Fri 1st Jan 2021 at 12:00pm by NordRunner

Run > Recovery Run

  • Time
    1:02:42
  • Miles
    5.68
  • Min/mi
    11:02
  • Pacing
    35%
  • WAVA
    48.52
  • Stride(cm)
    81
  • Cals
    446
  • Watts
    154
  • Cadence
    180
  • BPM
    129
  • %MHR
    69.6
  • B/mi
    1429
  • Asc(m)
    185
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 121/131bpm 43cal 173/W 9.4/12.08kmph
2) 1km - 6:06(6:06/km) 127/137bpm 44cal 147/W 9.84/13.19kmph
3) 1km - 7:39(7:39/km) 122/136bpm 39cal 121/W 7.84/12.86kmph
4) 1km - 5:44(5:44/km) 131/140bpm 35cal 174/W 10.47/12.63kmph
5) 1km - 7:04(7:04/km) 127/139bpm 59cal 147/W 8.49/12.5kmph
6) 1km - 5:45(5:45/km) 134/140bpm 39cal 168/W 10.44/11.25kmph
7) 1km - 6:38(6:38/km) 134/151bpm 49cal 162/W 9.05/13.04kmph
8) 1km - 9:31(9:31/km) 132/141bpm 77cal 150/W 6.3/11.21kmph
9) 1km - 6:56(6:56/km) 135/155bpm 54cal 146/W 8.65/12.46kmph
10) 0.14km - 56(6:29/km) 133/144bpm 7cal 191/W 9.26/10.31kmph
6:23 6:06 7:39 5:44 7:04 5:45 6:38 9:31 6:56 56

Pace

17% 2% 21% 46% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:02 3:02 12:08 115 93-128 1395 178 94-200 178 1-221 17/0
0.50 5:26 2:24 9:37 128 126-131 1231 189 96-200 170 3-212 6/3
0.75 7:38 2:12 8:47 126 122-130 1108 196 192-200 167 159-176 1/10
1.00 10:13 2:35 10:19 126 113-135 1300 197 58-214 136 1-199 1/41
1.25 12:46 2:34 10:15 129 108-137 1322 188 126-206 147 74-185 2/17
1.50 19:20 6:34 26:14 121 102-136 3175 159 54-206 88 1-181 2/27
1.75 21:30 2:10 8:40 125 108-133 1084 197 188-202 172 108-199 0/12
2.00 24:50 3:20 13:19 122 112-133 1624 175 62-204 162 2-205 4/3
2.25 27:05 2:15 8:59 135 130-140 1213 195 192-200 175 162-191 1/3
2.50 29:27 2:22 9:28 132 130-134 1250 195 188-200 169 161-182 2/5
2.75 31:54 2:27 9:50 132 125-139 1297 189 128-204 172 103-210 2/3
3.00 37:10 5:16 21:05 124 96-139 2615 163 48-202 129 1-204 2/2
3.25 39:37 2:27 9:48 130 124-140 1274 186 54-202 158 1-197 1/2
3.50 42:02 2:24 9:38 131 126-136 1262 191 122-198 165 143-177 4/0
3.75 44:20 2:18 9:13 137 133-140 1263 194 184-200 168 156-182 3/1
4.00 47:39 3:19 13:14 137 129-141 1813 177 52-198 165 3-220 5/2
4.25 51:03 3:24 13:37 133 111-151 1810 182 54-202 151 1-189 6/8
4.50 53:21 2:18 9:12 130 124-136 1196 193 188-200 172 128-202 5/2
4.75 57:56 4:35 18:22 130 120-137 2387 139 46-222 142 1-215 49/0
5.00 1:03:04 5:08 20:31 132 106-141 2709 157 50-198 154 1-220 40/0
5.25 1:05:35 2:31 10:04 125 112-142 1259 194 186-198 176 144-210 9/1
5.50 1:08:12 2:36 10:26 149 139-155 1554 193 180-210 140 42-185 4/16
5.68 1:10:51 2:39 14:39 133 120-152 1948 169 88-198 134 1-219 13/21

Heart

129/155max
  • Show Beats/Mile

Elevation

Asc 185m, Range 116m, Flat prediction 57:18
Elevation Graph
Biggest Climbs (m) Min/mi
109 8.0% 15:01
24 3.4% 11:07
11 1.9% 12:09
See your biggest climbs

Power

154W (221 max)
Power Graph
Power Bands

Cadence

180 (222 max) Stride Length: 81cm Run: 82.1% Walk: 17.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 43.66% More
800m 4:25 8:53 48.75% More
1km 5:36 9:01 50.14% More
Mile 9:13 9:13 51.83% More
5k 35:04 11:17 46.47% More
5 miles 1:02:27 12:29 42.69% More

Predictions

Dist Time Per Mile WAVA
1M 10:03 10:03 47.56
5km 33:12 10:41 49.08
5M 54:49 10:58 48.64
10km 1:08:55 11:05 48.42
10M 1:53:48 11:23 48.60
Half 2:31:15 11:33 48.08
20M 3:56:14 11:49 48.78
Mara 5:14:00 11:59 48.94

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