Fri 1st Jan 2021 at 1:00pm by kstuart

Walk > General

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Time
17:27
Miles
1.00
Min/mi
17:27
Stride(cm)
76
Cals
99
Cadence
121
BPM
93
%MHR
51.7
B/mi
1624
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

17:24 3

Pin Map

0mi in 0

Pace

12%

50%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:53	95 92-103	1794	118 112-122	0/2
0.13	1:40	30	7:53	86 83-90	678	121 120-124	0/1
0.19	2:13	33	8:42	89 86-91	774	119 118-122	0/0
0.25	3:02	49	12:56	92 89-93	1190	122 120-124	0/0
0.31	4:07	1:06	17:35	93 90-95	1635	128 122-130	1/0
0.38	5:16	1:09	18:19	93 89-97	1704	120 112-130	0/2
0.44	6:29	1:12	19:18	98 94-104	1891	119 116-124	0/4
0.50	7:46	1:18	20:45	96 91-101	1992	122 112-132	1/2
0.56	8:57	1:11	18:50	96 93-101	1809	121 116-124	5/0
0.63	10:02	1:05	17:19	88 85-92	1524	122 118-126	3/0
0.69	11:11	1:09	18:18	95 87-102	1739	120 116-124	0/1
0.75	12:24	1:13	19:33	96 92-102	1877	125 118-136	0/0
0.81	13:33	1:10	18:33	98 85-106	1819	128 116-136	0/0
0.88	14:46	1:13	19:20	88 79-94	1701	110 102-118	1/0
0.94	16:15	1:29	23:51	89 78-98	2123	117 110-122	0/0
1.00	17:25	1:10	18:32	87 77-92	1612	120 112-132	2/0

Heart

93/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.9%	17:50
See your biggest climbs

Cadence

121 (136 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:54	11:42	More
800m	7:38	15:21	More
1km	9:54	15:56	More
Mile	17:25	17:25	More

Predictions

Dist	Time	Per Mile

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