Fri 1st Jan 2021 at 1:00pm by Dowse

Run > General

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Time
29:46
Miles
3.15
Min/mi
9:27
Pacing
77%
WAVA
44.50
Stride(cm)
100
Cals
358
Cadence
170
BPM
170
%MHR
83.8
B/mi
1607
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:28/m) 154/174bpm 57cal 7.09/7.7mph
2) 0.62m - 5:04(8:09/m) 174/183bpm 62cal 7.37/8.18mph
3) 0.62m - 5:57(9:35/m) 171/186bpm 70cal 6.26/7.31mph
4) 0.62m - 5:50(9:23/m) 181/192bpm 74cal 6.39/7.93mph
5) 0.62m - 7:16(11:41/m) 178/194bpm 90cal 5.13/7.72mph
6) 0.04m - 23(8:31/m) 189/190bpm 5cal 7.04/7.6mph

5:16 5:04 5:57 5:50 7:16 23

Pin Map

0mi in 0

Pace

22%

18%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:40	124 87-152	1075	172 116-178
0.25	2:10	1:05	8:41	150 141-158	1303	173 166-176
0.38	3:11	1:01	8:08	162 147-174	1318	171 168-176
0.50	4:30	1:19 +15	10:34	169 166-172	1785	177 172-184
0.63	5:32	1:02	8:14	171 167-174	1409	177 174-180
0.75	6:33	1:00	8:03	171 168-174	1376	174 172-178
0.88	7:30	58	7:42	172 169-173	1323	176 174-178
1.00	8:34	1:04	8:28	172 171-173	1457	176 174-178
1.13	9:35	1:01	8:09	180 175-183	1466	176 174-176
1.25	10:38	1:03	8:25	177 173-180	1490	176 174-178
1.38	11:42	1:04	8:31	179 175-184	1523	176 172-178
1.50	13:21	1:39	13:12	160 132-181	2112	140 116-178
1.63	14:31	1:10	9:20	164 141-180	1530	179 178-180
1.75	15:33	1:02	8:16	176 173-179	1455	176 174-180
1.88	16:38	1:05	8:40	176 174-179	1526	177 174-180
2.00	17:45	1:08	9:01	178 174-188	1605	175 174-176
2.13	18:53	1:07	8:59	188 185-191	1688	176 174-178
2.25	20:15	1:22	10:57	185 174-191	2025	162 130-178
2.38	21:25	1:10	9:21	172 162-184	1607	173 124-182
2.50	22:35	1:10	9:17	187 178-194	1736	170 116-182
2.63	24:21	1:47	14:13	169 154-188	2402	140 122-178
2.75	25:43	1:22	10:55	180 161-191	1966	172 120-182
2.88	27:22	1:38	13:07	173 163-182	2270	159 116-194
3.00	28:48	1:26	11:30	182 176-189	2093	168 126-184
3.13	29:47	59	7:55	181 170-190	1434	178 176-182
3.15	30:01	14	8:38	188 186-189	1623	178 176-182

Heart

170/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	176	2.8	24:18	8:44
Walk	18.1	126	0.3	5:28	16:07
Pause	0.8	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	39.29%	More
800m	3:55	7:53	43.17%	More
1km	4:58	8:00	44.59%	More
Mile	8:25	8:25	45.70%	More
5k	29:33	9:31	44.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	51.31
5km	29:17	9:26	44.59
5M	51:52	10:22	41.05
10km	1:07:21	10:50	39.56
10M	1:59:19	11:56	36.91
Half	2:45:04	12:36	35.04
20M	4:34:30	13:44	33.39
Mara	6:19:45	14:30	32.19

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