Fri 1st Jan 2021 at 12:00pm by a321490

Walk > General

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Time
1:23:20
Miles
3.72
Min/mi
22:24
Stride(cm)
69
Cadence
104
BPM
101
%MHR
59
B/mi
2259
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:33(21:33/m) 102/127bpm 101/144rpm
2) 1m - 23:27(23:27/m) 93/127bpm 100/156rpm
3) 1m - 22:50(22:50/m) 99/123bpm 101/156rpm
4) 0.72m - 15:30(21:24/m) 114/158bpm 118/238rpm

21:33 23:27 22:50 15:30

Pace

13%

22%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:38	109 89-114	724	103 98-120
0.25	3:05	2:15	18:03	105 86-123	1896	103 86-142
0.38	7:41	4:36	36:50	80 53-102	2947	95 62-136
0.50	10:39	2:57	23:38	106 87-115	2505	104 62-144
0.63	13:18	2:39	21:15	108 99-119	2295	105 98-112
0.75	16:06	2:48	22:22	109 103-119	2438	103 96-120
0.88	18:36	2:30	20:03	112 89-125	2245	103 100-130
1.00	21:31	2:55	23:16	110 89-127	2560	101 94-106
1.13	24:13	2:42	21:37	103 87-113	2226	102 92-112
1.25	26:53	2:40	21:23	88 78-113	1881	101 92-102
1.38	29:32	2:39	21:10	86 76-103	1820	100 92-104
1.50	32:20	2:48	22:21	90 74-127	2012	100 82-156
1.63	36:21	4:01	32:09	90 60-125	2893	105 62-148
1.75	38:59	2:38	21:05	97 82-113	2045	99 96-104
1.88	41:42	2:43	21:43	98 81-111	2129	98 88-106
2.00	44:51	3:10	25:17	91 62-104	2301	96 82-154
2.13	47:31	2:40	21:17	82 67-95	1746	101 92-136
2.25	50:03	2:33	20:20	93 73-117	1892	100 98-102
2.38	52:58	2:55	23:20	99 79-123	2310	102 78-156
2.50	55:41	2:42	21:38	103 89-117	2228	100 94-126
2.63	58:15	2:34	20:35	106 99-114	2183	100 94-106
2.75	1:00:55	2:40	21:21	104 98-113	2220	102 94-112
2.88	1:05:03	4:08	33:01	100 86-112	3301	100 78-156
3.00	1:07:44	2:41	21:27	106 102-110	2274	102 96-104
3.13	1:10:45	3:01	24:08	100 82-125	2414	98 84-106
3.25	1:13:23	2:38	21:03	105 97-131	2211	110 96-168
3.38	1:15:43	2:21	18:46	117 89-147	2196	156 94-238
3.50	1:17:09	1:26	11:29	152 135-158	1744	132 94-154
3.63	1:19:26	2:17	18:14	119 106-148	2170	106 100-116
3.72	1:23:20	3:54	39:09	113 98-131	4425	118 44-156

Heart

101/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (238 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:31	10:06	More
800m	8:18	16:42	More
1km	11:18	18:11	More
Mile	20:52	20:52	More
5k	1:08:00	21:53	More

Predictions

Dist	Time	Per Mile

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