Fri 1st Jan 2021 at 11:00am by Rasser (The Great Dane) 🇩🇰

Run > General

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Time
1:04:41
Miles
8.04
Min/mi
8:03
Pacing
95%
WAVA
58.83
Stride(cm)
120
Cals
889
Cadence
167
BPM
152
%MHR
88.3
B/mi
1222
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 120/133bpm 51cal 11.65/12.6kmph
2) 1km - 5:02(5:02/km) 135/143bpm 61cal 11.91/12.56kmph
3) 1km - 5:02(5:02/km) 149/164bpm 69cal 11.92/14.21kmph
4) 1km - 5:02(5:02/km) 152/159bpm 71cal 11.92/13.33kmph
5) 1km - 4:57(4:57/km) 154/160bpm 69cal 12.12/13.33kmph
6) 1km - 5:20(5:20/km) 157/160bpm 77cal 11.26/13.2kmph
7) 1km - 4:54(4:54/km) 157/162bpm 70cal 12.25/13.3kmph
8) 1km - 4:50(4:50/km) 157/161bpm 70cal 12.41/13.17kmph
9) 1km - 4:57(4:57/km) 156/161bpm 70cal 12.12/13kmph
10) 1km - 4:58(4:58/km) 165/172bpm 75cal 12.09/13.4kmph
11) 1km - 5:03(5:03/km) 161/166bpm 74cal 11.89/13.27kmph
12) 1km - 4:49(4:49/km) 153/161bpm 65cal 12.45/13.4kmph
13) 0.94km - 4:38(4:57/km) 159/165bpm 67cal 12.12/13.71kmph

5:09 5:02 5:02 5:02 4:57 5:20 4:54 4:50 4:57 4:58 5:03 4:49 4:38

Pace

15%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:26	114 75-124	961	166 110-170
0.50	4:09	2:02	8:08	123 119-127	1001	165 164-166
0.75	6:11	2:03	8:12	130 124-134	1065	166 164-170
1.00	8:12	2:01	8:02	133 131-137	1069	166 164-168
1.25	10:15	2:03	8:12	140 135-143	1147	166 166-168
1.50	12:19	2:04	8:17	145 138-150	1201	167 162-170
1.75	14:21	2:02	8:07	150 145-155	1217	168 162-170
2.00	16:20	1:59	7:55	157 152-164	1242	167 164-170
2.25	18:22	2:02	8:08	155 152-157	1261	167 164-168
2.50	20:22	2:01	8:04	148 141-156	1193	166 164-168
2.75	22:23	2:01	8:03	153 150-156	1233	167 166-170
3.00	24:21	1:58	7:50	155 152-157	1215	168 166-172
3.25	26:20	1:59	7:54	156 152-160	1234	168 164-170
3.50	28:35	2:16	9:02	158 156-160	1427	168 166-170
3.75	30:43	2:08	8:31	156 153-160	1328	166 164-170
4.00	32:41	1:59	7:55	156 152-160	1234	166 164-168
4.25	34:38	1:56	7:45	158 155-161	1226	167 164-170
4.50	36:36	1:59	7:54	159 155-162	1256	166 164-170
4.75	38:32	1:56	7:43	156 154-159	1204	167 166-168
5.00	40:30	1:58	7:53	157 155-159	1238	167 166-170
5.25	42:27	1:57	7:46	157 152-161	1220	166 166-170
5.50	44:30	2:03	8:12	153 147-156	1254	166 164-168
5.75	46:30	2:00	8:01	162 155-172	1300	166 164-168
6.00	48:30	2:00	8:00	168 163-172	1345	166 164-168
6.25	50:28	1:57	7:50	162 154-165	1268	165 164-166
6.50	52:32	2:04	8:17	159 153-166	1318	166 164-168
6.75	54:33	2:01	8:03	163 158-165	1312	167 164-170
7.00	56:32	1:59	7:56	158 151-163	1253	167 166-170
7.25	58:29	1:57	7:48	151 145-156	1179	166 166-168
7.50	1:00:23	1:54	7:36	155 150-157	1179	167 166-170
7.75	1:02:20	1:57	7:49	157 154-162	1228	168 166-174
8.00	1:04:25	2:05	8:20	161 158-165	1341	170 166-174
8.04	1:04:42	17	7:28	157 154-159	1173	168 166-170

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	8	1:04:41	8:03
Walk	0.0	126	0	1	11:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.96%	More
800m	3:49	7:41	49.39%	More
1km	4:47	7:42	51.44%	More
Mile	7:47	7:47	53.85%	More
5k	24:36	7:55	58.02%	More
5 miles	39:57	7:59	58.11%	More
10k	49:42	8:00	58.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	71.29
5km	21:40	6:58	65.85
5M	37:28	7:30	61.95
10km	48:06	7:44	60.24
10M	1:23:08	8:19	57.58
Half	1:53:24	8:39	55.41
20M	3:04:28	9:13	53.97
Mara	4:11:39	9:36	52.76

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