Fri 1st Jan 2021 at 1:00pm by Mr Hiles
Run > General
-
Time
25:22
-
Miles
2.11
-
Min/mi
12:01
-
Pacing
75%
-
WAVA
41.67
-
Stride(cm)
91
-
Cals
244
-
Cadence
147
-
BPM
128
-
%MHR
69.1
-
B/mi
1537
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:02(13:02/m) 115/143bpm 110cal 4.61/6.45mph
2) 1m - 11:15(11:15/m) 136/163bpm 120cal 5.34/7.06mph
3) 0.11m - 1:05(9:34/m) 150/156bpm 14cal 6.27/6.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
56 |
56 |
15:04 |
88 87-89 |
1325 |
119 116-120 |
0.13 |
1:52 |
56 |
14:48 |
93 86-102 |
1377 |
148 116-162 |
0.19 |
2:50 |
58 |
15:32 |
110 103-117 |
1708 |
129 114-156 |
0.25 |
3:48 |
58 |
15:29 |
111 102-117 |
1718 |
118 116-118 |
0.31 |
4:55 |
1:07 |
17:49 |
99 93-114 |
1764 |
111 110-112 |
0.38 |
5:31 |
36 |
9:36 |
113 96-127 |
1084 |
164 162-166 |
0.44 |
6:06 |
35 |
9:23 |
136 130-143 |
1276 |
166 164-168 |
0.50 |
6:57 |
50 |
13:25 |
128 116-141 |
1717 |
138 116-162 |
0.56 |
7:55 |
59 |
15:36 |
110 104-115 |
1716 |
126 116-162 |
0.63 |
8:35 |
40 |
10:34 |
120 103-133 |
1269 |
170 162-172 |
0.69 |
9:11 |
36 |
9:43 |
134 129-138 |
1302 |
165 164-166 |
0.75 |
9:47 |
36 |
9:36 |
139 137-142 |
1335 |
166 164-168 |
0.81 |
10:23 |
36 |
9:37 |
136 133-139 |
1308 |
166 162-168 |
0.88 |
11:01 |
38 |
10:11 |
137 135-141 |
1395 |
164 162-166 |
0.94 |
12:03 |
1:02 |
16:28 |
127 114-138 |
2091 |
116 112-118 |
1.00 |
13:01 |
58 |
15:28 |
106 102-111 |
1639 |
118 116-120 |
1.06 |
13:53 |
52 |
13:53 |
98 95-102 |
1360 |
130 116-170 |
1.13 |
14:28 |
35 |
9:19 |
122 98-144 |
1137 |
170 168-172 |
1.19 |
15:02 |
34 |
9:03 |
152 147-155 |
1376 |
169 168-170 |
1.25 |
15:46 |
44 |
11:50 |
145 138-150 |
1715 |
140 112-168 |
1.31 |
16:46 |
59 |
15:47 |
125 115-135 |
1972 |
113 112-116 |
1.38 |
17:22 |
37 |
9:46 |
122 105-138 |
1192 |
166 116-174 |
1.44 |
17:55 |
32 |
8:37 |
146 140-152 |
1257 |
170 168-172 |
1.50 |
18:28 |
33 |
8:53 |
155 152-158 |
1378 |
169 166-172 |
1.56 |
19:02 |
34 |
9:00 |
155 153-156 |
1394 |
168 168-170 |
1.63 |
19:34 |
32 |
8:33 |
154 152-156 |
1318 |
169 166-172 |
1.69 |
20:10 |
36 |
9:35 |
161 159-163 |
1544 |
159 118-172 |
1.75 |
21:12 |
1:02 |
16:37 |
141 130-157 |
2342 |
117 114-120 |
1.81 |
22:05 |
53 |
14:04 |
122 117-127 |
1716 |
127 118-172 |
1.88 |
22:41 |
36 |
9:34 |
135 121-144 |
1291 |
173 172-174 |
1.94 |
23:29 |
48 |
12:53 |
146 140-149 |
1882 |
141 116-176 |
2.00 |
24:16 |
47 |
12:28 |
136 129-142 |
1696 |
152 118-172 |
2.06 |
24:48 |
32 |
8:31 |
148 145-152 |
1260 |
172 170-174 |
2.11 |
25:22 |
34 |
11:12 |
151 146-154 |
1691 |
155 118-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:41 |
40.85% |
More |
800m |
5:01 |
10:06 |
41.94% |
More |
1km |
6:08 |
9:53 |
44.67% |
More |
Mile |
10:50 |
10:50 |
42.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:30 |
11:30 |
40.50 |
5km |
38:14 |
12:18 |
41.51 |
5M |
1:03:18 |
12:40 |
40.98 |
10km |
1:19:42 |
12:50 |
40.71 |
10M |
2:11:59 |
13:12 |
40.72 |
Half |
2:55:43 |
13:25 |
40.20 |
20M |
4:35:11 |
13:46 |
40.68 |
Mara |
6:06:22 |
13:59 |
40.74 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry