Fri 1st Jan 2021 at 1:00pm by Batmansdad

Run > Easy

  • Time
    25:17
  • Miles
    2.00
  • Min/mi
    12:39
  • Pacing
    86%
  • WAVA
    36.34
  • Stride(cm)
    78
  • Cals
    344
  • Cadence
    163
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    2001
  • Asc(m)
    74
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

SON RUN

Split Summary
===
1) 1m - 12:12(12:12/m) 154/173bpm 162cal
2) 1m - 13:05(13:07/m) 162/179bpm 182cal
12:12 13:05

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 +5 12:34 127 98-136 1597 162 160-166 3/2
0.13 1:31 44 11:49 133 131-135 1572 161 156-170 0/4
0.19 2:13 41 11:04 136 133-147 1505 158 156-162 0/5
0.25 2:50 37 9:58 153 148-156 1524 161 156-164 0/3
0.31 3:28 37 9:58 152 149-156 1514 158 152-164 0/3
0.38 4:07 39 10:25 148 146-151 1541 157 152-162 0/6
0.44 4:50 43 11:28 150 147-155 1721 160 156-164 0/6
0.50 5:31 41 10:55 148 146-151 1616 160 156-164 1/3
0.56 6:18 47 12:31 161 153-173 2016 161 158-164 0/5
0.63 7:05 48 12:45 166 161-169 2116 162 156-176 0/5
0.69 8:05 59 15:47 162 160-166 2558 163 158-166 1/1
0.75 8:51 47 12:29 168 163-173 2096 165 156-170 0/2
0.81 9:42 50 13:23 165 157-171 2209 164 160-168 2/1
0.88 10:25 43 11:26 160 156-164 1831 163 158-170 3/3
0.94 11:25 1:00 16:00 161 158-164 2576 166 160-170 9/0
1.00 12:16 51 13:39 165 158-172 2252 161 154-166 2/1
1.06 12:57 41 10:55 172 168-178 1878 164 160-170 1/2
1.13 13:45 48 12:53 175 170-179 2254 164 162-168 4/0
1.19 14:30 45 11:57 173 169-176 2066 171 164-198 0/4
1.25 15:14 44 11:44 167 163-172 1958 165 160-172 2/2
1.31 15:57 44 11:38 171 167-174 1991 164 158-168 0/1
1.38 16:43 45 12:07 163 155-171 1974 162 158-166 0/5
1.44 17:22 40 10:34 159 157-163 1681 166 160-170 3/1
1.50 18:16 54 14:24 156 150-161 2246 166 162-168 5/1
1.56 19:19 1:03 16:45 161 158-167 2697 164 156-168 6/0
1.63 20:15 56 14:51 163 158-166 2421 165 160-168 5/0
1.69 21:11 56 14:55 161 158-164 2401 166 162-170 7/0
1.75 22:03 53 14:02 160 155-164 2244 165 160-168 2/1
1.81 22:52 49 12:58 156 154-159 2023 166 160-170 5/0
1.88 23:45 53 14:12 154 149-157 2186 165 158-168 4/0
1.94 24:33 47 12:40 152 149-155 1924 165 158-170 3/1
2.00 25:21 48 13:22 154 150-158 2059 158 156-162 1/2

Heart

158/179max
  • Show Beats/Mile

Elevation

Asc 74m, Range 44m, Flat prediction 23:56
Elevation Graph
Biggest Climbs (m) Min/mi
39 5.0% 14:19
11 5.0% 13:28
See your biggest climbs

Cadence

163 (198 max) Stride Length: 78cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:12 32.54% More
800m 5:20 10:43 36.40% More
1km 6:57 11:12 36.33% More
Mile 12:04 12:04 35.57% More

Predictions

Dist Time Per Mile WAVA
1M 12:06 12:06 35.48
5km 40:23 13:00 36.18
5M 1:06:58 13:24 35.53
10km 1:24:23 13:35 35.21
10M 2:19:56 14:00 35.09
Half 3:06:28 14:14 34.58
20M 4:52:23 14:37 34.95
Mara 6:29:36 14:52 34.97
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