Fri 1st Jan 2021 at 1:00pm by Jezzer

Walk > General

  • Time
    50:55
  • Miles
    2.52
  • Min/mi
    20:12
  • Stride(cm)
    78
  • Cals
    250
  • Cadence
    102
  • BPM
    84
  • %MHR
    48.9
  • B/mi
    1688
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:59(18:59/m) 85/105bpm 96cal 51/105rpm 3.16/4.49mph
2) 1m - 19:05(19:05/m) 82/94bpm 95cal 50/57rpm 3.14/3.47mph
3) 0.52m - 12:51(24:41/m) 83/93bpm 59cal 36/56rpm 2.43/3.4mph
18:59 19:05 12:51

Pace

9% 2% 39% 39% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:14 93 89-96 1230 110 100-210 1/0
0.25 3:46 2:07 16:56 88 77-96 1490 104 100-108 1/1
0.38 6:33 2:47 22:12 95 88-105 2109 103 100-104 0/1
0.50 8:46 2:13 17:43 87 78-98 1542 103 94-108 1/3
0.63 11:58 3:12 25:40 80 75-86 2053 104 98-108 2/2
0.75 14:20 2:22 18:54 82 75-87 1549 103 100-108 0/3
0.88 16:43 2:23 19:04 78 72-87 1487 104 98-108 6/0
1.00 19:02 2:19 18:31 81 76-85 1500 103 100-106 0/1
1.13 21:26 2:24 19:14 78 73-84 1501 103 98-108 3/1
1.25 23:53 2:27 19:38 83 73-90 1629 104 96-114 1/3
1.38 26:25 2:32 20:15 80 75-86 1620 99 90-104 1/1
1.50 28:54 2:29 19:50 85 76-89 1685 101 92-104 1/1
1.63 31:11 2:17 18:14 85 79-91 1550 103 98-106 1/2
1.75 33:34 2:24 19:08 83 77-90 1588 102 98-106 2/5
1.88 35:53 2:19 18:34 84 78-92 1560 103 100-108 2/0
2.00 38:07 2:13 17:48 80 73-84 1423 102 98-106 0/1
2.13 40:36 2:29 +4 19:52 82 75-87 1629 102 96-108 3/1
2.25 43:03 2:27 19:40 84 79-92 1652 99 98-104 1/1
2.38 45:30 2:26 19:32 84 79-93 1641 100 94-104 0/0
2.50 49:09 3:39 29:11 84 79-88 2452 99 96-104 1/1
2.52 50:59 1:50 1:43:42 79 71-84 8192 88 84-90 0/0

Heart

84/105max
  • Show Beats/Mile

Elevation

Asc 28m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

102 (210 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:44 15:01 More
800m 8:43 17:31 More
1km 11:32 18:34 More
Mile 18:59 18:59 More

Predictions

Dist Time Per Mile
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