Fri 1st Jan 2021 at 12:00pm by markgall

Run > General
  • Time
    1:05:15
  • Miles
    8.38
  • Min/mi
    7:47
  • Pacing
    88%
  • WAVA
    61.92
  • Stride(cm)
    113
  • Cals
    872
  • Cadence
    182
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1189
  • Asc(m)
    222
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:05(8:12/m) 140/158bpm 63cal 7.32/7.93mph
2) 0.62m - 4:48(7:44/m) 155/162bpm 69cal 7.77/8.16mph
3) 0.62m - 5:06(8:12/m) 157/164bpm 73cal 7.31/7.87mph
4) 0.62m - 4:53(7:51/m) 156/162bpm 67cal 7.64/8.04mph
5) 0.62m - 5:04(8:09/m) 158/163bpm 73cal 7.37/7.7mph
6) 0.62m - 4:40(7:31/m) 152/163bpm 62cal 7.98/8.85mph
7) 0.62m - 5:01(8:04/m) 156/163bpm 69cal 7.44/8.47mph
8) 0.62m - 5:07(8:15/m) 144/166bpm 55cal 7.27/8.79mph
9) 0.62m - 5:02(8:05/m) 156/165bpm 66cal 7.42/8.72mph
10) 0.62m - 4:40(7:31/m) 154/165bpm 60cal 7.98/8.66mph
11) 0.62m - 4:25(7:07/m) 156/161bpm 60cal 8.44/8.95mph
12) 0.62m - 4:26(7:09/m) 159/166bpm 63cal 8.4/8.56mph
13) 0.62m - 4:49(7:44/m) 155/162bpm 63cal 7.75/8.58mph
14) 0.3m - 2:09(7:10/m) 156/160bpm 29cal 8.38/8.79mph
5:05 4:48 5:06 4:53 5:04 4:40 5:01 5:07 5:02 4:40 4:25 4:26 4:49 2:09
Pin Map
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0mi in 0

Pace

2% 3% 61% 28% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:38 124 85-145 1070 178 96-186 6/3
0.50 4:09 1:59 7:57 149 140-153 1184 184 170-190 4/1
0.75 6:04 1:56 7:43 156 150-159 1204 186 182-188 6/2
1.00 7:59 1:55 7:40 158 153-162 1212 184 180-188 6/3
1.25 9:56 1:57 7:48 152 144-160 1185 184 180-188 5/6
1.50 12:04 2:07 8:29 160 154-164 1358 185 178-188 11/1
1.75 14:06 2:02 8:09 155 151-158 1265 183 180-186 7/2
2.00 16:01 1:55 7:41 154 151-156 1184 183 180-184 1/4
2.25 18:00 1:59 7:55 155 152-159 1227 185 182-190 7/1
2.50 19:59 1:59 7:56 159 157-162 1262 184 182-186 7/0
2.75 21:58 1:58 7:54 158 156-160 1248 184 182-186 7/0
3.00 24:02 2:04 8:17 157 153-162 1301 185 182-190 13/0
3.25 26:07 2:05 8:21 161 159-163 1345 183 176-188 12/0
3.50 28:01 1:54 7:34 149 141-158 1128 179 174-184 3/13
3.75 29:46 1:45 7:02 149 142-154 1047 180 176-184 1/14
4.00 31:45 1:59 7:56 155 144-162 1229 184 182-186 15/0
4.25 33:46 2:01 8:03 159 154-163 1281 183 180-186 7/2
4.50 36:16 2:30 +17 9:59 136 120-160 1358 176 120-184 0/28
4.75 38:21 2:05 8:20 140 130-162 1167 181 170-190 12/15
5.00 40:15 1:54 7:36 158 147-165 1201 183 180-188 5/10
5.25 42:19 2:04 +4 8:15 157 143-165 1295 181 170-190 12/13
5.50 44:24 2:05 8:21 154 137-165 1286 183 174-186 16/3
5.75 46:13 1:49 7:16 150 145-163 1090 178 174-182 0/17
6.00 48:10 1:57 7:47 155 141-165 1207 182 174-188 15/6
6.25 50:01 1:52 7:27 159 157-160 1184 183 180-186 6/2
6.50 51:45 1:44 6:55 154 148-161 1065 182 176-184 1/12
6.75 53:37 1:52 +5 7:29 156 153-159 1169 181 162-184 0/5
7.00 55:25 1:48 7:11 159 153-165 1143 183 176-188 6/5
7.25 57:12 1:46 7:05 158 156-160 1119 183 182-184 2/3
7.50 59:00 1:49 7:14 158 156-160 1143 182 176-184 1/7
7.75 1:00:51 1:51 7:25 151 146-156 1120 181 176-186 1/18
8.00 1:03:17 2:25 +23 9:41 156 148-162 1511 181 110-188 14/2
8.25 1:05:09 1:52 +2 7:28 157 153-160 1173 183 170-186 1/4
8.38 1:06:04 55 7:09 157 155-159 1123 184 182-186 0/3

Heart

153/165max
  • Show Beats/Mile

Elevation

Asc 222m, Range 78m, Flat prediction 1:03:16
Elevation Graph
Biggest Climbs (m) Min/mi
47 2.2% 8:05
23 3.2% 8:22
19 8.0% 8:08
16 7.5% 8:04
16 4.4% 8:19
15 1.8% 8:00
See your biggest climbs

Cadence

182 (190 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 182 8.4 1:05:18 7:49
Walk 1.0 108 0 41 59:37
Pause 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 48.06% More
800m 3:30 7:02 54.99% More
1km 4:25 7:06 56.72% More
Mile 7:10 7:10 59.48% More
5k 23:25 7:32 61.89% More
5 miles 38:53 7:47 60.67% More
10k 48:29 7:48 60.76% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 62.18
5km 22:48 7:20 63.57
5M 37:45 7:33 62.50
10km 47:31 7:39 62.00
10M 1:18:42 7:52 61.87
Half 1:44:46 8:00 61.01
20M 2:44:04 8:12 61.74
Mara 3:38:27 8:20 61.83
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