Fri 1st Jan 2021 at 12:00pm by Boots
Run > General
-
Time
49:18
-
Miles
6.52
-
Min/mi
7:34
-
Pacing
91%
-
WAVA
56.54
-
Stride(cm)
126
-
Cals
796
-
Cadence
169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:16(8:16/m) 121cal 7.26/0mph
2) 1m - 7:27(7:27/m) 123cal 8.05/0mph
3) 1m - 8:02(8:02/m) 123cal 7.47/0mph
4) 1m - 7:25(7:25/m) 123cal 8.08/0mph
5) 1m - 7:20(7:20/m) 123cal 8.18/0mph
6) 1m - 7:10(7:10/m) 121cal 8.37/0mph
7) 0.52m - 3:38(6:58/m) 62cal 8.61/0mph
8:16 7:27 8:02 7:25 7:20 7:10 3:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:15 |
2:15 |
9:00 |
175 164-184 |
0.50 |
4:20 |
2:05 |
8:19 |
174 170-176 |
0.75 |
6:25 |
2:05 |
8:20 |
175 172-178 |
1.00 |
8:16 |
1:51 |
7:25 |
173 170-176 |
1.25 |
10:05 |
1:50 |
7:19 |
171 168-174 |
1.50 |
11:57 |
1:51 |
7:26 |
169 168-172 |
1.75 |
13:50 |
1:53 |
7:30 |
169 166-172 |
2.00 |
15:43 |
1:53 |
7:33 |
169 166-174 |
2.25 |
17:54 |
2:11 |
8:45 |
173 170-184 |
2.50 |
20:09 |
2:15 +10
|
8:58 |
169 164-174 |
2.75 |
22:05 |
1:56 |
7:45 |
168 164-176 |
3.00 |
23:55 |
1:50 |
7:19 |
168 166-172 |
3.25 |
25:46 |
1:51 |
7:24 |
169 166-172 |
3.50 |
27:35 |
1:50 |
7:18 |
168 164-170 |
3.75 |
29:28 |
1:52 |
7:29 |
168 164-174 |
4.00 |
31:20 |
1:52 |
7:29 |
166 162-170 |
4.25 |
33:07 |
1:47 |
7:09 |
166 162-168 |
4.50 |
34:58 |
1:51 |
7:22 |
166 162-172 |
4.75 |
36:49 |
1:52 |
7:27 |
169 166-172 |
5.00 |
38:40 |
1:51 |
7:22 |
169 164-174 |
5.25 |
40:28 |
1:48 |
7:13 |
167 164-172 |
5.50 |
42:18 |
1:50 |
7:19 |
167 164-168 |
5.75 |
44:04 |
1:46 |
7:06 |
167 162-174 |
6.00 |
45:50 |
1:46 |
7:04 |
166 162-172 |
6.25 |
47:38 |
1:48 |
7:11 |
167 164-170 |
6.50 |
49:20 |
1:42 |
6:49 |
169 164-176 |
6.52 |
49:28 |
8 |
6:40 |
176 176-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
169 |
6.5 |
49:18 |
7:35 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.3 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
43.50% |
More |
800m |
3:28 |
6:59 |
48.51% |
More |
1km |
4:21 |
7:00 |
50.82% |
More |
Mile |
7:02 |
7:02 |
54.24% |
More |
5k |
22:31 |
7:15 |
57.44% |
More |
5 miles |
37:21 |
7:28 |
56.62% |
More |
10k |
46:43 |
7:31 |
56.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
56.50 |
5km |
22:28 |
7:14 |
57.56 |
5M |
37:13 |
7:27 |
56.83 |
10km |
46:51 |
7:32 |
56.54 |
10M |
1:17:35 |
7:46 |
56.49 |
Half |
1:43:17 |
7:53 |
55.77 |
20M |
2:41:45 |
8:05 |
56.43 |
Mara |
3:35:21 |
8:13 |
56.51 |
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