Fri 1st Jan 2021 at 1:00pm by lise

Run > Treadmill

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Time
34:01
Miles
4.00
Min/mi
8:30
WAVA
58.78
Stride(cm)
119
Cals
250
Cadence
160
BPM
160
%MHR
83.6
B/mi
1365
Surface
Treadmill

Notes & Comments

Treadmill at house. Ok.

Split Summary
===
1) 1m - 8:45(0/m) 162/176bpm 65cal 80/84rpm
2) 1m - 8:37(0/m) 159/163bpm 63cal 79/82rpm
3) 1m - 8:29(0/m) 160/164bpm 62cal 80/82rpm
4) 1m - 8:10(0/m) 161/167bpm 60cal 80/87rpm

8:45 8:37 8:29 8:10

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	34:02	34:02	INF:00:00	160 89-176	INF	160 118-174

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (174 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	159	NAN	33:51	NAN:00:00
Walk	0.3	118	NAN	7	NAN:00:00
Still	0.2	-	-	4	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	59.27
5km	25:48	8:18	59.80
5M	43:26	8:41	57.96
10km	55:06	8:52	57.20
10M	1:32:46	9:17	55.83
Half	2:04:40	9:31	54.18
20M	3:18:08	9:54	53.49
Mara	4:26:17	10:10	52.61

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