Fri 1st Jan 2021 at 11:00am by Crash Hamster

Walk > General

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Time
2:15:43
Miles
3.84
Min/mi
35:21
Cals
250
BPM
84
%MHR
42
B/mi
2970
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 36:22(36:22/m) 86/106bpm 78cal 1.65/3.49mph
2) 1m - 29:00(29:00/m) 86/98bpm 57cal 2.07/3.19mph
3) 1m - 43:36(43:36/m) 81/99bpm 69cal 1.38/3.03mph
4) 0.84m - 26:46(31:42/m) 82/95bpm 46cal 1.89/6.33mph

36:22 29:00 43:36 26:46

Pin Map

0mi in 0

Pace

40%

13%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:35	2:35	20:37	89 63-101	1834
0.25	5:05	2:31	20:05	89 80-94	1788
0.38	8:19	3:13	25:47	93 83-102	2398
0.50	12:17	3:59	31:50	92 74-106	2929
0.63	15:51	3:34	28:31	91 77-103	2595
0.75	18:56	3:05	24:39	90 81-101	2219
0.88	33:07	14:11	1:53:25	80 60-96	9073
1.00	36:22	3:15	26:01	88 80-92	2289
1.13	39:38	3:16	26:09	85 78-91	2222
1.25	43:09	3:31	28:11	88 76-96	2480
1.38	45:50	2:41	21:28	93 89-97	1996
1.50	51:13	5:23	43:03	85 69-96	3660
1.63	53:48	2:35	20:42	87 82-92	1801
1.75	57:55	4:06	32:49	80 67-90	2625
1.88	1:01:03	3:09	25:08	86 82-90	2162
2.00	1:05:22	4:19	34:30	88 82-97	3036
2.13	1:09:00	3:38	29:05	87 72-99	2531
2.25	1:13:09	4:09	33:13	86 77-91	2856
2.38	1:19:04	5:55	47:19	85 69-94	4021
2.50	1:29:08	10:04	1:20:33	79 57-96	6363
2.63	1:37:34	8:26	1:07:25	77 66-85	5191
2.75	1:40:31	2:58	23:42	84 80-87	1991
2.88	1:45:05	4:34	36:31	82 66-92	2994
3.00	1:48:57	3:51	30:50	81 72-89	2498
3.13	1:52:17	3:20	26:41	87 77-94	2322
3.25	1:57:12	4:55	39:23	79 69-93	3111
3.38	2:02:54	5:42	45:33	78 62-94	3553
3.50	2:06:02	3:08	25:05	84 80-88	2107
3.63	2:09:48	3:46	30:09	86 81-93	2593
3.75	2:12:34	2:46	22:10	86 83-91	1906
3.84	2:15:43	3:09	33:29	84 73-95	2813

Heart

84/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:56	More
800m	12:08	24:25	More
1km	15:46	25:22	More
Mile	27:41	27:41	More
5k	1:51:43	35:57	More

Predictions

Dist	Time	Per Mile

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