Fri 1st Jan 2021 at 12:00pm by Bru72

Run > General

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Time
35:40
Miles
3.30
Min/mi
10:48
Pacing
95%
WAVA
42.91
Stride(cm)
91
Cals
486
Cadence
164
BPM
164
%MHR
96
B/mi
1773
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 144/155bpm 133cal 5.36/0mph
2) 1m - 10:48(10:48/m) 152/181bpm 131cal 5.55/0mph
3) 1m - 10:36(10:36/m) 189/208bpm 171cal 5.66/0mph
4) 0.3m - 3:04(10:18/m) 193/202bpm 51cal 5.82/0mph

11:12 10:48 10:36 3:04

Pin Map

0mi in 0

Pace

13%

68%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:48	128 98-155	1382	165 162-168
0.25	2:45	1:24	11:12	145 142-151	1624	166 162-168
0.38	4:09	1:24	11:12	145 140-149	1624	165 162-170
0.50	5:34	1:25	11:18	144 140-150	1627	165 162-168
0.63	6:59	1:26	11:26	146 143-150	1669	167 164-170
0.75	8:25	1:26	11:26	149 145-153	1702	163 160-168
0.88	9:50	1:25	11:19	151 147-154	1708	165 162-168
1.00	11:12	1:22	10:55	146 145-148	1595	165 162-168
1.13	12:33	1:21	10:51	148 144-151	1605	166 162-168
1.25	13:55	1:22	10:55	149 140-153	1628	166 164-168
1.38	15:15	1:20	10:38	144 138-147	1532	165 164-170
1.50	16:35	1:20	10:41	155 141-169	1656	165 162-168
1.63	17:58	1:23	11:07	159 155-162	1767	164 158-166
1.75	19:21	1:23	11:04	160 147-165	1770	164 160-166
1.88	20:42	1:20	10:43	144 136-149	1542	164 162-168
2.00	22:00	1:18	10:28	160 143-181	1674	163 162-166
2.13	23:20	1:20	10:43	172 168-178	1843	164 158-168
2.25	24:41	1:21	10:48	182 156-205	1966	164 162-166
2.38	26:02	1:21	10:48	198 188-208	2137	163 160-168
2.50	27:20	1:18	10:23	194 191-197	2015	163 160-168
2.63	28:37	1:17	10:14	192 189-194	1966	162 158-166
2.75	29:57	1:20	10:38	193 189-198	2053	163 160-166
2.88	31:16	1:19	10:35	191 188-198	2020	165 162-168
3.00	32:36	1:20	10:40	188 185-193	2006	162 158-164
3.13	33:54	1:18	10:24	189 185-192	1966	164 162-166
3.25	35:12	1:17	10:19	194 190-200	2000	165 162-168
3.30	35:39	27	10:04	200 196-202	2013	165 162-168

Heart

164/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.3	35:39	10:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	32.13%	More
800m	5:09	10:23	36.93%	More
1km	6:29	10:26	38.32%	More
Mile	10:29	10:29	40.29%	More
5k	33:34	10:48	42.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	41.99
5km	33:27	10:46	42.99
5M	55:24	11:05	42.24
10km	1:09:45	11:14	41.89
10M	1:55:31	11:33	41.79
Half	2:33:48	11:44	41.21
20M	4:00:50	12:03	41.70
Mara	5:20:39	12:14	41.76

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