Fri 1st Jan 2021 at 11:00am by GAZGIB

Run > Trail Run

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Time
1:38:18
Miles
10.01
Min/mi
9:49
Pacing
90%
WAVA
49.59
Stride(cm)
101
Cals
1326
Cadence
163
BPM
142
%MHR
78.4
B/mi
1393
Surface
Trail

Notes & Comments

Swinley Forest Trail Run
===
1) 1m - 9:44(9:44/m) 166/182bpm 192cal 6.16/7.51mph
2) 1m - 10:02(10:02/m) 140/164bpm 147cal 5.98/6.78mph
3) 1m - 10:12(10:12/m) 136/146bpm 134cal 5.88/6.53mph
4) 1m - 9:43(9:43/m) 132/166bpm 110cal 6.17/6.51mph
5) 1m - 9:18(9:18/m) 144/170bpm 124cal 6.46/6.89mph
6) 1m - 9:51(9:51/m) 128/140bpm 77cal 6.09/7.01mph
7) 1m - 10:15(10:15/m) 136/146bpm 118cal 5.86/6.35mph
8) 1m - 9:51(9:51/m) 138/171bpm 114cal 6.09/6.47mph
9) 1m - 9:28(9:28/m) 148/153bpm 153cal 6.34/7.1mph
10) 1m - 9:48(9:48/m) 148/153bpm 156cal 6.12/6.51mph
11) 0.01m - 6(7:50/m) 148/148bpm 1cal 7.65/6.18mph

9:44 10:02 10:12 9:43 9:18 9:51 10:15 9:51 9:28 9:48 6

Pin Map

0mi in 0

Pace

27%

57%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:03	5:03 +9	10:07	157 109-181	1588	169 122-180
1.00	9:54	4:50	9:40	168 156-173	1625	168 166-172
1.50	14:45	4:51	9:42	144 125-163	1398	167 162-170
2.00	19:55	5:11	10:22	136 124-148	1409	160 116-170
2.50	24:52	4:57	9:53	133 123-146	1315	162 154-166
3.00	30:08	5:16	10:32	137 132-144	1442	159 108-166
3.50	35:11	5:03	10:06	133 119-142	1343	162 116-242
4.00	39:52	4:42	9:23	132 122-164	1239	164 162-166
4.50	44:37	4:44	9:29	144 125-166	1365	163 160-168
5.00	49:09	4:32	9:03	146 123-169	1323	163 162-164
5.50	54:03	4:55	9:49	127 120-140	1247	158 120-164
6.00	59:00	4:56	9:52	130 127-138	1284	163 162-166
6.50	1:03:55	4:55	9:51	135 133-140	1330	162 160-166
7.00	1:09:14	5:19	10:38	138 132-146	1468	161 122-166
7.50	1:14:02	4:48	9:36	133 128-137	1278	162 160-164
8.00	1:19:05	5:03	10:06	146 132-171	1474	161 156-164
8.50	1:24:00	4:55	9:49	147 143-152	1444	163 160-168
9.00	1:28:33	4:33	9:06	149 145-152	1356	162 160-168
9.50	1:33:24	4:51	9:42	149 147-152	1445	162 158-166
10.00	1:38:21	4:57	9:54	147 145-152	1456	162 160-166
10.01	1:38:28	7	8:52	148 148-148	1313	158 158-158

Heart

142/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (242 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	163	9.9	1:35:49	9:43
Walk	2.5	119	0.1	2:30	18:06
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	38.33%	More
800m	4:22	8:47	44.04%	More
1km	5:30	8:51	45.55%	More
Mile	9:08	9:08	46.63%	More
5k	29:32	9:30	49.07%	More
5 miles	48:38	9:44	48.51%	More
10k	1:00:10	9:41	48.96%	More
10 miles	1:38:16	9:50	49.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	58.89
5km	26:07	8:24	55.50
5M	44:46	8:57	52.70
10km	57:16	9:13	51.45
10M	1:38:11	9:49	49.59
Half	2:13:20	10:11	47.94
20M	3:35:21	10:46	47.04
Mara	4:52:26	11:10	46.19

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