Fri 1st Jan 2021 at 1:00pm by Mr Hiles

Run > General

  • Time
    25:22
  • Miles
    2.11
  • Min/mi
    12:01
  • Pacing
    75%
  • WAVA
    41.67
  • Stride(cm)
    91
  • Cals
    244
  • Cadence
    147
  • BPM
    128
  • %MHR
    69.1
  • B/mi
    1537
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:02(13:02/m) 115/143bpm 110cal 4.61/6.45mph
2) 1m - 11:15(11:15/m) 136/163bpm 120cal 5.34/7.06mph
3) 0.11m - 1:05(9:34/m) 150/156bpm 14cal 6.27/6.97mph
13:02 11:15 1:05

Pace

47% 9% 24% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 56 56 15:04 88 87-89 1325 119 116-120
0.13 1:52 56 14:48 93 86-102 1377 148 116-162
0.19 2:50 58 15:32 110 103-117 1708 129 114-156
0.25 3:48 58 15:29 111 102-117 1718 118 116-118
0.31 4:55 1:07 17:49 99 93-114 1764 111 110-112
0.38 5:31 36 9:36 113 96-127 1084 164 162-166
0.44 6:06 35 9:23 136 130-143 1276 166 164-168
0.50 6:57 50 13:25 128 116-141 1717 138 116-162
0.56 7:55 59 15:36 110 104-115 1716 126 116-162
0.63 8:35 40 10:34 120 103-133 1269 170 162-172
0.69 9:11 36 9:43 134 129-138 1302 165 164-166
0.75 9:47 36 9:36 139 137-142 1335 166 164-168
0.81 10:23 36 9:37 136 133-139 1308 166 162-168
0.88 11:01 38 10:11 137 135-141 1395 164 162-166
0.94 12:03 1:02 16:28 127 114-138 2091 116 112-118
1.00 13:01 58 15:28 106 102-111 1639 118 116-120
1.06 13:53 52 13:53 98 95-102 1360 130 116-170
1.13 14:28 35 9:19 122 98-144 1137 170 168-172
1.19 15:02 34 9:03 152 147-155 1376 169 168-170
1.25 15:46 44 11:50 145 138-150 1715 140 112-168
1.31 16:46 59 15:47 125 115-135 1972 113 112-116
1.38 17:22 37 9:46 122 105-138 1192 166 116-174
1.44 17:55 32 8:37 146 140-152 1257 170 168-172
1.50 18:28 33 8:53 155 152-158 1378 169 166-172
1.56 19:02 34 9:00 155 153-156 1394 168 168-170
1.63 19:34 32 8:33 154 152-156 1318 169 166-172
1.69 20:10 36 9:35 161 159-163 1544 159 118-172
1.75 21:12 1:02 16:37 141 130-157 2342 117 114-120
1.81 22:05 53 14:04 122 117-127 1716 127 118-172
1.88 22:41 36 9:34 135 121-144 1291 173 172-174
1.94 23:29 48 12:53 146 140-149 1882 141 116-176
2.00 24:16 47 12:28 136 129-142 1696 152 118-172
2.06 24:48 32 8:31 148 145-152 1260 172 170-174
2.11 25:22 34 11:12 151 146-154 1691 155 118-172

Heart

128/163max
  • Show Beats/Mile

Cadence

147 (176 max) Stride Length: 91cm Run: 60.1% Walk: 39.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:41 40.85% More
800m 5:01 10:06 41.94% More
1km 6:08 9:53 44.67% More
Mile 10:50 10:50 42.98% More

Predictions

Dist Time Per Mile WAVA
1M 11:30 11:30 40.50
5km 38:14 12:18 41.51
5M 1:03:18 12:40 40.98
10km 1:19:42 12:50 40.71
10M 2:11:59 13:12 40.72
Half 2:55:43 13:25 40.20
20M 4:35:11 13:46 40.68
Mara 6:06:22 13:59 40.74
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