Fri 1st Jan 2021 at 11:00am by greenfields

Run > Tempo

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Time
1:27:47
Miles
10.15
Min/mi
8:39
Pacing
15%
WAVA
58.36
Stride(cm)
106
Cals
985
Cadence
176
BPM
144
%MHR
80.2
B/mi
1242
Asc(m)
126
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 6:47(13:22/m) 124/146bpm 49cal 4.49/7.12mph
2) 1.86m - 16:32(8:52/m) 144/160bpm 149cal 6.76/7.64mph
3) 0.13m - 2:12(17:35/m) 111/129bpm 17cal 3.41/7.28mph
4) 3.11m - 22:12(7:09/m) 151/160bpm 323cal 8.4/9.58mph
5) 0.08m - 3:30(41:55/m) 117/160bpm 18cal 1.43/8.95mph
6) 3.11m - 21:02(6:46/m) 160/168bpm 319cal 8.86/9.66mph
7) 0.08m - 4:34(54:56/m) 117/165bpm 19cal 1.09/8.81mph
8) 1.24m - 10:38(8:33/m) 136/144bpm 88cal 7.01/7.95mph
9) 0.03m - 20(10:42/m) 138/141bpm 3cal 5.61/6.78mph

6:47 16:32 2:12 22:12 3:30 21:02 4:34 10:38 20

Pace

16%

25%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:00	5:00	9:59	127 77-146	1269	168 84-188	4/4
1.00	11:14	6:14	12:28	137 100-160	1708	167 84-230	12/6
1.50	15:32	4:19	8:37	150 145-159	1293	177 166-196	10/9
2.00	19:49	4:17	8:34	144 141-149	1234	174 166-184	9/14
2.50	29:14	9:25 +3:39	18:49	127 87-147	2391	157 72-256	3/13
3.00	32:48	3:33	7:07	143 116-152	1018	188 182-194	3/5
3.50	36:25	3:38	7:15	149 144-152	1081	187 170-198	3/4
4.00	39:57	3:32	7:04	150 141-157	1061	189 184-192	3/3
4.50	43:33	3:35	7:11	153 150-158	1098	186 168-192	10/8
5.00	47:06	3:33	7:06	153 144-158	1087	185 172-188	3/3
5.50	50:39	3:33	7:06	157 153-159	1116	186 178-190	7/4
6.00	57:06	6:27 +5	12:54	132 91-160	1702	152 64-202	4/9
6.50	1:00:30	3:24	6:49	157 150-161	1070	195 184-202	3/1
7.00	1:03:53	3:22	6:44	160 149-163	1078	193 182-202	2/3
7.50	1:07:14	3:21	6:42	161 160-167	1079	191 184-196	9/5
8.00	1:10:34	3:20	6:40	163 160-165	1087	186 182-190	5/5
8.50	1:13:58	3:25	6:49	162 154-168	1105	185 162-188	5/3
9.00	1:21:49	7:51 +4	15:42	129 91-166	2025	147 66-248	5/6
9.50	1:26:05	4:15	8:31	135 120-140	1150	177 156-190	7/8
10.00	1:30:17	4:12	8:24	139 127-142	1167	179 166-184	8/4
10.15	1:31:36	1:19	8:52	140 133-144	1241	173 94-184	3/0

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 19m, Flat prediction 1:27:43

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	8:51
See your biggest climbs

Cadence

176 (256 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	182	10	1:17:12	7:44
Walk	10.4	94	0.2	9:32	1:00:26
Still	5.1	-	-	4:43	-
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	51.26%	More
800m	3:19	6:39	60.05%	More
1km	4:09	6:40	62.48%	More
Mile	6:41	6:41	65.79%	More
5k	21:01	6:46	71.20%	More
5 miles	37:29	7:30	65.10%	More
10k	46:11	7:26	66.01%	More
10 miles	1:29:58	9:00	56.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	71.87
5km	22:30	7:15	66.52
5M	38:53	7:47	62.74
10km	49:56	8:02	61.04
10M	1:26:18	8:38	58.42
Half	1:57:43	8:59	56.24
20M	3:11:30	9:35	54.79
Mara	4:21:14	9:58	53.55

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