Fri 1st Jan 2021 at 1:00pm by Jezzer
Walk > General
-
Time
50:55
-
Miles
2.52
-
Min/mi
20:12
-
Stride(cm)
78
-
Cals
250
-
Cadence
102
-
BPM
84
-
%MHR
48.9
-
B/mi
1688
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:59(18:59/m) 85/105bpm 96cal 51/105rpm 3.16/4.49mph
2) 1m - 19:05(19:05/m) 82/94bpm 95cal 50/57rpm 3.14/3.47mph
3) 0.52m - 12:51(24:41/m) 83/93bpm 59cal 36/56rpm 2.43/3.4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:39 |
1:39 |
13:14 |
93 89-96 |
1230 |
110 100-210 |
1/0 |
0.25 |
3:46 |
2:07 |
16:56 |
88 77-96 |
1490 |
104 100-108 |
1/1 |
0.38 |
6:33 |
2:47 |
22:12 |
95 88-105 |
2109 |
103 100-104 |
0/1 |
0.50 |
8:46 |
2:13 |
17:43 |
87 78-98 |
1542 |
103 94-108 |
1/3 |
0.63 |
11:58 |
3:12 |
25:40 |
80 75-86 |
2053 |
104 98-108 |
2/2 |
0.75 |
14:20 |
2:22 |
18:54 |
82 75-87 |
1549 |
103 100-108 |
0/3 |
0.88 |
16:43 |
2:23 |
19:04 |
78 72-87 |
1487 |
104 98-108 |
6/0 |
1.00 |
19:02 |
2:19 |
18:31 |
81 76-85 |
1500 |
103 100-106 |
0/1 |
1.13 |
21:26 |
2:24 |
19:14 |
78 73-84 |
1501 |
103 98-108 |
3/1 |
1.25 |
23:53 |
2:27 |
19:38 |
83 73-90 |
1629 |
104 96-114 |
1/3 |
1.38 |
26:25 |
2:32 |
20:15 |
80 75-86 |
1620 |
99 90-104 |
1/1 |
1.50 |
28:54 |
2:29 |
19:50 |
85 76-89 |
1685 |
101 92-104 |
1/1 |
1.63 |
31:11 |
2:17 |
18:14 |
85 79-91 |
1550 |
103 98-106 |
1/2 |
1.75 |
33:34 |
2:24 |
19:08 |
83 77-90 |
1588 |
102 98-106 |
2/5 |
1.88 |
35:53 |
2:19 |
18:34 |
84 78-92 |
1560 |
103 100-108 |
2/0 |
2.00 |
38:07 |
2:13 |
17:48 |
80 73-84 |
1423 |
102 98-106 |
0/1 |
2.13 |
40:36 |
2:29 +4
|
19:52 |
82 75-87 |
1629 |
102 96-108 |
3/1 |
2.25 |
43:03 |
2:27 |
19:40 |
84 79-92 |
1652 |
99 98-104 |
1/1 |
2.38 |
45:30 |
2:26 |
19:32 |
84 79-93 |
1641 |
100 94-104 |
0/0 |
2.50 |
49:09 |
3:39 |
29:11 |
84 79-88 |
2452 |
99 96-104 |
1/1 |
2.52 |
50:59 |
1:50 |
1:43:42 |
79 71-84 |
8192 |
88 84-90 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:44 |
15:01 |
More |
800m |
8:43 |
17:31 |
More |
1km |
11:32 |
18:34 |
More |
Mile |
18:59 |
18:59 |
More |
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