Fri 1st Jan 2021 at 11:00am by das21

Run > General

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Time
2:05:33
Miles
6.34
Min/mi
19:48
Pacing
57%
WAVA
24.40
Stride(cm)
74
Cals
599
Cadence
110
BPM
84
%MHR
46.8
B/mi
1670
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 1(0/m)
2) 1m - 18:33(18:33/m) 91/136bpm 122cal 3.23/3.65mph
3) 1m - 19:17(19:17/m) 95/109bpm 122cal 3.11/3.53mph
4) 1m - 20:37(20:37/m) 89/116bpm 104cal 2.91/3.51mph
5) 1m - 21:30(21:30/m) 79/111bpm 82cal 2.79/3.47mph
6) 1m - 18:25(18:25/m) 76/99bpm 67cal 3.26/3.72mph
7) 1m - 20:34(20:34/m) 74/91bpm 73cal 2.92/3.76mph
8) 0.34m - 6:36(19:20/m) 80/92bpm 29cal 3.1/3.36mph

1 18:33 19:17 20:37 21:30 18:25 20:34 6:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:09	6:09 +1:26	24:34	94 77-136	2310	110 98-116
0.50	10:40	4:32	18:08	92 80-101	1668	112 106-118
0.75	15:24	4:44	18:56	96 92-101	1817	110 100-116
1.00	20:00	4:36	18:24	88 83-96	1619	110 106-114
1.25	24:43	4:42	18:49	90 80-101	1694	109 104-116
1.50	29:40	4:57	19:48	102 88-109	2020	104 98-116
1.75	34:35	4:55	19:39	94 86-105	1848	109 98-122
2.00	40:05	5:31 +49	22:02	92 83-104	2028	109 102-114
2.25	44:40	4:34	18:18	89 80-98	1628	110 100-114
2.50	52:19	7:39 +2:30	30:38	98 79-116	3002	105 92-116
2.75	1:02:07	9:48 +4:32	39:10	89 80-97	3486	107 88-116
3.00	1:08:48	6:41 +1:03	26:46	83 72-98	2221	108 100-118
3.25	1:15:02	6:14 +35	24:57	88 74-111	2196	106 94-116
3.50	1:19:52	4:49	19:17	90 79-107	1736	105 96-110
3.75	1:24:40	4:49	19:15	74 70-83	1424	109 100-114
4.00	1:32:58	8:18 +2:05	33:11	69 50-80	2290	109 30-116
4.25	1:37:37	4:39	18:35	77 66-90	1431	112 106-116
4.50	1:42:07	4:31	18:02	71 67-79	1281	118 114-122
4.75	1:47:04	4:56 +13	19:46	80 66-99	1581	114 102-122
5.00	1:52:17	5:13 +42	20:54	76 71-82	1588	116 112-122
5.25	1:57:23	5:05 +25	20:21	75 70-86	1527	115 108-122
5.50	2:03:00	5:37 +31	22:28	78 70-90	1753	112 104-118
5.75	2:11:04	8:04 +2:24	32:16	73 67-78	2356	112 98-122
6.00	2:16:11	5:07	20:30	74 69-79	1517	111 104-118
6.25	2:20:51	4:40	18:39	80 70-92	1491	110 104-118
6.34	2:22:48	1:57	21:16	81 76-86	1723	110 100-124

Heart

84/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (124 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	109	6.3	2:21:14	22:23
Walk	0.0	30	0	3	49:45
Still	0.6	-	-	52	-
Pause	0.5	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:21	17:29	19.13%	More
800m	8:55	17:56	21.92%	More
1km	11:12	18:01	22.74%	More
Mile	18:13	18:13	23.75%	More
5k	1:07:47	21:49	21.72%	More
5 miles	1:50:29	22:06	21.71%	More
10k	2:18:24	22:16	21.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:56	15:56	27.16
5km	56:34	18:12	26.03
5M	1:36:17	19:15	24.91
10km	2:02:45	19:45	24.41
10M	3:28:56	20:54	23.71
Half	4:42:32	21:34	23.02
20M	7:33:22	22:40	22.73
Mara	10:13:06	23:24	22.42

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