Fri 1st Jan 2021 at 11:00am by DTs

Run > General
  • Time
    1:01:54
  • Miles
    8.01
  • Min/mi
    7:44
  • Pacing
    92%
  • WAVA
    61.74
  • Stride(cm)
    116
  • Cals
    876
  • Cadence
    179
  • BPM
    142
  • %MHR
    77.1
  • B/mi
    1096
  • Asc(m)
    141
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:19(6:57/m) 124/143bpm 54cal 8.63/8.75mph
2) 0.62m - 4:39(7:29/m) 141/150bpm 69cal 8.01/8.56mph
3) 0.62m - 4:37(7:26/m) 149/163bpm 72cal 8.07/8.33mph
4) 0.62m - 4:56(7:56/m) 143/164bpm 73cal 7.56/8.16mph
5) 0.62m - 4:54(7:53/m) 139/145bpm 70cal 7.61/8.25mph
6) 0.62m - 4:54(7:54/m) 142/150bpm 71cal 7.6/7.91mph
7) 0.62m - 4:54(7:52/m) 144/148bpm 73cal 7.62/8.39mph
8) 0.62m - 4:43(7:36/m) 148/155bpm 71cal 7.9/8.5mph
9) 0.62m - 4:56(7:56/m) 144/154bpm 69cal 7.56/8.37mph
10) 0.62m - 4:56(7:56/m) 143/150bpm 68cal 7.56/8.16mph
11) 0.62m - 4:42(7:34/m) 145/150bpm 67cal 7.93/8.2mph
12) 0.62m - 5:02(8:06/m) 140/147bpm 61cal 7.41/8.66mph
13) 0.55m - 4:21(7:54/m) 142/149bpm 58cal 7.59/7.89mph
4:19 4:39 4:37 4:56 4:54 4:54 4:54 4:43 4:56 4:56 4:42 5:02 4:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 12% 21% 36% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:55 107 68-137 739 184 180-190 5/1
0.50 3:28 1:44 6:57 136 131-143 944 182 180-186 3/3
0.75 5:16 1:48 7:13 137 131-145 989 181 178-182 4/4
1.00 7:04 1:48 7:11 143 135-148 1028 180 178-182 3/2
1.25 9:03 1:59 7:55 140 131-151 1109 179 178-180 7/1
1.50 10:53 1:50 7:21 146 141-150 1073 179 178-180 2/9
1.75 12:43 1:50 7:21 153 145-163 1124 179 176-182 2/5
2.00 14:37 1:54 7:37 150 144-163 1142 178 176-180 3/3
2.25 16:45 2:07 8:30 143 136-159 1214 178 176-180 7/5
2.50 18:39 1:54 7:36 140 136-143 1064 179 178-182 4/4
2.75 20:38 2:00 7:58 140 137-145 1116 178 176-180 7/5
3.00 22:36 1:57 7:49 140 136-143 1094 178 176-180 1/9
3.25 24:35 2:00 8:00 138 133-148 1103 178 174-182 10/6
3.50 26:40 2:05 8:19 142 133-146 1181 178 170-186 6/4
3.75 28:34 1:53 7:34 144 139-150 1089 179 178-184 4/7
4.00 30:37 2:04 8:15 144 140-147 1188 179 176-182 3/3
4.25 32:29 1:51 7:26 145 143-147 1077 179 178-182 4/3
4.50 34:20 1:51 7:23 147 144-150 1086 179 178-180 2/2
4.75 36:18 1:58 7:53 151 143-155 1191 179 178-184 3/3
5.00 38:13 1:55 7:38 143 136-154 1092 178 170-180 4/6
5.25 40:08 1:55 7:41 141 136-149 1084 179 178-180 4/1
5.50 42:09 2:01 8:04 147 141-154 1186 179 178-180 2/3
5.75 44:08 1:59 7:57 144 141-147 1146 178 172-182 3/3
6.00 46:07 1:59 7:56 143 135-150 1135 179 178-182 3/6
6.25 48:06 1:59 7:55 143 138-149 1133 179 178-182 5/3
6.50 50:03 1:56 7:46 145 138-150 1126 178 174-182 6/7
6.75 51:53 1:50 7:19 146 140-150 1069 179 174-182 8/5
7.00 53:59 2:07 8:27 141 135-147 1192 179 178-180 3/1
7.25 55:55 1:56 7:42 139 129-147 1071 178 172-182 4/4
7.50 57:51 1:56 7:43 139 128-147 1073 179 176-184 5/3
7.75 59:49 1:58 7:54 142 137-148 1122 181 178-184 3/4
8.00 1:01:52 2:02 8:10 142 137-148 1159 174 90-182 3/3
8.01 1:01:55 3 7:43 148 148-148 1142 176 176-176 0/0

Heart

142/163max
  • Show Beats/Mile

Elevation

Asc 141m, Range 16m, Flat prediction 1:01:54
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 179 8 1:01:51 7:44
Walk 0.1 90 0 4 9:40

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 48.61% More
800m 3:23 6:49 56.21% More
1km 4:17 6:53 58.05% More
Mile 7:03 7:03 60.01% More
5k 23:24 7:32 61.45% More
5 miles 38:11 7:38 61.28% More
10k 47:48 7:42 61.13% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 62.01
5km 22:41 7:18 63.39
5M 37:34 7:31 62.30
10km 47:18 7:37 61.77
10M 1:18:19 7:50 61.65
Half 1:44:16 7:58 60.78
20M 2:43:17 8:10 61.50
Mara 3:37:23 8:18 61.60
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