Fri 1st Jan 2021 at 12:00pm by Trogre

Run > General

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Time
1:17:02
Miles
7.02
Min/mi
10:58
Pacing
84%
WAVA
40.79
Stride(cm)
90
Cals
1317
Cadence
164
BPM
160
%MHR
93.7
B/mi
1758
Asc(m)
231
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 131/150bpm 147cal
2) 1m - 10:39(10:39/m) 159/165bpm 184cal
3) 1m - 12:25(12:25/m) 156/170bpm 190cal
4) 1m - 10:33(10:33/m) 168/173bpm 189cal
5) 1m - 10:45(10:45/m) 173/184bpm 203cal
6) 1m - 12:11(12:11/m) 170/183bpm 215cal
7) 1m - 10:27(10:27/m) 167/181bpm 184cal
8) 0.02m - 16(11:09/m) 170/173bpm 5cal

9:47 10:39 12:25 10:33 10:45 12:11 10:27 16

Pace

18%

27%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:34	114 84-123	1091	168 158-176	12/15
0.50	4:52	2:29	9:54	131 124-140	1297	171 168-176	8/2
0.75	7:21	2:29	9:55	138 134-142	1367	170 166-174	17/5
1.00	9:47	2:26	9:45	142 131-150	1384	167 164-172	4/7
1.25	12:24	2:37	10:28	157 146-164	1643	169 162-174	2/19
1.50	14:58	2:34	10:16	159 156-163	1632	167 164-176	4/4
1.75	17:42	2:44	10:54	159 155-163	1734	167 148-182	3/5
2.00	20:26	2:44	10:57	162 159-165	1775	167 162-184	3/2
2.25	23:37	3:11	12:45	163 156-168	2078	166 162-174	17/6
2.50	27:15	3:38	14:33	139 122-158	2022	135 96-170	3/16
2.75	30:04	2:49	11:15	163 159-166	1834	165 162-172	6/1
3.00	32:50	2:46	11:05	164 161-167	1818	164 162-168	4/2
3.25	35:31	2:41	10:44	170 164-173	1825	165 162-174	1/3
3.50	38:07	2:35	10:22	166 164-170	1720	165 162-172	2/3
3.75	40:48	2:41	10:44	169 164-173	1813	164 142-168	3/2
4.00	43:23	2:35	10:20	167 157-172	1727	166 164-168	7/6
4.25	45:58	2:35	10:21	170 165-175	1760	167 164-170	4/2
4.50	48:33	2:35	10:21	171 167-178	1769	168 166-172	5/2
4.75	51:13	2:39	10:37	170 162-180	1806	168 164-174	8/3
5.00	54:08	2:55	11:41	179 173-183	2091	165 162-172	29/0
5.25	57:34	3:26	13:45	172 155-183	2365	145 112-168	20/5
5.50	1:00:37	3:02	12:10	172 163-178	2091	164 162-166	19/3
5.75	1:03:47	3:10	12:41	165 156-181	2091	154 116-172	8/5
6.00	1:06:19	2:32	10:09	171 168-173	1736	166 162-170	4/10
6.25	1:08:49	2:31	10:02	167 163-172	1676	167 162-172	4/5
6.50	1:11:50	3:01 +6	12:04	174 167-181	2099	168 164-174	14/1
6.75	1:14:19	2:29	9:56	162 154-174	1610	167 164-174	2/8
7.00	1:16:52	2:32	10:09	163 156-171	1655	168 162-176	3/10
7.02	1:17:08	16	11:52	171 169-173	2030	175 172-176	2/0

Heart

160/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 93m, Flat prediction 1:14:57

Elevation Graph

Biggest Climbs (m)	Min/mi
57 10.2%	13:18
22 7.2%	12:12
19 4.5%	9:49
16 2.9%	11:20
13 9.9%	21:55
See your biggest climbs

Cadence

164 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	166	6.8	1:12:54	10:44
Walk	5.4	116	0.2	4:11	18:21
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	33.24%	More
800m	4:44	9:31	37.83%	More
1km	5:58	9:36	39.23%	More
Mile	9:43	9:43	41.27%	More
5k	33:59	10:56	40.13%	More
5 miles	54:07	10:49	40.91%	More
10k	1:08:25	11:01	40.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	45.57
5km	31:05	10:00	43.86
5M	52:48	10:34	41.93
10km	1:07:15	10:49	41.06
10M	1:54:14	11:25	39.89
Half	2:34:18	11:47	38.75
20M	4:07:09	12:21	38.33
Mara	5:33:51	12:45	37.84

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