Fri 1st Jan 2021 at 12:00pm by sparky76

Run > General

  • Time
    44:20
  • Miles
    6.25
  • Min/mi
    7:06
  • Pacing
    92%
  • WAVA
    64.12
  • Stride(cm)
    127
  • Cals
    759
  • Cadence
    179
  • BPM
    179
  • %MHR
    105
  • B/mi
    1273
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 158/184bpm 111cal 7.8/8.37mph
2) 1m - 7:18(7:18/m) 174/179bpm 118cal 8.22/8.47mph
3) 1m - 7:08(7:08/m) 181/195bpm 123cal 8.42/8.72mph
4) 1m - 7:02(7:02/m) 185/190bpm 127cal 8.53/8.91mph
5) 1m - 6:55(6:55/m) 188/193bpm 128cal 8.68/9.46mph
6) 1m - 6:47(6:47/m) 192/201bpm 125cal 8.85/9.5mph
7) 0.25m - 1:29(6:02/m) 194/199bpm 27cal 9.95/9.85mph
7:42 7:18 7:08 7:02 6:55 6:47 1:29

Pace

2% 16% 67% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:01 2:01 8:05 145 116-156 1172 176 110-182
0.50 3:56 1:55 7:38 154 151-155 1176 178 174-182
0.75 5:50 1:55 7:38 160 152-183 1222 177 168-182
1.00 7:41 1:51 7:24 177 172-182 1309 177 172-182
1.25 9:29 1:48 7:11 174 172-176 1248 180 178-184
1.50 11:19 1:50 7:21 173 172-175 1272 179 176-182
1.75 13:07 1:48 7:11 174 170-176 1250 178 174-182
2.00 14:59 1:52 7:30 176 174-179 1319 178 174-184
2.25 16:51 1:51 7:24 185 179-195 1370 177 174-180
2.50 18:38 1:47 7:10 180 175-183 1289 179 176-180
2.75 20:24 1:46 7:03 180 178-183 1269 179 178-184
3.00 22:07 1:43 6:54 182 179-184 1255 178 176-180
3.25 23:51 1:44 6:57 184 182-187 1280 178 176-180
3.50 25:45 1:53 7:34 182 180-185 1376 179 174-180
3.75 27:24 1:39 6:37 187 184-190 1236 179 176-182
4.00 29:09 1:45 6:58 186 183-189 1297 179 176-184
4.25 30:54 1:46 7:03 187 182-191 1319 178 172-184
4.50 32:42 1:47 7:09 189 185-191 1352 180 176-188
4.75 34:24 1:43 6:50 190 187-192 1299 180 176-184
5.00 36:04 1:40 6:38 189 186-192 1254 179 176-182
5.25 37:41 1:38 6:31 188 185-191 1224 179 174-186
5.50 39:37 1:55 7:41 193 186-201 1482 180 174-184
5.75 41:16 1:39 6:36 194 191-197 1280 182 180-184
6.00 42:51 1:35 6:20 194 192-198 1229 183 182-186
6.24 44:20 1:29 6:06 194 191-199 1183 185 182-190

Heart

179/201max
  • Show Beats/Mile

Cadence

179 (190 max) Stride Length: 127cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 52.90% More
800m 3:05 6:13 59.47% More
1km 3:54 6:16 61.65% More
Mile 6:41 6:41 61.41% More
5k 21:15 6:50 65.60% More
5 miles 34:53 6:59 64.96% More
10k 44:04 7:06 64.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 64.57
5km 21:08 6:48 65.98
5M 35:00 7:00 64.75
10km 44:04 7:06 64.17
10M 1:12:58 7:18 64.00
Half 1:37:08 7:25 63.08
20M 2:32:07 7:36 63.83
Mara 3:22:32 7:44 63.92
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