Fri 1st Jan 2021 at 12:00pm by Halvedin3

Run > General

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Time
23:27
Miles
3.26
Min/mi
7:12
Pacing
46%
WAVA
65.01
Stride(cm)
127
Cals
244
Cadence
176
BPM
132
%MHR
73.2
B/mi
947
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 115/142bpm 59cal 8.12/9.25mph
2) 1m - 6:40(6:40/m) 135/147bpm 72cal 9.01/10.21mph
3) 1m - 7:55(7:55/m) 143/157bpm 94cal 7.57/11.06mph
4) 0.26m - 1:28(5:37/m) 152/156bpm 19cal 10.68/11.23mph

7:23 6:40 7:55 1:28

Pace

27%

13%

21%

16%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29 +27	11:53	89 73-109	1057	170 122-196
0.25	2:41	1:12 +11	9:35	107 96-109	1026	185 180-190
0.38	3:45	1:04 +5	8:35	120 109-127	1030	176 152-194
0.50	5:05	1:20 +21	10:39	120 112-128	1279	176 122-184
0.63	6:12	1:06 +17	8:50	118 116-120	1042	182 178-190
0.75	7:05	53	7:06	119 119-119	845	179 176-182
0.88	7:57	53	7:00	126 119-135	882	178 176-180
1.00	8:44	46	6:10	138 135-142	852	178 176-180
1.13	9:31	47	6:16	142 142-142	889	179 176-182
1.25	10:21	50	6:40	144 142-147	960	180 178-182
1.38	11:05	45	5:58	147 147-147	877	181 178-184
1.50	13:15	2:10 +1:24	17:18	117 101-143	2024	181 174-184
1.63	14:10	55	7:16	126 112-136	916	171 122-176
1.75	15:22	1:12 +22	9:39	137 132-145	1321	169 124-178
1.88	16:16	54	7:11	134 133-136	962	174 172-176
2.00	17:18	1:02 +11	8:19	135 133-136	1124	173 168-176
2.13	18:23	1:05 +2	8:36	142 135-151	1222	171 166-174
2.25	19:23	1:00	8:02	152 150-153	1220	172 168-174
2.38	22:13	2:50 +1:40	22:43	129 100-151	2931	174 170-180
2.50	23:53	1:39 +39	13:16	133 121-148	1764	175 172-178
2.63	25:06	1:14	9:49	145 136-149	1425	175 174-176
2.75	26:06	1:00	7:56	152 150-154	1207	177 174-180
2.88	27:01	55 +7	7:22	153 146-157	1127	173 132-180
3.00	27:42	40	5:24	146 145-149	788	184 180-188
3.13	28:24	42	5:35	150 146-153	837	181 176-186
3.25	29:06	42	5:39	154 151-155	870	180 176-184
3.26	29:10	4	6:19	151 151-151	954	178 178-178

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (196 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	177	3.2	22:55	8:33
Walk	4.7	123	0	1:35	42:09
Pause	13.8	-	-	4:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	61.86%	More
800m	2:57	5:57	65.02%	More
1km	3:56	6:20	63.70%	More
Mile	7:16	7:16	58.59%	More
5k	27:14	8:46	53.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	69.07
5km	22:12	7:09	65.29
5M	38:03	7:37	62.01
10km	48:39	7:50	60.56
10M	1:23:21	8:20	58.42
Half	1:53:07	8:38	56.51
20M	3:02:35	9:08	55.48
Mara	4:07:49	9:28	54.50

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