Fri 1st Jan 2021 at 11:00am by tricialitt

Walk > General

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Time
59:32
Miles
2.86
Min/mi
20:49
Stride(cm)
63
Cals
190
Cadence
123
Asc(m)
73
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.86m - 59:32(20:50/m) 190cal 49/70rpm 2.88/4.42mph

59:32

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:26	3:26	27:27	124 112-140	1/16
0.25	5:47	2:21	18:50	125 118-132	4/3
0.38	8:09	2:22	18:58	123 120-126	1/3
0.50	10:19	2:09	17:15	120 120-120	2/2
0.63	12:27	2:09	17:10	120 120-124	2/2
0.75	14:36	2:08	17:05	120 116-120	3/2
0.88	16:50	2:14	17:52	122 118-134	2/5
1.00	19:20	2:30	20:01	124 118-136	3/5
1.13	21:40	2:21	18:45	125 120-132	3/2
1.25	23:51	2:11	17:24	122 120-132	0/3
1.38	26:27	2:36	20:48	124 120-128	3/0
1.50	28:37	2:10	17:17	126 120-136	1/2
1.63	30:47	2:10	17:24	129 120-140	4/2
1.75	33:12	2:25	19:17	125 120-136	2/2
1.88	35:18	2:06	16:50	125 120-136	2/2
2.00	37:30	2:12	17:37	129 120-140	2/3
2.13	39:37	2:07	17:00	122 120-128	2/1
2.25	41:51	2:13	17:48	123 120-134	1/2
2.38	43:49	1:58	15:48	128 118-140	1/1
2.50	46:13	2:23	19:05	123 112-134	2/2
2.63	53:30	7:18	58:24	127 120-132	8/1
2.75	56:31	3:01	24:06	122 112-126	5/3
2.86	59:32	3:01	27:50	108 86-124	14/4

Elevation

Asc 73m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 17.9%	30:06
See your biggest climbs

Cadence

123 (140 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:24	16:53	More
1km	10:25	16:46	More
Mile	17:15	17:15	More

Predictions

Dist	Time	Per Mile

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