Fri 1st Jan 2021 at 1:00pm by Batmansdad
Run > Easy
-
Time
25:17
-
Miles
2.00
-
Min/mi
12:39
-
Pacing
86%
-
WAVA
36.34
-
Stride(cm)
78
-
Cals
344
-
Cadence
163
-
BPM
158
-
%MHR
92.6
-
B/mi
2001
-
Asc(m)
74
-
Hillscore
5
-
Surface
Road
Notes & Comments
SON RUN
Split Summary
===
1) 1m - 12:12(12:12/m) 154/173bpm 162cal
2) 1m - 13:05(13:07/m) 162/179bpm 182cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
47 |
47 +5
|
12:34 |
127 98-136 |
1597 |
162 160-166 |
3/2 |
0.13 |
1:31 |
44 |
11:49 |
133 131-135 |
1572 |
161 156-170 |
0/4 |
0.19 |
2:13 |
41 |
11:04 |
136 133-147 |
1505 |
158 156-162 |
0/5 |
0.25 |
2:50 |
37 |
9:58 |
153 148-156 |
1524 |
161 156-164 |
0/3 |
0.31 |
3:28 |
37 |
9:58 |
152 149-156 |
1514 |
158 152-164 |
0/3 |
0.38 |
4:07 |
39 |
10:25 |
148 146-151 |
1541 |
157 152-162 |
0/6 |
0.44 |
4:50 |
43 |
11:28 |
150 147-155 |
1721 |
160 156-164 |
0/6 |
0.50 |
5:31 |
41 |
10:55 |
148 146-151 |
1616 |
160 156-164 |
1/3 |
0.56 |
6:18 |
47 |
12:31 |
161 153-173 |
2016 |
161 158-164 |
0/5 |
0.63 |
7:05 |
48 |
12:45 |
166 161-169 |
2116 |
162 156-176 |
0/5 |
0.69 |
8:05 |
59 |
15:47 |
162 160-166 |
2558 |
163 158-166 |
1/1 |
0.75 |
8:51 |
47 |
12:29 |
168 163-173 |
2096 |
165 156-170 |
0/2 |
0.81 |
9:42 |
50 |
13:23 |
165 157-171 |
2209 |
164 160-168 |
2/1 |
0.88 |
10:25 |
43 |
11:26 |
160 156-164 |
1831 |
163 158-170 |
3/3 |
0.94 |
11:25 |
1:00 |
16:00 |
161 158-164 |
2576 |
166 160-170 |
9/0 |
1.00 |
12:16 |
51 |
13:39 |
165 158-172 |
2252 |
161 154-166 |
2/1 |
1.06 |
12:57 |
41 |
10:55 |
172 168-178 |
1878 |
164 160-170 |
1/2 |
1.13 |
13:45 |
48 |
12:53 |
175 170-179 |
2254 |
164 162-168 |
4/0 |
1.19 |
14:30 |
45 |
11:57 |
173 169-176 |
2066 |
171 164-198 |
0/4 |
1.25 |
15:14 |
44 |
11:44 |
167 163-172 |
1958 |
165 160-172 |
2/2 |
1.31 |
15:57 |
44 |
11:38 |
171 167-174 |
1991 |
164 158-168 |
0/1 |
1.38 |
16:43 |
45 |
12:07 |
163 155-171 |
1974 |
162 158-166 |
0/5 |
1.44 |
17:22 |
40 |
10:34 |
159 157-163 |
1681 |
166 160-170 |
3/1 |
1.50 |
18:16 |
54 |
14:24 |
156 150-161 |
2246 |
166 162-168 |
5/1 |
1.56 |
19:19 |
1:03 |
16:45 |
161 158-167 |
2697 |
164 156-168 |
6/0 |
1.63 |
20:15 |
56 |
14:51 |
163 158-166 |
2421 |
165 160-168 |
5/0 |
1.69 |
21:11 |
56 |
14:55 |
161 158-164 |
2401 |
166 162-170 |
7/0 |
1.75 |
22:03 |
53 |
14:02 |
160 155-164 |
2244 |
165 160-168 |
2/1 |
1.81 |
22:52 |
49 |
12:58 |
156 154-159 |
2023 |
166 160-170 |
5/0 |
1.88 |
23:45 |
53 |
14:12 |
154 149-157 |
2186 |
165 158-168 |
4/0 |
1.94 |
24:33 |
47 |
12:40 |
152 149-155 |
1924 |
165 158-170 |
3/1 |
2.00 |
25:21 |
48 |
13:22 |
154 150-158 |
2059 |
158 156-162 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:12 |
32.54% |
More |
800m |
5:20 |
10:43 |
36.40% |
More |
1km |
6:57 |
11:12 |
36.33% |
More |
Mile |
12:04 |
12:04 |
35.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:06 |
12:06 |
35.48 |
5km |
40:23 |
13:00 |
36.18 |
5M |
1:06:58 |
13:24 |
35.53 |
10km |
1:24:23 |
13:35 |
35.21 |
10M |
2:19:56 |
14:00 |
35.09 |
Half |
3:06:28 |
14:14 |
34.58 |
20M |
4:52:23 |
14:37 |
34.95 |
Mara |
6:29:36 |
14:52 |
34.97 |
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