Fri 1st Jan 2021 at 12:00pm by sparky76
Run > General
-
Time
44:20
-
Miles
6.25
-
Min/mi
7:06
-
Pacing
92%
-
WAVA
64.12
-
Stride(cm)
127
-
Cals
759
-
Cadence
179
-
BPM
179
-
%MHR
105
-
B/mi
1273
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:42(7:42/m) 158/184bpm 111cal 7.8/8.37mph
2) 1m - 7:18(7:18/m) 174/179bpm 118cal 8.22/8.47mph
3) 1m - 7:08(7:08/m) 181/195bpm 123cal 8.42/8.72mph
4) 1m - 7:02(7:02/m) 185/190bpm 127cal 8.53/8.91mph
5) 1m - 6:55(6:55/m) 188/193bpm 128cal 8.68/9.46mph
6) 1m - 6:47(6:47/m) 192/201bpm 125cal 8.85/9.5mph
7) 0.25m - 1:29(6:02/m) 194/199bpm 27cal 9.95/9.85mph
7:42 7:18 7:08 7:02 6:55 6:47 1:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:01 |
2:01 |
8:05 |
145 116-156 |
1172 |
176 110-182 |
0.50 |
3:56 |
1:55 |
7:38 |
154 151-155 |
1176 |
178 174-182 |
0.75 |
5:50 |
1:55 |
7:38 |
160 152-183 |
1222 |
177 168-182 |
1.00 |
7:41 |
1:51 |
7:24 |
177 172-182 |
1309 |
177 172-182 |
1.25 |
9:29 |
1:48 |
7:11 |
174 172-176 |
1248 |
180 178-184 |
1.50 |
11:19 |
1:50 |
7:21 |
173 172-175 |
1272 |
179 176-182 |
1.75 |
13:07 |
1:48 |
7:11 |
174 170-176 |
1250 |
178 174-182 |
2.00 |
14:59 |
1:52 |
7:30 |
176 174-179 |
1319 |
178 174-184 |
2.25 |
16:51 |
1:51 |
7:24 |
185 179-195 |
1370 |
177 174-180 |
2.50 |
18:38 |
1:47 |
7:10 |
180 175-183 |
1289 |
179 176-180 |
2.75 |
20:24 |
1:46 |
7:03 |
180 178-183 |
1269 |
179 178-184 |
3.00 |
22:07 |
1:43 |
6:54 |
182 179-184 |
1255 |
178 176-180 |
3.25 |
23:51 |
1:44 |
6:57 |
184 182-187 |
1280 |
178 176-180 |
3.50 |
25:45 |
1:53 |
7:34 |
182 180-185 |
1376 |
179 174-180 |
3.75 |
27:24 |
1:39 |
6:37 |
187 184-190 |
1236 |
179 176-182 |
4.00 |
29:09 |
1:45 |
6:58 |
186 183-189 |
1297 |
179 176-184 |
4.25 |
30:54 |
1:46 |
7:03 |
187 182-191 |
1319 |
178 172-184 |
4.50 |
32:42 |
1:47 |
7:09 |
189 185-191 |
1352 |
180 176-188 |
4.75 |
34:24 |
1:43 |
6:50 |
190 187-192 |
1299 |
180 176-184 |
5.00 |
36:04 |
1:40 |
6:38 |
189 186-192 |
1254 |
179 176-182 |
5.25 |
37:41 |
1:38 |
6:31 |
188 185-191 |
1224 |
179 174-186 |
5.50 |
39:37 |
1:55 |
7:41 |
193 186-201 |
1482 |
180 174-184 |
5.75 |
41:16 |
1:39 |
6:36 |
194 191-197 |
1280 |
182 180-184 |
6.00 |
42:51 |
1:35 |
6:20 |
194 192-198 |
1229 |
183 182-186 |
6.24 |
44:20 |
1:29 |
6:06 |
194 191-199 |
1183 |
185 182-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
52.90% |
More |
800m |
3:05 |
6:13 |
59.47% |
More |
1km |
3:54 |
6:16 |
61.65% |
More |
Mile |
6:41 |
6:41 |
61.41% |
More |
5k |
21:15 |
6:50 |
65.60% |
More |
5 miles |
34:53 |
6:59 |
64.96% |
More |
10k |
44:04 |
7:06 |
64.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
64.57 |
5km |
21:08 |
6:48 |
65.98 |
5M |
35:00 |
7:00 |
64.75 |
10km |
44:04 |
7:06 |
64.17 |
10M |
1:12:58 |
7:18 |
64.00 |
Half |
1:37:08 |
7:25 |
63.08 |
20M |
2:32:07 |
7:36 |
63.83 |
Mara |
3:22:32 |
7:44 |
63.92 |
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