Fri 1st Jan 2021 at 12:00pm by mugfordb

Run > General

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Time
1:17:32
Miles
5.00
Min/mi
15:30
Pacing
75%
WAVA
31.99
Stride(cm)
81
Cals
774
Cadence
128
BPM
128
%MHR
67.9
B/mi
1989
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:44(13:44/m) 135/156bpm 158cal 4.37/6.93mph
2) 1m - 15:40(15:40/m) 134/158bpm 165cal 3.83/6.14mph
3) 1m - 16:38(16:38/m) 128/153bpm 152cal 3.61/5.82mph
4) 1m - 16:17(16:17/m) 125/146bpm 148cal 3.69/6.35mph
5) 1m - 15:14(15:16/m) 123/153bpm 151cal 3.93/6.7mph

13:44 15:40 16:38 16:17 15:14

Pin Map

0mi in 0

Pace

68%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:10	3:10	12:41	123 62-149	1560	142 94-166
0.50	6:40	3:29	13:58	139 120-156	1941	133 96-168
0.75	9:48	3:08	12:32	132 120-148	1654	142 106-168
1.00	13:45	3:58	15:51	138 114-156	2188	139 96-168
1.25	17:35	3:50	15:20	137 123-152	2100	127 84-164
1.50	22:39	5:04	20:15	132 112-149	2672	129 104-162
1.75	26:08	3:29	13:56	141 122-158	1965	137 114-166
2.00	29:25	3:17	13:06	126 110-149	1651	140 110-166
2.25	33:57	4:33	18:11	134 126-149	2436	117 110-156
2.50	38:15	4:18	17:13	124 119-131	2134	117 100-120
2.75	42:33	4:17	17:10	121 118-126	2076	118 110-128
3.00	46:04	3:31	14:03	132 118-153	1855	131 112-168
3.25	49:56	3:53	15:31	126 117-133	1954	123 114-168
3.50	53:37	3:41	14:44	132 116-146	1946	128 106-168
3.75	57:53	4:15	17:01	127 118-137	2162	116 102-122
4.00	1:02:20	4:28	17:51	116 110-122	2070	116 112-118
4.25	1:05:24	3:04	12:16	133 110-147	1632	144 112-168
4.50	1:09:53	4:28	17:54	111 105-126	1986	120 112-134
4.75	1:14:02	4:09	16:35	115 105-124	1907	120 106-156
5.00	1:17:32	3:30	14:18	141 124-152	2015	148 72-172

Heart

128/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (172 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.1	160	1.9	21:00	10:59
Walk	71.5	116	3.1	55:28	18:00
Still	1.4	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:30	29.86%	More
800m	6:17	12:38	32.19%	More
1km	8:04	12:59	32.64%	More
Mile	13:45	13:45	32.47%	More
5k	47:37	15:20	31.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:52	12:52	34.72
5km	45:36	14:41	33.36
5M	1:17:32	15:30	32.01
10km	1:38:48	15:54	31.40
10M	2:48:00	16:48	30.55
Half	3:47:04	17:20	29.69
20M	6:04:03	18:12	29.35
Mara	8:12:03	18:47	28.95

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