Fri 1st Jan 2021 at 12:00pm by vunsev

Run > Treadmill

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Time
30:00
Miles
3.23
Min/mi
9:17
Pacing
97%
WAVA
45.62
Stride(cm)
101
Cals
490
Cadence
171
BPM
153
%MHR
89.4
B/mi
1420
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 145/164bpm 145cal 6.4/6.95mph
2) 1m - 9:16(9:16/m) 154/166bpm 152cal 6.47/7.1mph
3) 1m - 9:15(9:15/m) 160/165bpm 156cal 6.49/6.8mph
4) 0.23m - 2:06(9:07/m) 168/174bpm 37cal 6.58/6.78mph

9:23 9:16 9:15 2:06

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:14	130 79-152	1329	169 156-172
0.25	2:25	1:08	9:08	145 143-146	1323	170 168-172
0.38	3:34	1:09	9:15	147 144-150	1359	169 168-170
0.50	4:44	1:09	9:13	147 146-148	1355	171 170-172
0.63	5:53	1:09	9:14	148 146-150	1368	171 170-172
0.75	7:02	1:09	9:11	152 144-163	1395	171 168-172
0.88	8:12	1:11	9:25	150 148-152	1412	171 168-174
1.00	9:22	1:10	9:19	151 149-151	1406	170 168-172
1.13	10:32	1:10	9:18	150 148-152	1394	170 168-172
1.25	11:42	1:10	9:21	152 150-153	1422	171 170-174
1.38	12:51	1:09	9:15	157 151-166	1453	171 170-172
1.50	14:01	1:10	9:16	153 150-156	1419	171 170-172
1.63	15:11	1:10	9:19	153 152-155	1426	171 170-172
1.75	16:21	1:10	9:20	153 149-156	1427	170 168-172
1.88	17:30	1:09	9:12	156 155-158	1435	171 168-174
2.00	18:38	1:08	9:08	156 154-158	1424	171 168-174
2.13	19:47	1:09	9:13	156 155-158	1438	171 168-174
2.25	20:56	1:09	9:10	157 156-159	1440	171 170-172
2.38	22:06	1:10	9:16	157 155-160	1455	171 170-174
2.50	23:16	1:10	9:18	159 157-161	1480	172 170-172
2.63	24:25	1:09	9:14	161 160-163	1486	172 170-174
2.75	25:34	1:09	9:11	162 159-165	1486	172 170-174
2.88	26:44	1:10	9:23	163 162-164	1530	171 170-174
3.00	27:53	1:09	9:11	162 160-164	1488	172 170-176
3.13	29:01	1:08	9:07	166 161-171	1514	172 170-176
3.23	30:00	59	9:16	171 167-174	1585	172 170-174

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.2	30:00	9:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	33.05%	More
800m	4:33	9:09	37.50%	More
1km	5:42	9:10	39.24%	More
Mile	9:13	9:13	42.02%	More
5k	28:42	9:14	45.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	44.74
5km	28:47	9:16	45.67
5M	47:40	9:32	44.88
10km	1:00:01	9:40	44.57
10M	1:39:24	9:56	44.48
Half	2:12:20	10:06	43.86
20M	3:27:14	10:22	44.39
Mara	4:35:55	10:32	44.45

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