Fri 1st Jan 2021 at 1:00pm by theOtherRichard

Walk > General

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Time
20:06
Miles
1.21
Min/mi
16:37
Stride(cm)
79
Cals
98
Cadence
123
BPM
85
%MHR
49.8
B/mi
1414
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1.21m - 20:06(16:38/m) 85/113bpm 98cal 61/92rpm 3.61/4.51mph

20:06

Pace

10%

23%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:11	104 68-113	2100	122 108-184	6/0
0.13	2:24	1:08	18:11	100 98-105	1818	119 110-124	3/0
0.19	3:22	58	15:32	100 98-102	1553	124 110-132	1/2
0.25	4:22	1:00	16:03	98 96-99	1572	127 124-130	2/1
0.31	5:18	55	14:45	97 96-98	1431	126 122-128	1/1
0.38	6:14	57	15:09	97 96-99	1470	125 120-128	1/0
0.44	7:11	57	15:11	91 82-99	1382	123 116-126	2/1
0.50	8:14	1:02	16:37	93 92-94	1546	121 116-126	3/0
0.56	9:18	1:04	17:04	71 59-93	1211	123 116-126	0/1
0.63	10:37	1:19	21:06	69 61-79	1456	118 94-126	1/1
0.69	11:55	1:18	20:50	81 75-85	1687	120 112-126	0/1
0.75	12:54	59	15:50	79 78-83	1251	125 120-128	0/2
0.81	13:55	1:01	16:15	76 72-78	1235	124 120-128	1/1
0.88	14:52	57	15:15	75 73-77	1144	125 120-128	1/0
0.94	15:50	58	15:23	76 75-77	1169	124 120-130	0/1
1.00	16:48	58	15:34	78 76-80	1214	126 120-130	0/4
1.06	17:47	58	15:30	77 77-78	1194	126 118-130	3/2
1.13	18:46	1:00	15:58	81 77-84	1293	125 122-128	1/2
1.19	19:45	58	15:35	79 78-80	1232	124 118-130	0/4
1.21	20:06	21	17:16	79 79-80	1365	123 120-128	0/1

Heart

85/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (184 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:12	More
800m	7:45	15:35	More
1km	10:05	16:13	More
Mile	16:22	16:22	More

Predictions

Dist	Time	Per Mile

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