Fri 1st Jan 2021 at 1:00pm by mbolt

Run > General

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Time
24:16
Miles
3.19
Min/mi
7:36
Pacing
94%
WAVA
54.74
Stride(cm)
135
Cals
371
Cadence
156
BPM
173
%MHR
101
B/mi
1314
Asc(m)
73
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 140/166bpm 53cal
2) 1km - 4:44(4:44/km) 169/182bpm 68cal
3) 1km - 4:44(4:44/km) 183/193bpm 77cal
4) 1km - 4:50(4:50/km) 186/191bpm 81cal
5) 1km - 4:46(4:46/km) 190/194bpm 83cal
6) 0.13km - 34(4:24/km) 194/195bpm 9cal

4:37 4:44 4:44 4:50 4:46 34

Pace

57%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:09	114 96-132	816	159 98-168	2/3
0.25	1:53	59	7:54	129 122-138	1018	156 154-158	3/5
0.38	2:44	51	6:51	142 140-145	973	156 156-158	4/7
0.50	3:41	57	7:33	159 148-165	1200	157 156-160	2/3
0.63	4:39	58	7:42	157 152-159	1208	156 156-158	3/2
0.75	5:34	55	7:22	158 156-160	1163	157 156-158	3/2
0.88	6:29	55	7:19	161 155-172	1178	157 156-160	5/1
1.00	7:24	55	7:24	172 170-174	1272	156 156-156	2/3
1.13	8:24	1:00	8:00	178 170-182	1425	156 148-170	4/3
1.25	9:24	1:00	7:57	178 175-180	1414	157 156-158	4/1
1.38	10:20	56	7:29	186 180-193	1391	156 154-158	1/4
1.50	11:18	59	7:48	180 174-186	1405	156 156-158	2/0
1.63	12:17	59	7:50	183 181-185	1433	156 154-156	4/1
1.75	13:14	57	7:32	185 180-189	1395	155 154-156	1/3
1.88	14:10	57	7:34	182 174-188	1377	156 152-158	3/1
2.00	15:08	58	7:44	187 182-190	1446	155 152-158	5/1
2.13	16:08	1:00	7:57	184 182-188	1462	154 152-156	6/1
2.25	17:02	54	7:10	184 181-187	1318	155 152-156	0/8
2.38	17:59	57	7:36	188 186-190	1429	156 154-160	1/3
2.50	19:02	1:03	8:22	188 186-191	1574	155 154-158	3/2
2.63	19:58	57	7:35	188 183-193	1426	156 152-160	2/3
2.75	20:56	58	7:44	192 191-194	1485	156 152-158	2/2
2.88	21:57	1:01	8:08	190 188-192	1544	155 154-158	5/1
3.00	22:54	56	7:32	191 189-194	1438	157 156-158	1/2
3.13	23:48	55	7:17	192 191-194	1397	157 154-160	1/3
3.19	24:15	27	7:16	194 193-195	1409	158 156-158	4/0

Heart

173/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 22m, Flat prediction 24:20

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	7:28
See your biggest climbs

Cadence

156 (170 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	3.2	24:15	7:37
Walk	0.0	98	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	40.86%	More
800m	3:38	7:18	46.39%	More
1km	4:35	7:22	48.24%	More
Mile	7:23	7:23	51.68%	More
5k	23:39	7:37	54.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	58.98
5km	23:33	7:35	54.91
5M	40:30	8:06	52.23
10km	51:54	8:21	51.04
10M	1:29:16	8:56	49.10
Half	2:01:27	9:16	47.42
20M	3:16:44	9:50	46.39
Mara	4:27:38	10:13	45.47

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