154 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	9:32	19:11	More
1km	11:57	19:14	More
Mile	20:29	20:29	More
5k	1:08:19	21:59	More
5 miles	1:52:20	22:28	More
10k	2:20:26	22:36	More

Predictions

Dist	Time	Per Mile

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